Category Archives: No Added Oil

Simple Maple Oatmeal with Sliced Banana

Breakfast in our home is either very simple or an elaborate affair.  Usually, there’s not an in between.  Most days, that means it’s very simple. Our typical simple breakfast options are: Oatmeal Beans and rice that I’ve made in bulk earlier in the week, reheated Whole grain cereal Roasted or baked potatoes with ketchup or… Continue Reading

Oil-Free Roasted Potato Wedges

We’ve been eating a lot of potatoes lately.  And, by a lot, I mean around 15 pounds a week.  We consider them a superfood at our house, comforting, filling and an excellent source of whole food carbs, nutrients and protein.  Did you know a large white potato has about 7 grams of protein? Not to… Continue Reading

Pasta Primavera

Pasta is my ultimate comfort food, y’all.  I love it.  Seriously. Usually, I go for angel hair pasta with a velvety and simple pomodoro sauce.  But, when I looked in the fridge trying to decide what to cook for lunch today, the mushrooms and zucchini were practically begging me to make pasta primavera. Whole wheat pasta… Continue Reading

easy tomato vegetable soup for the soul

Anytime we’re under the weather, I make a vat of this vegetable soup to cure what ails us.  While we’ve been fighting whatever this bug is for the past few days, it’s caught up with all of us now.  So, veggie soup to the rescue! Years ago, my 2nd mom showed me how to make… Continue Reading