Category Archives: Vegan

Vegan No Oil Creamy Cauliflower Alfredo Sauce

Guys, this sauce is so good.  Simple, versatile, healthy and creamy. I’m calling it Creamy Cauliflower Alfredo Sauce, because most of the time, I slather this over pasta. Because, PASTA. There are many iterations of a cauliflower sauce online, but where I first saw it used this way was over on Pinch of Yum.  While… Continue Reading

My Very First Cooking Class [with recipes!]

In all the different areas of my life, teaching seems to play a big part.  For work, I often find myself teaching my clients the best ways to use social media for their business or how they can use apps and programs to make their lives easier. Our boys are homeschooled, so my hubby and… Continue Reading

Simple Maple Oatmeal with Sliced Banana

Breakfast in our home is either very simple or an elaborate affair.  Usually, there’s not an in between.  Most days, that means it’s very simple. Our typical simple breakfast options are: Oatmeal Beans and rice that I’ve made in bulk earlier in the week, reheated Whole grain cereal Roasted or baked potatoes with ketchup or… Continue Reading

Oil-Free Roasted Potato Wedges

We’ve been eating a lot of potatoes lately.  And, by a lot, I mean around 15 pounds a week.  We consider them a superfood at our house, comforting, filling and an excellent source of whole food carbs, nutrients and protein.  Did you know a large white potato has about 7 grams of protein? Not to… Continue Reading

Pasta Primavera

Pasta is my ultimate comfort food, y’all.  I love it.  Seriously. Usually, I go for angel hair pasta with a velvety and simple pomodoro sauce.  But, when I looked in the fridge trying to decide what to cook for lunch today, the mushrooms and zucchini were practically begging me to make pasta primavera. Whole wheat pasta… Continue Reading

easy tomato vegetable soup for the soul

Anytime we’re under the weather, I make a vat of this vegetable soup to cure what ails us.  While we’ve been fighting whatever this bug is for the past few days, it’s caught up with all of us now.  So, veggie soup to the rescue! Years ago, my 2nd mom showed me how to make… Continue Reading

Herb Sautéed Mushrooms

These mushrooms are deceptively simple and quite delicious.  A wonderful side dish to any meal. I recently paired them with Stewed Tomato, Garlic and Onion Spinach. Enjoy! Herb Sautéed Mushrooms   Save Print Prep time 2 mins Cook time 10 mins Total time 12 mins   These herbed mushrooms are deceptively simple and quite delicious.… Continue Reading