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    Home » Recipes

    Plant-Based Vegan Weight Loss Recipes

    Are you frustrated that you can't seem to lose weight on a vegan or plant-based diet? The key is to choose foods that are low in calorie density. Try some of these recipes, which are all oil-free, low in calorie density. When served as a 50/50 plate, you'll be on your way to making good choices that will help you reach your health goals. Click here to get my free ebook, The Key to Plant-Based Weight Loss: Calorie Density.

    • Charred Black Pepper Cabbage Strips (oil-free)
    • Instant Pot Chickpeas (no soak)
    • Oil-free Roasted Potatoes with Steamed Broccoli
    • Lazy Vegan Chili (instant pot or stovetop)
    • Homemade Oil-free Hummus
    • Cumin Seed Basmati Rice (oil-free jeera rice)
    • Vegan Mac and Cheese (without cashews)
    • Fauxveeta Vegan Cheese Sauce
    • Instant Pot Pigeon Peas (vegan)
    • Angel Hair Pasta Primavera with Asparagus and Peas (vegan)
    • 17 Healthy Potato Recipes for Weight Loss
    • 15+ Wildly Popular Oil-free Salad Dressings
    • 15-Minute Skillet Potatoes and Kale with Salsa (oil-free)
    • Spicy Air Fryer Mexican Potatoes with Jalapeño, Tomato and Onion (oil-free)
    • Papas a la Mexicana (oil-free Mexican-style breakfast potatoes)
    • How to Grill Whole Murasaki Sweet Potatoes Outdoors
    • Vegan Nacho Cheese Rotel Dip without Cashews
    • Kale Crunch Salad Chick-Fil-A Copycat
    • Perfect Baked Murasaki Sweet Potatoes (Korean Yam, Satsumaimo, Red Kumara)
    • Blackberry Overnight Oats with Jam
    • Blueberry Overnight Oats with Jam
    • Peach Overnight Oats (vegan)
    • Banana Overnight Oats (vegan)
    • Apricot Overnight Oats (vegan)
    • Blueberry Overnight Oats (vegan)
    • Apricot Cardamom Overnight Oats (vegan)
    • Matcha Overnight Oats (vegan)
    • Matcha Raspberry Overnight Oats (vegan)
    • Matcha Strawberry Overnight Oats (vegan)
    • Strawberry Overnight Oats (vegan)
    • Cherry Overnight Oats with Jam
    • Apple Pie Oatmeal
    • How to Make Basic Vegan Overnight Oats
    • Texas Vegan 3-Bean Chili (Instant Pot, Slow Cooker or Stove)
    • Crustless Pumpkin Pie Ramekins with Leftover Filling (vegan)
    • Easy Tomato Vegetable Soup for the Soul
    • Vegan No Oil Creamy Cauliflower Alfredo Sauce
    • Hash Brown Breakfast Bowl with Spinach, Corn and Tomato
    • Healthy Hash Browns (air fryer or stovetop)
    • Oil-Free Roasted Potato Wedges

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    Abi Cowell smiling in her kitchen

    Hi! I'm Abi, mom of two hungry boys, caregiver, plant-based food blogger and cooking instructor from Houston, Texas. I help busy women create simple & healthy vegan meals in under 30 minutes so they spend less time in the kitchen cooking and cleaning. Join me as we make quick & easy vegan comfort food you and your family will love (no matter how they eat).

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