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    Home » Recipes

    Plant-Based Vegan Weight Loss Recipes

    Are you frustrated that you can't seem to lose weight on a vegan or plant-based diet? The key is to choose foods that are low in calorie density. Try some of these recipes, which are all oil-free, low in calorie density. When served as a 50/50 plate, you'll be on your way to making good choices that will help you reach your health goals. Click here to get my free ebook, The Key to Plant-Based Weight Loss: Calorie Density.

    • Roasted Curried Cauliflower (oil-free, vegan)
    • 3-Ingredient Vegan Mashed Potatoes (dairy-free, oil-free)
    • Simple Green Rice with Cilantro Sauce
    • Cherry Berry Oatmeal
    • Instant Pot Steamed Potatoes
    • Healthy Cherry Peach Oatmeal
    • Apple Pie Oatmeal
    • 2-Ingredient Maple Dijon Oil-free Salad Dressing
    • Maple Lime Balsamic Oil-free Salad Dressing
    • Vegan Poke Bowl with Sweet Soy Ginger Dressing
    • Vegan Mac and Cheese (without cashews)
    • Baked Potato Halves (easiest meal prep idea)
    • Quick Pickled Carrots
    • Cumin Seed Basmati Rice (oil-free jeera rice)
    • Lazy Vegan Chili (instant pot or stovetop)
    • Homemade Oil-free Hummus
    • Instant Pot Pigeon Peas (vegan)
    • Orzo Pasta Salad with Mason Jar Vinaigrette
    • Vegan Broccoli Cheese Baked Potato
    • Instant Pot Red Kidney Beans and Rice (no soak, vegan)

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    Hi! I'm Abi, a plant-based food blogger. Join me as we explore cultures of the world through their food. You'll find healthy comfort food recipes and inspiration here. No judgment. Just food.

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