Potatoes get a bad rap, y'all! Far from off limits, potatoes are full of nutrients, filling and low in calories. They are excellent for weight loss and a healthy starch to incorporate into a balanced diet; vegan, plant-based or otherwise.
All of these healthy potato recipes are vegan, plant-based and low in calorie density, great for weight loss. Feel free to incorporate some of these recipes if you're doing a potato diet, potato reset or a Mary's Mini with potatoes as your starch of choice.
11 Healthy Potato Recipes
Whether you're feeding a crowd, meal prepping in a hurry or eating a mostly potato diet for healthy weight loss, this recipe should be in your rotation. These baked potato halves are easy, tasty and perfect to grab and go! Make these taters in the oven or air fryer.
The perfect side to your favorite veggie burger, these quick and easy potato wedges are oil-free, plant-based and ready in under 30 minutes. Even quicker if you use your air fryer!
This simple, 3-ingredient mashed potato recipe is vegan, dairy-free, oil-free and healthy enough to eat every day!
You can make homemade hash browns without oil on the stove or in the air fryer! This healthy potato recipe is delicious on its own for an easy weekday breakfast or as a weekend plant-based brunch side.
It's quick and easy to cook whole potatoes in the Instant Pot. Use the tender, steamed potatoes for mashed potatoes, potato salad, snacking, fries in the air fryer and any recipe that calls for pre-cooked potatoes.
How to perfectly bake Murasaki sweet potatoes with white flesh and red/purple skins, which are also known as Japanese sweet potatoes, Korean yams, Satsumaimo and red kūmara. Nutty, mildly sweet and creamy, these sweet potatoes are absolutely delicious!
Our family of four ate only potatoes for 10 days, to help us lose weight, simplify cooking, cut food cravings and prove to ourselves we could do it. Here are our results from our 10-Day potato diet reset.
This hash brown breakfast bowl is a filling, healthy and delicious way to get your greens in and fuel your body for the day. Using an air fryer or non-stick pan is key to cooking up the shredded potatoes without having to use oil.
Comforting and filling, this baked potato gets loaded with broccoli and plant-based, vegan cheese sauce for a delicious dinner. These are great for meal prep, too, since all the ingredients can be made ahead of time and kept on hand for a quick work lunch or dinner.
Easy, healthy vegan breakfast tacos recipe with corn tortillas, roasted sweet potato, charro pinto beans and spinach. Meal prep the beans and sweet potato ahead of time for a quick breakfast.
5-ingredient sweet potato pudding that's dairy-free, refined sugar-free and plant-based. Dress it up with sweet whipped cream and chopped pecans for a healthy fall dessert. Or, top it with berries and banana for breakfast!
Get details on how calorie density plays a huge role in maintaining a healthy weight. And, get visual examples of a 50/50 plate!
💜 More recipes you'll love
If you like the healthy potato recipes for weight loss on this page, check out my other plant-based recipes that are low in calorie density and great for weight loss!
- Papas a la Mexicana (oil-free Mexican-style breakfast potatoes)
- Blueberry Overnight Oats with Jam
- Blackberry Overnight Oats with Jam
- Cherry Overnight Oats with Jam
- How to Grill Whole Murasaki Sweet Potatoes Outdoors
- Matcha Strawberry Overnight Oats (vegan)
- Matcha Raspberry Overnight Oats (vegan)
- Kale Crunch Salad Chick-Fil-A Copycat
- Perfect Baked Murasaki Sweet Potatoes (Korean Yam, Satsumaimo, Red Kumara)
- Matcha Overnight Oats (vegan)
- Apricot Cardamom Overnight Oats (vegan)
- Apricot Overnight Oats (vegan)
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