Are you frustrated that you can't seem to lose weight despite following a plant-based diet?
I've been there! When I first switched to a plant-based diet, I lost weight and felt amazingly better. Then, it all stalled and I even started gaining weight - all while still following a mostly plant-based diet.
It wasn't until I fully understood the concept of calorie density that I was able to confidently make good choices that helped me on the path to a healthy weight range.