Peach overnight oats are a delicious, fast, nutritious and filling breakfast. These low calorie overnight oats are vegan, dairy-free and great for weight loss. Fresh peaches are tart, sweet and perfect with the creamy oats.
Add all ingredients to a glass jar, bowl or container that will hold at least 12 and up to 16 ounces (this allows space for the oats and any toppings you add later). Stir everything together.
½ cup old-fashioned rolled oats, ½ cup plant-based milk, 2 tablespoons plant-based yogurt, 1 teaspoon ground flaxseed, 2 teaspoons maple syrup
Mix in your diced peaches to jar now or when you are ready to eat it.
1 fresh peach
Place a lid or cover on the container. Refrigerate for at least 2 hours, or overnight.
Eat cold or microwave for 30-60 seconds to warm up. Prepared overnight oats will stay good stored in the refrigerator for up to 5 days. If you mix the peaches in with the oats, they are best eaten within 3 days.