Fruity and sweet, these apricot cardamom overnight oats are a quick, delicious and filling breakfast. Apricot jam, ground cardamom and dried apricots pair nicely with the creamy vegan, dairy-free oats. No cooking, just add everything to a jar and it's ready in the morning!
Prep Time5 minutesmins
Soaking time2 hourshrs
Total Time2 hourshrs5 minutesmins
Course: Breakfast
Cuisine: Plant Based
Keyword: apricot cardamom overnight oats, cardamom overnight oats, overnight oats for weight loss
Add oats, milk, yogurt, ground flaxseed and ground cardamom to a glass jar, bowl or container that will hold at least 12 and up to 16 ounces (this allows space for the oats and any toppings you add later). Stir everything together.
½ cup old-fashioned rolled oats, ½ cup plant-based milk, 2 tablespoons plant-based yogurt, 1 teaspoon ground flaxseed, ¼ teaspoon ground cardamom
Add apricot preserves and chopped dried apricots and stir together.
2 tablespoons apricot preserves, 6 dried apricots
Place a lid or cover on the container. Refrigerate for at least 2 hours, or overnight.
Eat cold or microwave for 30-60 seconds to warm up. Prepared overnight oats will stay good stored in the refrigerator for up to 5 days.
Notes
Nutrition is for standard apricot preserves or jam. If you use a refined sugar-free apricot jam, the calories and add sugar will be less.