15-Minute Skillet Potatoes and Kale with Salsa (oil-free)
Quick and easy pan-seared skillet potatoes and curly kale seasoned with tomato salsa and garlic salt is ready in 15 minutes. This cheap, filling, oil-free meal is tasty as a one-pot meal, as a side dish or a filling for tacos or enchiladas.
Servings: 2 people as side dish
Calories: 244kcal
Cost: $1.50
Equipment
Ingredients
- 3 cups russet potatoes pre-cooked and cubed, about 3 small-medium potatoes, 430g
- 4 cups kale chopped
- ½ cup tomato salsa
- ¼ teaspoon garlic salt
Instructions
- Heat a non-stick skillet over medium-high heat for 30-60 seconds, then add the pre-cooked cubed potatoes. Spread the potatoes over the surface of the skillet but do not stir for the first 2 minutes. This will help them start forming a crust.3 cups russet potatoes
- Stir potatoes and spread them over the surface of the skillet. Let them cook for 2 more minutes.
- Sprinkle garlic salt over potatoes and stir, scraping the bottom of the pan with your spatula to help remove the starchy crust that is forming.¼ teaspoon garlic salt
- Once potatoes have heated through and are lightly brown (about 6-8 minutes), turn heat to low and add chopped kale. Stir and saute the kale for about 1 minute, until it's wilted.4 cups kale
- Once kale is wilted, stir in tomato salsa, turn off heat and serve!½ cup tomato salsa
Nutrition
Serving: 265grams | Calories: 244kcal | Carbohydrates: 51g | Protein: 10g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.2g | Sodium: 799mg | Potassium: 1572mg | Fiber: 10g | Sugar: 5g | Vitamin A: 13701IU | Vitamin C: 139mg | Calcium: 388mg | Iron: 4mg
