Apricot Overnight Oats
Love apricots? Try these apricot overnight oats as a quick, delicious and filling breakfast. Apricot preserves and dried apricots make the creamy oats fruity and sweet. Using plant-based milk and yogurt makes this recipe vegan and dairy-free.
Servings: 1
Calories: 414kcal
Cost: $0.75
Equipment
- Glass jar, pint-sized or bowl, container with cover
Ingredients
- ½ cup old-fashioned rolled oats
- ½ cup plant-based milk almond milk, soy milk, oat milk, etc.
- 2 tablespoons plant-based yogurt cashew yogurt, soy yogurt, coconut yogurt, etc.
- 1 teaspoon ground flaxseed or chia seeds
- 2 tablespoons apricot preserves or jam
- 6 dried apricots chopped
Instructions
- Add oats, milk, yogurt and ground flaxseed to a glass jar, bowl or container that will hold at least 12 and up to 16 ounces (this allows space for the oats and any toppings you add later). Stir everything together.½ cup old-fashioned rolled oats, ½ cup plant-based milk, 2 tablespoons plant-based yogurt, 1 teaspoon ground flaxseed
- Add apricot preserves and chopped dried apricots and stir together.2 tablespoons apricot preserves, 6 dried apricots
- Place a lid or cover on the container. Refrigerate for at least 2 hours, or overnight.
- Eat cold or microwave for 30-60 seconds to warm up. Prepared overnight oats will stay good stored in the refrigerator for up to 5 days.
Notes
Nutrition is for standard apricot preserves/jam. If you use a refined sugar-free apricot jam, the calories and add sugar will be less.
Nutrition
Serving: 1portion | Calories: 414kcal | Carbohydrates: 87g | Protein: 9g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 190mg | Potassium: 750mg | Fiber: 9g | Sugar: 45g | Vitamin A: 1812IU | Vitamin C: 8mg | Calcium: 250mg | Iron: 3mg
