Cherry Overnight Oats (frozen or fresh cherries)
Cherry overnight oats using either frozen or fresh cherries and cherry jam are perfect if you love cherries as much as I do! Prep them on Sunday and you'll have sweet and delicious breakfasts for the week that you can grab and go.
Servings: 1
Calories: 344kcal
Cost: $1
Equipment
- Glass jar, pint-sized or bowl, container with cover
Ingredients
- ½ cup old-fashioned rolled oats
- ½ cup plant-based milk almond milk, soy milk, oat milk, etc.
- 2 tablespoons plant-based yogurt cashew yogurt, soy yogurt, coconut yogurt, etc.
- 1 teaspoon ground flaxseed or chia seeds
- 1 tablespoon cherry jam preserves or jelly
- 1 cup cherries pitted (fresh or frozen)
Instructions
- Add all ingredients to a glass jar, bowl or container that will hold at least 12 and up to 16 ounces (this allows space for the oats and any toppings you add later). Stir everything together.½ cup old-fashioned rolled oats, ½ cup plant-based milk, 2 tablespoons plant-based yogurt, 1 teaspoon ground flaxseed, 1 tablespoon cherry jam
- Add pitted cherries to jar on top of oats now or when you are ready to eat it.1 cup cherries
- Place a lid or cover on the container. Refrigerate for at least 2 hours, or overnight.
- Eat cold or microwave for 30-60 seconds to warm up. Prepared overnight oats will stay good stored in the refrigerator for up to 5 days.
Nutrition
Serving: 1portion | Calories: 344kcal | Carbohydrates: 67g | Protein: 9g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 176mg | Potassium: 485mg | Fiber: 8g | Sugar: 29g | Vitamin A: 88IU | Vitamin C: 15mg | Calcium: 237mg | Iron: 2mg
