Vegan Ceviche Tostadas with Heart of Palm and Avocado
Ready in 15 minutes, these veggie ceviche tostadas with heart of palm and avocado are light, fresh and tangy. Perfect in the summer when you don't want to cook, tostadas with plant-based ceviche are seafood-free, fish-free and 100 percent tasty.
Servings: 4
Calories: 210kcal
Ingredients
- 8 cherry tomatoes quartered
- ¼ cup red onion minced
- ¼ cup lime juice (juice of 2 limes)
- 2 tablespoons fresh cilantro minced
- ⅛ teaspoon dulse flakes optional, for the taste of sea
- 1 tablespoon jalapeño minced or dash of hot sauce (optional)
- 7 ounces heart of palm about 3 pieces from a jar/can, quartered lengthwise and sliced into ½-inch pieces
- 1 avocado diced (select one that is ripe but firm)
- sea salt and black pepper to taste
- 4 tostada shells
Instructions
- Add tomato, onion, lime juice, cilantro, dulse flakes, jalapeño, salt and pepper to a medium-large bowl. Stir to combine.8 cherry tomatoes, ¼ cup red onion, ¼ cup lime juice, 2 tablespoons fresh cilantro, ⅛ teaspoon dulse flakes, 1 tablespoon jalapeño, sea salt and black pepper
- Gently fold in heart of palm and avocado. Stir gently with a metal spoon to combine, without breaking the heart or palm or crushing the avocado too much.7 ounces heart of palm, 1 avocado
- Taste and add more salt, pepper or lime juice, as needed.
- Divide vegan ceviche between the four tostadas. Serve immediately and enjoy!4 tostada shells
Nutrition
Serving: 1tostada | Calories: 210kcal | Carbohydrates: 32g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 29mg | Potassium: 1305mg | Fiber: 6g | Sugar: 11g | Vitamin A: 336IU | Vitamin C: 27mg | Calcium: 45mg | Iron: 2mg
