Blackberry overnight oats are a delicious, fast, nutritious and filling breakfast. Fresh or frozen blackberries, along with blackberry jam sweeten the oats and give it tons of flavor. These low calorie overnight oats are vegan, dairy-free and low in sugar.
Add all ingredients to a glass jar, bowl or container that will hold at least 12 and up to 16 ounces (this allows space for the oats and any toppings you add later). Stir everything together.
½ cup old-fashioned rolled oats, ½ cup plant-based milk, 2 tablespoons plant-based yogurt, 1 teaspoon ground flaxseed, 1 tablespoon blackberry jam
Add blackberries to jar on top of oats now or when you are ready to eat it.
1 cup blackberries
Place a lid or cover on the container. Refrigerate for at least 2 hours, or overnight.
Eat cold or microwave for 30-60 seconds to warm up. Prepared overnight oats will stay good stored in the refrigerator for up to 5 days.