Banana Overnight Oats (vegan)
Banana overnight oats are a cheap, fast and filling breakfast. This fresh banana oatmeal recipe, made with almond milk and plant-based yogurt is vegan and dairy-free.
Servings: 1
Calories: 344kcal
Cost: $0.75
Equipment
- Glass jar, pint-sized or bowl, container with cover
Ingredients
- ½ cup old-fashioned rolled oats
- ½ cup almond milk or other plant-based milk
- 2 tablespoons plant-based yogurt cashew yogurt, soy yogurt, coconut yogurt, etc.
- 1 teaspoon ground flaxseed or chia seeds
- 2 teaspoons maple syrup or other sweetener (sugar, brown sugar, agave nectar, coconut sugar, date syrup)
- 1 fresh banana peeled and sliced
Instructions
- Add all ingredients to a glass jar, bowl or container that will hold at least 12 and up to 16 ounces (this allows space for the oats and any toppings you add later). Stir everything together.½ cup old-fashioned rolled oats, ½ cup almond milk, 2 tablespoons plant-based yogurt, 1 teaspoon ground flaxseed, 2 teaspoons maple syrup
- Mix in your sliced banana to jar now or when you are ready to eat it.1 fresh banana
- Place a lid or cover on the container. Refrigerate for at least 2 hours, or overnight.
- Eat cold or microwave for 30-60 seconds to warm up. Prepared overnight oats will stay good stored in the refrigerator for up to 5 days. If you mix the banana in with the oats, they are best eaten within 3 days.
Nutrition
Serving: 1portion | Calories: 344kcal | Carbohydrates: 68g | Protein: 8g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 172mg | Potassium: 617mg | Fiber: 8g | Sugar: 25g | Vitamin A: 76IU | Vitamin C: 14mg | Calcium: 236mg | Iron: 2mg
