Blackberry Overnight Oats with Jam
Blackberry overnight oats are a easy, quick and delicious breakfast on the go. We're using blackberry jam to sweeten the oats, to punch up that summery blackberry flavor. And, topping it off with fresh (or frozen) blackberries.
Servings: 1
Calories: 319kcal
Cost: $1
Equipment
- Glass jar, pint-sized or bowl, container with cover
Ingredients
- ½ cup old-fashioned rolled oats
- ½ cup plant-based milk almond milk, soy milk, oat milk, etc.
- 2 tablespoons plant-based yogurt cashew yogurt, soy yogurt, coconut yogurt, etc.
- 1 teaspoon ground flaxseed or chia seeds
- 1 tablespoon blackberry jam preserves or jelly
- 1 cup blackberries fresh or frozen
Instructions
- Add all ingredients to a glass jar, bowl or container that will hold at least 12 and up to 16 ounces (this allows space for the oats and any toppings you add later). Stir everything together.½ cup old-fashioned rolled oats, ½ cup plant-based milk, 2 tablespoons plant-based yogurt, 1 teaspoon ground flaxseed, 1 tablespoon blackberry jam
- Add blackberries to jar on top of oats now or when you are ready to eat it.1 cup blackberries
- Place a lid or cover on the container. Refrigerate for at least 2 hours, or overnight.
- Eat cold or microwave for 30-60 seconds to warm up. Prepared overnight oats will stay good stored in the refrigerator for up to 5 days.
Nutrition
Serving: 1portion | Calories: 319kcal | Carbohydrates: 59g | Protein: 9g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Sodium: 177mg | Potassium: 412mg | Fiber: 13g | Sugar: 19g | Vitamin A: 308IU | Vitamin C: 36mg | Calcium: 261mg | Iron: 3mg
