Blueberry Jam Overnight Oats
Blueberry jam overnight oats are such a yummy and convenient breakfast that can be prepped ahead of time on busy weeks. Fresh or frozen blueberries, along with blueberry jam sweeten and flavor the creamy oatmeal.
Servings: 1
Calories: 341kcal
Cost: $1
Equipment
- Glass jar, pint-sized or bowl, container with cover
Ingredients
- ½ cup old-fashioned rolled oats
- ½ cup plant-based milk almond milk, soy milk, oat milk, etc.
- 2 tablespoons plant-based yogurt cashew yogurt, soy yogurt, coconut yogurt, etc.
- 1 teaspoon ground flaxseed or chia seeds
- 1 tablespoon blueberry jam preserves or jelly
- 1 cup blueberries fresh or frozen
Instructions
- Add all ingredients to a glass jar, bowl or container that will hold at least 12 and up to 16 ounces (this allows space for the oats and any toppings you add later). Stir everything together.½ cup old-fashioned rolled oats, ½ cup plant-based milk, 2 tablespoons plant-based yogurt, 1 teaspoon ground flaxseed, 1 tablespoon blueberry jam
- Add blueberries to jar on top of oats now or when you are ready to eat it.1 cup blueberries
- Place a lid or cover on the container. Refrigerate for at least 2 hours, or overnight.
- Eat cold or microwave for 30-60 seconds to warm up. Prepared overnight oats will stay good stored in the refrigerator for up to 5 days.
Nutrition
Serving: 1portion | Calories: 341kcal | Carbohydrates: 67g | Protein: 8g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 177mg | Potassium: 292mg | Fiber: 9g | Sugar: 27g | Vitamin A: 80IU | Vitamin C: 20mg | Calcium: 228mg | Iron: 2mg
