Blueberry jam overnight oats are such a yummy and convenient breakfast that can be prepped ahead of time on busy weeks. Fresh or frozen blueberries, along with blueberry jam sweeten and flavor the creamy oatmeal.
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These blueberry overnight oats with jam are a variation on our vegan basic overnight oats recipe!
🧄 Very useful ingredient notes
- Blueberries - fresh blueberries are sweet and tart, without tough seeds. Frozen wild blueberries are the best! They're already washed, which saves you time. Just throw them in the jar. Plus, they keep a long time in the freezer. You don't have to worry about using them quickly, like with fresh berries. And, when the blueberry juice thaws, it is so delicious! It flavors and sweetens the oats for you.
- Blueberry jam - Instead of sugar or maple syrup, we're going for double blueberry flavor by using a bit of blueberry jam, jelly or preserves to sweeten our oats.
- Old-fashioned rolled oats - Use old-fashioned rolled oatmeal for this recipe. I wouldn't suggest using quick or steel cut.
- Ground flaxseed - For thickness.
- Plant-based yogurt - For creaminess and extra thickness!
🔄 Variations
Switch things up with some of these variation ideas:
- Blueberry Almond - add sliced or chopped almonds and a drop of almond extract to the oats
- Blueberry Pie - use premium blueberry pie filling instead of jam and fresh berries for blueberry pie overnight oats
- Mixed Berry - used frozen mixed berry or three berry blend instead of only blueberries
- Blueberry Coconut - add shredded coconut to the oats and use coconut milk as your liquid
🔪 Instructions
Step-by-step instructions for how to make blueberry jam overnight oats.
- Add rolled oats to a pint-size mason jar or container that holds at least 2 cups.
- Pour in plant-based milk.
- Add ground flaxseed (or chia seeds) to jar.
- Add plant-based yogurt to jar.
- Add blueberry jam to jar and stir everything together.
- Place fresh or frozen blueberries on top of oats. Place jar in refrigerator overnight or at least 2 hours.
- When you're ready to eat them, pull it out of the fridge and eat cold or warm up in microwave for 30-60 seconds.
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📖 Recipe
Blueberry Jam Overnight Oats
Blueberry jam overnight oats are such a yummy and convenient breakfast that can be prepped ahead of time on busy weeks. Fresh or frozen blueberries, along with blueberry jam sweeten and flavor the creamy oatmeal.
Equipment
Ingredients
- ½ cup old-fashioned rolled oats
- ½ cup plant-based milk almond milk, soy milk, oat milk, etc.
- 2 tablespoons plant-based yogurt cashew yogurt, soy yogurt, coconut yogurt, etc.
- 1 teaspoon ground flaxseed or chia seeds
- 1 tablespoon blueberry jam preserves or jelly
- 1 cup blueberries fresh or frozen
Instructions
- Add all ingredients to a glass jar, bowl or container that will hold at least 12 and up to 16 ounces (this allows space for the oats and any toppings you add later). Stir everything together.½ cup old-fashioned rolled oats, ½ cup plant-based milk, 2 tablespoons plant-based yogurt, 1 teaspoon ground flaxseed, 1 tablespoon blueberry jam
- Add blueberries to jar on top of oats now or when you are ready to eat it.1 cup blueberries
- Place a lid or cover on the container. Refrigerate for at least 2 hours, or overnight.
- Eat cold or microwave for 30-60 seconds to warm up. Prepared overnight oats will stay good stored in the refrigerator for up to 5 days.
Nutrition
Serving: 1portionCalories: 341kcalCarbohydrates: 67gProtein: 8gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 177mgPotassium: 292mgFiber: 9gSugar: 27gVitamin A: 80IUVitamin C: 20mgCalcium: 228mgIron: 2mg
Tried this recipe?Let us know how it was!
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