Cheesy Soy Curl Black Bean Taco Skillet

Scooping the cheesy soy curl, black bean, corn and broccoli taco mixture from a wide skillet with tortilla chips on the table near a bowl

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Cheesy Soy Curl Black Bean Taco Skillet

Ready in under 30 minutes, this insanely tasty vegan taco skillet is loaded with black beans, soy curls and veggies like broccoli and bell pepper. Made in one skillet for easy clean-up, you'll love that it's high in protein and fiber.

Prep Time10

Cook Time15

Total Time25

Course: Main Course

Cuisine: Tex Mex

Keyword: 30-minute meal, chips, easy, one pot, quick, skillet, taco

Servings:

Calories: 675kcal

Author: Abi Cowell

Cost: $12

Equipment

Large, wide skillet

Ingredients

Marinating Soy Curls

3 cups Butler's soy curls
2 cups hot water
1 tablespoon vegan no-chicken bouillon paste
½ cup hot water

Skillet Ingredients

½ onion diced, about ½ cup
1 bell pepper diced, about 1 cup
2 cloves garlic minced
4 cups broccoli diced in bite-sized pieces
¼ teaspoon taco seasoning
¼ cup water plus more for sautéing
30 ounces canned black beans 2 cans, drained and rinsed
1 cup corn kernels frozen, 6 ounces
2 cups red salsa
1 ½ cups non-dairy shredded cheese
tortilla chips for serving

Instructions

Marinate the Soy Curls

Cover soy curls in 2 cups hot water to rehydrate for 5-10 minutes. Drain away excess water and gently press soy curls to get most of the water out of them.
3 cups Butler's soy curls, 2 cups hot water
Mix 1 tablespoon vegan no-chicken bouillon paste with ½ cup water, then stir in to the drained soy curls to coat them. Set aside.
1 tablespoon vegan no-chicken bouillon paste, ½ cup hot water

Cook the One-Pot Taco Skillet

Heat a wide skillet over medium-high heat. Sauté onion, garlic and bell pepper for about 3 minutes, stirring frequently. Add a little water, as needed, to prevent sticking/burning.
½ onion, 1 bell pepper, 2 cloves garlic
Stir in broccoli and taco seasoning. Add ¼ cup water, then cover to allow the broccoli to steam for 3 minutes, until bright green.
4 cups broccoli, ¼ teaspoon taco seasoning, ¼ cup water
Drain any remaining marinade from the soy curls, then add them to the skillet, along with the corn, black beans and salsa. Turn heat to medium-low, cover and simmer 5 minutes.
3 cups Butler's soy curls, 30 ounces canned black beans, 1 cup corn kernels, 2 cups red salsa
Stir one more time, then cover the top in cheese and allow to melt. Serve immediately with tortilla chips.
1 ½ cups non-dairy shredded cheese, tortilla chips

Nutrition