Simple Banana Maple Oatmeal
Creamy and filling banana maple oatmeal is a simple and delicious whole grain breakfast. Bananas and oats are some of the cheapest groceries you can buy, too, so it's easy on the budget.
Servings: 3
Calories: 314kcal
Cost: $1
Equipment
Ingredients
- 4 cups water
- 2 cups rolled oats old fashioned
- pinch sea salt
- 2 tablespoons maple syrup and/or brown sugar
- ¼ cup almond milk
- 2 bananas sliced
Instructions
- Bring water to a boil in a medium saucepan.4 cups water
- Stir in the salt and oats. Reduce heat to medium-low.2 cups rolled oats, pinch sea salt
- Simmer oats, stirring regularly, for 5-10 minutes, until thick and all the water has been absorbed. Remove from heat.
- Serve each servings in bowls with a little bit of maple syrup and almond milk poured over the oatmeal. Slice half a banana on top of each bowl and you have a wonderful, filling whole grain breakfast!2 tablespoons maple syrup, ¼ cup almond milk, 2 bananas
Notes
Other toppings we enjoy: brown sugar, raisins, cinnamon, apples, strawberries, peaches, pecans, walnuts, nut butter
When reheating any leftovers, add a bit of almond milk to loosen it up as it will have gotten much thicker.
Nutrition
Serving: 2cups | Calories: 314kcal | Carbohydrates: 64g | Protein: 8g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 48mg | Potassium: 507mg | Fiber: 8g | Sugar: 18g | Vitamin A: 50IU | Vitamin C: 7mg | Calcium: 81mg | Iron: 3mg
