Vegan Refried Black Beans (oil-free)
This quick and easy recipe will teach you how to make black refried beans from a can of black beans without added oil. Cuban-inspired seasonings like cumin, onion, garlic and red wine vinegar impart loads of flavor perfect for tostadas, tacos, nachos and more!
Servings: 4
Calories: 100kcal
Cost: $1
Equipment
- Mini food processor or regular sized food processor or blender
Ingredients
- 15 ounces canned black beans drained and rinsed (or 1.5 cups homemade black beans)
- ½ teaspoon ground cumin
- ¼ teaspoon sea salt
- ¼ teaspoon black pepper
- ¼ teaspoon onion powder
- ¼ teaspoon garlic powder
- 2 tablespoons fresh chopped cilantro
- 1 tablespoon red wine vinegar
- ¼ cup water
Instructions
- Add drained and rinsed black beans to a mini food processor, along with ground cumin, sea salt, black pepper, onion powder, garlic powder, red wine vinegar, cilantro and water.15 ounces canned black beans, ½ teaspoon ground cumin, ¼ teaspoon sea salt, ¼ teaspoon black pepper, ¼ teaspoon onion powder, ¼ teaspoon garlic powder, 2 tablespoons fresh chopped cilantro, 1 tablespoon red wine vinegar, ¼ cup water
- Process until smooth, stopping to scrape down the sides a few times.
- Transfer pureed black beans to a small pan or skillet on the stove. Heat beans over medium-low heat, stirring frequently, until the beans are hot, bubbling and thickened slightly.
Nutrition
Serving: 0.5cup | Calories: 100kcal | Carbohydrates: 18g | Protein: 7g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 555mg | Potassium: 340mg | Fiber: 7g | Sugar: 1g | Vitamin A: 22IU | Vitamin C: 3mg | Calcium: 42mg | Iron: 2mg
