Firm and flavorful vegan eggplant "meatballs", perfect for spaghetti and meatballs or a vegan meatball sub. You'll love this plant-based, oil free comfort food recipe!
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🥘 Ingredients
For this recipe, you'll need:
- eggplant
- bread crumbs
- garlic
- italian seasoning
- flaxseed meal
- fresh basil and parsley
- jar of marinara sauce
If you don't have fresh basil, parsley or garlic, you can substitute dried herbs and granulated garlic instead (reduce quantity by one third).
🔪 Instructions
Keep in mind that I normally make several batches of these at a time, so these pictures will show larger quantities than one recipe makes.
One recipe is enough to make about 20 meatballs, which is enough for 4 people to have 5 meatballs each.
Sauté eggplant in a little water on the stove until tender.
Then, pulse in food processor or blender a few times to break it down into smaller pieces.
Add to a bowl with bread crumbs, herbs, seasonings and flax egg. Mix together with a wooden spoon.
Remove your rings because your hands are about to get messy.
Form small golf-ball sized meatballs by rolling the dough in your hands and placing them on a cookie sheet lined with parchment paper or a silicone baking mat.
The meatballs should stay round on the cookie sheet.
If your dough is too wet, add more breadcrumbs.
If it is too dry, you can add a little water.
Bake for 45 minutes, until very firm.
👨👩👦👦 Serving Suggestions
- Vegan Spaghetti and Meatballs
- Vegan Meatball Sub
- Snack Meatballs with mustard or ketchup
- Meatballs and Gravy
Straight out of the oven, these meatballs will be a little dry on the outside. This helps them to hold up when they are added to marinara sauce.
I typically serve these by simmering the baked meatballs in marinara sauce for 5-10 minutes, then pouring over spaghetti.
My husband and kids also enjoy heating the plain meatballs in the microwave and eating them with mustard, ketchup or some kind of sauce.
❓ FAQ
How long will these last?
These will keep in the refrigerator for 3-5 days.
These freeze really well! Freeze them in an airtight container for up to 3 months.
To thaw:
- On the stove, simmer marinara sauce until hot, add frozen meatballs to sauce for 5 minutes to heat.
- Microwave 8-10 meatballs on a plate for 1-2 minutes, then dip or cover in sauce.
Can I substitute fresh for dried herbs?
If you don't have fresh basil, parsley or garlic, you can substitute dried herbs and granulated garlic instead.
If using dried instead, use:
- 1 teaspoon granulated garlic
- 1 ½ tablespoons dried basil
- 1 ½ tablespoons dried parsley
What is a flax egg?
So, if you mix ground flax seed with a little bit of water and let it sit for a 5-10 minutes, it will start to congeal and basically has the consistency of scrambled egg.
This mixture helps to hold ingredients together. It is useful in replacing eggs in baked goods and "meatloafs" and "meatballs" like these.
How do you make a flax egg?
To make a flax egg, combine 1 tablespoon ground flaxseed (also called flaxseed meal) with 3 tablespoons warm water.
Stir together and let sit (preferably in the refrigerator) for about 5-10 minutes.
💜 More recipes you'll love
- Vegan One Pot Pasta Puttanesca
- Vegan No Oil Creamy Cauliflower Alfredo Sauce
- Fauxveeta Vegan Cheese Sauce
Love this recipe? Please rate it ⭐️⭐️⭐️⭐️⭐️ down below. ⬇️ And, if you make it, please tag me @veryveganish on Instagram in your posted photos! I would love to see your creations. 😄
📖 Recipe
Vegan Eggplant Meatballs
Firm and flavorful vegan, plant-based "meatballs", perfect for spaghetti and meatballs or a vegan meatball sub.
Ingredients
- 1 - 1 ¼ lbs eggplant, about one medium to large italian eggplant, peeled and cut into 1-inch cubes
- 2 garlic cloves, crushed
- 4 tablespoons fresh basil, minced
- 4 tablespoons Italian parsley, minced
- 1 teaspoon dried Italian seasoning
- 2 cups breadcrumbs, regular or panko
- 1 flax “egg" (1 tablespoon flaxseed meal mixed with 3 tbsp warm water)
- ½ teaspoon sea salt
- ¼ teaspoon ground black pepper
- 1 jar marinara sauce
- fresh basil leaves, for garnish
Instructions
- Preheat oven to 375°F. Line a large rimmed baking sheet with parchment paper or a silicone mat.
- Mix your flax egg in small bowl or cup and put in refrigerator.
- Heat a large skillet over medium high heat. Add eggplant and ¼ cup water. Season with salt and pepper and cook, stirring occasionally until tender, 10 to 12 minutes.
- Add eggplant to food processor or blender and pulse a few times.
- Transfer to a large bowl and add garlic, basil, parsley, Italian seasoning, bread crumbs and flax egg to bowl. Season with ½ teaspoon salt and ⅛ teaspoon of pepper and mix with wooden spoon.
- Form small golf-ball sized meatballs by rolling the dough in your hands. Place on prepared baking sheet. The meatballs should stay round on the cookie sheet. If your dough is too wet, add more breadcrumbs. If it is too dry, you can add a little water.
- Bake until very firm and dark brown, about 45 to 50 minutes.
- Heat the sauce in a large deep skillet to warm the sauce. Add the meatballs to the sauce and simmer for 5 minutes. Serve over spaghetti and garnish with basil leaves.
Notes
Straight out of the oven, these meatballs will be a little dry on the outside. This helps them to hold up when they are added to a sauce (like marinara or bbq).
These freeze well! Freeze them in an airtight container for up to 3 months.
If you don't have fresh basil, parsley or garlic, you can substitute dried herbs and granulated garlic instead. If using dried instead, use 1 teaspoon granulated garlic, 1 ½ tablespoons dried basil and 1 ½ tablespoons dried parsley.
Nutrition Information:
Yield: 4 Serving Size: 1Amount Per Serving: Calories: 401Total Fat: 7gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 47mgSodium: 688mgCarbohydrates: 73gFiber: 12gSugar: 15gProtein: 14g
Recipe inspired by and adapted from Skinnytaste's eggplant meatballs.
Deryacenter says
Had a bit of trouble getting these to bind maybe an egg or something might help? Delicous and the kids loved them though ??
Abi Cowell says
Hi there, yes, if you eat egg, then adding one will help them bind better. The flax egg in the recipe helps, too. A few things that may help: Did the flax egg gel properly before you added it the batter? Also, did the eggplant need to be pureed more?
I'm glad you guys enjoyed them, even though they were a struggle to bind for you.
paulina says
If I wanted the meatballs to have a bit firmer of a consistency, would a combination of mashed chickpeas with the eggplant work ok?
Abi Cowell says
Hi Paulina! I'm not sure if mashed chickpeas would work, but you could try it. If I wanted this "meatball" mix to be firmer, I would likely add more breadcrumbs, some flour (all purpose, whole wheat or chickpea flour, even) or even some ground up rolled oats. I hope that's helpful!