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Home » Recipes » Recipes

Vegan, Plant-Based Texas and Southern Recipes

Biscuits and gravy, cornbread and chili, BBQ burgers and don't forget the iced tea, y'all! Southern food from Houston, Texas is comforting and filling and can be made vegan, plant-based, and even oil-free. Give it a try!

  • Air Fryer Hash Browns (Using Frozen Shredded Potatoes)
  • Almond Milk Mushroom Gravy (dairy-free vegan)
  • Evelyn's Cajun Seasoning (no salt, no cayenne, non-spicy)
  • Potato and "Egg" Vegan Breakfast Tacos (from a Texan)
  • How to Make Perfect Iced Tea with Lipton Tea Bags
  • Easy Southern Potato Salad (No Egg, Vegan, No Oil)
  • Vegan Beet Burger (James May Oh Cook! Copycat Recipe)
  • Charred Black Pepper Cabbage Strips (oil-free)
  • Lazy Vegan Chili (instant pot or stovetop)
  • Fauxveeta Vegan Cheese Sauce
  • Air Fryer Corn Bread Muffins (no egg)
  • Vegan Rotel Dip (dairy-free nacho cheese without cashews)
  • Kale Crunch Salad Chick-Fil-A Copycat
  • 3-Bean Vegetarian Texas Chili (Instant Pot, Slow Cooker or Stove)
  • Crunchy Hash Browns (using frozen potatoes, without oil)
  • Oil-Free Potato Wedges (air fryer or baked)
  • Vegan Broccoli Cheese Baked Potato
  • Red Kidney Bean Burgers (vegan)
  • Instant Pot Red Beans and Rice (vegan, no soak)
  • Fresh Cherry Tomato Toast

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Abi Cowell smiling in her kitchen

Hi! I'm Abi, certified in plant-based nutrition, mom of two hungry boys, caregiver, plant-based food blogger and cooking instructor from Houston, Texas. I help busy women create simple & healthy vegan meals in under 30 minutes so they spend less time in the kitchen cooking and cleaning. Join me as we make quick & easy vegan comfort food you and your family will love (no matter how they eat).

More about me →

Badge showing that Abi Cowell has graduated from the T. Colin Campbell Center for Nutrition Studies Plant-Based Nutrition Certificate Program at eCornell.

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