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Home » Recipes » Recipes

Vegan, Plant-Based Texas and Southern Recipes

Biscuits and gravy, cornbread and chili, BBQ burgers and don't forget the iced tea, y'all! Southern food from Houston, Texas is comforting and filling and can be made vegan, plant-based, and even oil-free. Give it a try!

  • white bowl with steamed rice and almond milk mushroom gravy and green peas
    Almond Milk Mushroom Gravy (dairy-free vegan)
  • two pieces of cherry tomato toast on white plate
    Fresh Cherry Tomato Toast
  • ingredients for Evelyn's Cajun Seasoning (salt-free, cayenne-free, black pepper-free): smoked sweet paprika, sweet paprika, cumin, thyme, oregano, garlic, onion and white pepper
    Evelyn's Cajun Seasoning (no salt, no cayenne, non-spicy)
  • white bowl with air fryer hash browns and veggies in it, with a fork beside the bowl resting on a blue and white striped towel
    Air Fryer Hash Browns (Using Frozen Shredded Potatoes)
  • plate of vegan potato and egg tacos with tomato salsa, extra flour tortillas and filling in the background
    Potato and "Egg" Vegan Breakfast Tacos (from a Texan)
  • two glasses with straws
    How to Make Perfect Iced Tea with Lipton Tea Bags
  • Big bowl of potato salad
    Easy Southern Potato Salad (No Egg, Vegan, No Oil)
  • vegan beet burger with ketchup, mayo, lettuce, pickled and tomato on a sesame seed bun
    Vegan Beet Burger (James May Oh Cook! Copycat Recipe)
  • pan-seared green cabbage strips charred in a skillet on the stove, with tongs
    Charred Black Pepper Cabbage Strips (oil-free)
  • finished bowl of chili with cream and green onions and cornbread muffins on top
    Lazy Vegan Chili (instant pot or stovetop)
  • pouring vegan cheese sauce from ladle into saucepan
    Fauxveeta Vegan Cheese Sauce
  • big white bowl of cornbread muffins with one cut open
    Air Fryer Corn Bread Muffins (no egg)
  • A tortilla chip dipped in thick rotel dip hovering over a bowl of queso and more tortilla chips on the side
    Vegan Rotel Dip (dairy-free nacho cheese without cashews)
  • plate of kale crunch salad on white plate
    Kale Crunch Salad Chick-Fil-A Copycat
  • finished meal
    3-Bean Vegetarian Texas Chili (Instant Pot, Slow Cooker or Stove)
  • finished meal in bowl
    Crunchy Hash Browns (using frozen potatoes, without oil)
  • closeup
    Oil-Free Potato Wedges (air fryer or baked)
  • finished meal
    Vegan Broccoli Cheese Baked Potato
  • kidney bean burger with homemade fries
    Red Kidney Bean Burgers (vegan)
  • bowl of vegan red beans and rice with cornbread
    Instant Pot Red Beans and Rice (vegan, no soak)

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Abi Cowell smiling in her kitchen

Hi! I'm Abi, certified in plant-based nutrition, mom of two hungry boys, caregiver, plant-based food blogger and cooking instructor from Houston, Texas. I help busy women create simple & healthy vegan meals in under 30 minutes so they spend less time in the kitchen cooking and cleaning. Join me as we make quick & easy vegan comfort food you and your family will love (no matter how they eat).

More about me →

Badge showing that Abi Cowell has graduated from the T. Colin Campbell Center for Nutrition Studies Plant-Based Nutrition Certificate Program at eCornell.

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    3 Ingredient Banana Oatmeal Breakfast Cookies (no egg, no flour)
  • pot of yukon golds
    Instant Pot Steamed Potatoes
  • plate of kale crunch salad on white plate
    Kale Crunch Salad Chick-Fil-A Copycat
  • stack of baked tostadas on sheet pan
    How to Make Homemade Tostada Shells (air fryer or oven baked without oil)
  • closeup of cooked and seasoned black beans with white rice
    Quick and Easy Seasoned Vegan Black Beans
  • closeup of pasta with fork
    Vegan Mac and Cheese (without cashews)
  • 5 small banana oat peanut butter cookies stacked on rack
    4-Ingredient Banana Oatmeal Peanut Butter Cookies
  • pouring vegan cheese sauce from ladle into saucepan
    Fauxveeta Vegan Cheese Sauce

Winter Recipes

  • white bowl full of soup with saltine crackers on top
    Chickpea Lemon Orzo Soup
  • slices of banana nut bread on a cutting board with a plate of banana bread in the background
    Banana Nut Bread (vegan, eggless, oil-free)
  • bowl of vegan noodle soup with greens, onion and tofu
    Asian Noodle Soup
  • vegan beet burger with ketchup, mayo, lettuce, pickled and tomato on a sesame seed bun
    Vegan Beet Burger (James May Oh Cook! Copycat Recipe)
See more Winter Recipes →

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