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    Home » Recipes

    Vegan, Plant-based Texas and Southern Recipes

    Biscuits and gravy, cornbread and chili, BBQ burgers and don't forget the iced tea, y'all! Southern food from Houston, Texas is comforting and filling and can be made vegan, plant-based, and even oil-free. Give it a try!

    • Easy Southern Potato Salad (No Egg, Vegan, No Oil)
    • Vegan Beet Burger (James May Oh Cook! Copycat Recipe)
    • Charred Black Pepper Cabbage Strips (oil-free)
    • Lazy Vegan Chili (instant pot or stovetop)
    • Air Fryer Vegan Cornbread Muffins (oil-free)
    • Vegan Nacho Cheese Rotel Dip without Cashews
    • Texas Vegan 3-Bean Chili (Instant Pot, Slow Cooker or Stove)
    • Vegan Creamy Mushroom Gravy (dairy-free, oil-free)
    • Healthy Hash Browns (low-calorie, oil-free breakfast)
    • How to Make Perfect Iced Tea
    • BBQ Kidney Bean Burgers (vegan)
    • Instant Pot Red Kidney Beans and Rice (no soak, vegan)

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    Abi Cowell smiling in her kitchen

    Hi! I'm Abi, mom of two hungry boys, caregiver, plant-based food blogger and cooking instructor from Houston, Texas. I help busy women create simple & healthy vegan meals in under 30 minutes so they spend less time in the kitchen cooking and cleaning. Join me as we make quick & easy vegan comfort food you and your family will love (no matter how they eat).

    More about me →

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      How to Make Perfect Iced Tea
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      How to Make Homemade Tostada Shells (air fryer or oven baked without oil)

    Fall Recipes

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      Pumpkin Spice Simple Syrup
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      Kale Chopped Salad with Creamy Lemon Garlic Dressing (vegan, oil-free)
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      Pumpkin Pie Baked Oatmeal (no egg, vegan)
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      Perfect Baked Murasaki Sweet Potatoes (Korean Yam, Satsumaimo, Red Kumara)
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      Crustless Pumpkin Pie Ramekins with Leftover Filling (vegan)
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      Mini Vegan Pumpkin Pies - Single Serving Pumpkin Tarts
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      Easy Vegan Pumpkin Pie with Silken Tofu
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      Roasted Curried Cauliflower (oil-free, vegan)

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