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Home » Recipes » Recipes

Quick and Easy Vegan, Plant-Based Recipes

Short on time, but want to prepare a healthy meal? Try one of these dishes! For lightening fast, make Quick and Easy Seasoned Black Beans, which is done in 5 minutes. For a full meal, make these Vegan Ceviche Tostadas. Making fast meals throughout the week is easier if you've batch cooked a few things ahead of time, like my Cashew Sour Cream or these Instant Pot Steamed Potatoes.

  • Vegan Chorizo Potato Breakfast Tacos
  • Easy Sesame Oil Noodles (using spaghetti)
  • Star Wars Blue Milk (no artificial colors)
  • Vegan Cilantro Lime Jalapeño Crema
  • 30-Minute Jamaican Rice and Pigeon Peas with Coconut Milk
  • Asian Noodle Soup
  • Vegan Spinach Artichoke Dip (dairy-free, no cashews)
  • 15-Minute One Pot Linguini Puttanesca (no anchovies)
  • Spinach Hash Browns Breakfast Bowl with Corn and Tomato
  • Air Fryer Hash Browns (Using Frozen Shredded Potatoes)
  • Apple Pie Oatmeal
  • Ginger Lime Roasted Tofu
  • Pumpkin Spice "Latte" (no coffee) Fall Drink for Kids
  • Pumpkin Spice Simple Syrup (without pumpkin puree)
  • Oil-free Roasted Potatoes and Onion with Cumin, Garlic and Chili Powder
  • Vegan Greek Salad
  • Banana Oatmeal Bars with Chocolate Chips and Pecans (no peanut butter)
  • Fresh Pico de Gallo (Salsa Fresca)
  • Easy Vegan Parmesan Cheese Substitute with Almond Flour
  • Sweet Chili Air Fryer Tofu Slices
  • Chocolate Coconut Date Balls (tastes like fudge!)
  • Potato and "Egg" Vegan Breakfast Tacos (from a Texan)
  • Blackberry Pie Overnight Oats
  • Avocado Cucumber Pepita Salad with Creamy French Dressing
  • Crunchy Baked Pita Chips (without oil)
  • How to Make Homemade Tostada Shells (air fryer or oven baked without oil)
  • Easy Seasoned Refried Beans (from a can)
  • Basmati Rice with Cumin Seeds (oil-free jeera rice)
  • 3-Ingredient Vegan Mashed Potatoes (no vegan butter, oil-free)
  • Cherry Tomato Red Onion Pico de Gallo Salsa
  • Chickpea Lemon Orzo Soup
  • Instant Pot Pigeon Peas
  • 4-Ingredient Honey Mustard Salad Dressing (oil-free)
  • 3 Ingredient Banana Oatmeal Breakfast Cookies (no egg, no flour)
  • Vegetable Fried Rice (no egg)
  • Vegan Miracle Whip Substitute (egg-free, oil-free mayo)
  • Vegan Silken Tofu Sour Cream
  • Vegan Sunflower Seed Sour Cream
  • Venezuelan Creamy Avocado Cilantro Salsa (Guasacaca con Aguacate)
  • Quick and Easy Seasoned Vegan Black Beans
  • Gemelli Pesto Pasta with Tomatoes and Spinach
  • Mini Tostadas

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Abi Cowell smiling in her kitchen

Hi! I'm Abi, certified in plant-based nutrition, mom of two hungry boys, caregiver, plant-based food blogger and cooking instructor from Houston, Texas. I help busy women create simple & healthy vegan meals in under 30 minutes so they spend less time in the kitchen cooking and cleaning. Join me as we make quick & easy vegan comfort food you and your family will love (no matter how they eat).

More about me →

Badge showing that Abi Cowell has graduated from the T. Colin Campbell Center for Nutrition Studies Plant-Based Nutrition Certificate Program at eCornell.

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