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Home » Recipes » Recipes

Kid-Friendly Vegan and Plant-Based Recipes

Yes, your kids can love vegetables. But, it may take some work to encourage their palates to explore new foods. Find hidden veggie sauces, small bites, snacks and other kid-friendly recipes that are also vegan and plant-based.

  • Easy Sesame Oil Noodles (using spaghetti)
  • Star Wars Blue Milk (no artificial colors)
  • Baked Eggplant Meatballs (no egg)
  • Apple Pie Oatmeal
  • Pumpkin Spice "Latte" (no coffee) Fall Drink for Kids
  • Pumpkin Spice Simple Syrup (without pumpkin puree)
  • Easy Vegan Parmesan Cheese Substitute with Almond Flour
  • Chocolate Coconut Date Balls (tastes like fudge!)
  • Potato and "Egg" Vegan Breakfast Tacos (from a Texan)
  • Blackberry Pie Overnight Oats
  • Crunchy Baked Pita Chips (without oil)
  • Basmati Rice with Cumin Seeds (oil-free jeera rice)
  • 3-Ingredient Vegan Mashed Potatoes (no vegan butter, oil-free)
  • 4-Ingredient Banana Oat Thumbprint Cookies with Fruit Jam
  • Vegan Banana Bread with Applesauce
  • 3 Ingredient Banana Oatmeal Breakfast Cookies (no egg, no flour)
  • Vegetable Fried Rice (no egg)
  • Potato, Broccoli and Corn Fritters (baked, no egg, oil-free)
  • Vegan Arepas con Queso
  • Easy Southern Potato Salad (No Egg, Vegan, No Oil)
  • Easy Vegan Cashew Tofu Mayo (WFPB No Oil Recipe)
  • Vegan Beet Burger (James May Oh Cook! Copycat Recipe)
  • Vegan Chile con Queso with Soy Chorizo (choriqueso)
  • Mini Tostadas
  • Banana Oatmeal Bars (no flour, no egg, sugar free)
  • Homemade Oil-free Hummus
  • Vegan Mac and Cheese (without cashews)
  • Fauxveeta Vegan Cheese Sauce
  • Banana Oatmeal Cranberry Bars with Chocolate Chips and Pepitas
  • 3-Ingredient Banana Coconut Walnut Cookies
  • 4-Ingredient Banana Oatmeal Peanut Butter Cookies
  • Air Fryer Corn Bread Muffins (no egg)
  • Vegan Rotel Dip (dairy-free nacho cheese without cashews)
  • Pumpkin Baked Oatmeal (no egg, vegan)
  • Conchiglie Rosa with Vegan Rose Pink Pasta Sauce
  • Banana Overnight Oats (vegan)
  • Cherry Pie Overnight Oats (vegan)
  • Blueberry Pie Overnight Oats
  • Chocolate Chip Overnight Oats
  • Cherry Overnight Oats (frozen or fresh cherries)
  • Blackberry Overnight Oats with Jam
  • Blueberry Jam Overnight Oats

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Abi Cowell smiling in her kitchen

Hi! I'm Abi, certified in plant-based nutrition, mom of two hungry boys, caregiver, plant-based food blogger and cooking instructor from Houston, Texas. I help busy women create simple & healthy vegan meals in under 30 minutes so they spend less time in the kitchen cooking and cleaning. Join me as we make quick & easy vegan comfort food you and your family will love (no matter how they eat).

More about me →

Badge showing that Abi Cowell has graduated from the T. Colin Campbell Center for Nutrition Studies Plant-Based Nutrition Certificate Program at eCornell.

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