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Home » Recipes » Recipes

Gluten-Free Vegan, Plant-Based Recipes

These are my vegan and gluten-free recipes! Many of them are also whole food plant-based and oil-free. For making gluten-free recipes, I've found success using chickpea flour, rice, millet and quinoa as alternative flours and grains.

  • Vegan Chorizo Potato Breakfast Tacos
  • Creamy Spinach, Black Bean and Corn Enchiladas
  • Star Wars Blue Milk (no artificial colors)
  • Vegan Cilantro Lime Jalapeño Crema
  • 30-Minute Jamaican Rice and Pigeon Peas with Coconut Milk
  • Vegan Saag Paneer (with Tofu Paneer!)
  • Spinach Hash Browns Breakfast Bowl with Corn and Tomato
  • Air Fryer Hash Browns (Using Frozen Shredded Potatoes)
  • Vegan Condensed Cream of Mushroom Soup (dairy-free substitute)
  • Almond Milk Mushroom Gravy (dairy-free vegan)
  • Venezuelan Arepa Reina Pepiada Vegana with Jackfruit and Avocado
  • Apple Pie Oatmeal
  • Pumpkin Spice "Latte" (no coffee) Fall Drink for Kids
  • Pumpkin Spice Simple Syrup (without pumpkin puree)
  • Oil-free Roasted Potatoes and Onion with Cumin, Garlic and Chili Powder
  • Easy Tomato Vegetable Soup
  • Vegan Greek Salad
  • Banana Oatmeal Bars with Chocolate Chips and Pecans (no peanut butter)
  • Fresh Pico de Gallo (Salsa Fresca)
  • Evelyn's Cajun Seasoning (no salt, no cayenne, non-spicy)
  • Easy Vegan Parmesan Cheese Substitute with Almond Flour
  • Chocolate Coconut Date Balls (tastes like fudge!)
  • Blackberry Pie Overnight Oats
  • Avocado Cucumber Pepita Salad with Creamy French Dressing
  • How to Make Homemade Tostada Shells (air fryer or oven baked without oil)
  • Easy Seasoned Refried Beans (from a can)
  • Basmati Rice with Cumin Seeds (oil-free jeera rice)
  • 3-Ingredient Vegan Mashed Potatoes (no vegan butter, oil-free)
  • Cherry Tomato Red Onion Pico de Gallo Salsa
  • Chewy Pecan Raisin Banana Oat Cookies (no butter, no added sugar)
  • 4-Ingredient Banana Oat Thumbprint Cookies with Fruit Jam
  • 4-Ingredient Banana Oatmeal Chocolate Chunk Cookies
  • Multigrain Purple Sushi Rice (Instant Pot)
  • Instant Pot Pigeon Peas
  • 4-Ingredient Honey Mustard Salad Dressing (oil-free)
  • 3 Ingredient Banana Oatmeal Breakfast Cookies (no egg, no flour)
  • Potato, Broccoli and Corn Fritters (baked, no egg, oil-free)
  • Vegan Arepas con Queso
  • Easy Southern Potato Salad (No Egg, Vegan, No Oil)
  • Vegan Miracle Whip Substitute (egg-free, oil-free mayo)
  • Easy Vegan Cashew Tofu Mayo (WFPB No Oil Recipe)
  • Vegan Silken Tofu Sour Cream

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Abi Cowell smiling in her kitchen

Hi! I'm Abi, certified in plant-based nutrition, mom of two hungry boys, caregiver, plant-based food blogger and cooking instructor from Houston, Texas. I help busy women create simple & healthy vegan meals in under 30 minutes so they spend less time in the kitchen cooking and cleaning. Join me as we make quick & easy vegan comfort food you and your family will love (no matter how they eat).

More about me →

Badge showing that Abi Cowell has graduated from the T. Colin Campbell Center for Nutrition Studies Plant-Based Nutrition Certificate Program at eCornell.

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