• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Very Veganish
  • HOME
  • RECIPES
    • Whole Food Plant-Based
    • Oil-Free
    • Gluten-Free
    • Quick and Easy
    • Comfort Food
    • Tacos, Tostadas and Burritos
    • Pasta and Noodles
    • Breakfast
    • Kid Friendly
    • Salads
  • CUISINE
    • TexMex
    • Italian
    • Texas and Southern
    • Asian
    • Caribbean
    • Indian
  • ABOUT
    • Cooking Classes
    • Contact
menu icon
go to homepage
  • 20-Minute Dinners
  • Recipe Index
  • Shop
  • Membership
  • SUBSCRIBE
subscribe
search icon
Homepage link
  • 20-Minute Dinners
  • Recipe Index
  • Shop
  • Membership
  • SUBSCRIBE
ร—
Home ยป Recipes ยป Recipes

Vegan, Plant-based Caribbean Recipes

The islands of the Caribbean have some amazing food. Here, you'll find a plant-based, vegan, oil-free take on Caribbean classics and fusion dishes. Expect the flavors of Jamaica, Cuba, Trinidad, Haiti, Dominican Republic, Saint Martin and more.

  • white plate full of rice and pigeon peas with cashew sour cream on side
    30-Minute Jamaican Rice and Pigeon Peas with Coconut Milk
  • white bowl full of cooked pigeon peas with a white and blue striped towel
    Instant Pot Pigeon Peas

Primary Sidebar

Abi Cowell smiling in her kitchen

Hi! I'm Abi, certified in plant-based nutrition, mom of two hungry boys, caregiver, plant-based food blogger and cooking instructor from Houston, Texas. I help busy women create simple & healthy vegan meals in under 30 minutes so they spend less time in the kitchen cooking and cleaning. Join me as we make quick & easy vegan comfort food you and your family will love (no matter how they eat).

More about me โ†’

Badge showing that Abi Cowell has graduated from the T. Colin Campbell Center for Nutrition Studies Plant-Based Nutrition Certificate Program at eCornell.

Trending

  • 5 banana oatmeal cinnamon cookies stacked on cooling rack
    3 Ingredient Banana Oatmeal Breakfast Cookies (no egg, no flour)
  • pot of yukon golds
    Instant Pot Steamed Potatoes
  • plate of kale crunch salad on white plate
    Kale Crunch Salad Chick-Fil-A Copycat
  • stack of baked tostadas on sheet pan
    How to Make Homemade Tostada Shells (air fryer or oven baked without oil)
  • closeup of cooked and seasoned black beans with white rice
    Quick and Easy Seasoned Vegan Black Beans
  • closeup of pasta with fork
    Vegan Mac and Cheese (without cashews)
  • 5 small banana oat peanut butter cookies stacked on rack
    4-Ingredient Banana Oatmeal Peanut Butter Cookies
  • pouring vegan cheese sauce from ladle into saucepan
    Fauxveeta Vegan Cheese Sauce

Spring Recipes

  • Holding a tofu egg salad sandwich
    Tofu Egg Salad Sandwich (no cook!)
  • big bowl of vegan greek salad with utensils
    Vegan Greek Salad
  • Vegan Tostadas with Refried Beans, Lettuce, Tomato, Avocado and Crema with lime slices and cilantro on a wooden board
    Tostadas de Frijoles (Tostadas with Refried Beans)
  • mason jar with cherry flavored overnight oats and fresh pitted halved cherries on top, with three cherries on the counter beside the jar
    Cherry Overnight Oats (frozen or fresh cherries)
See more Spring Recipes โ†’

Footer

โ†‘ back to top

About

  • About
  • Books
  • Privacy Policy

Newsletter

  • Sign Up! for emails and updates

Contact

  • Contact

As an Amazon Associate, I earn from qualifying purchases.

Copyright ยฉ 2025 Brunch Pro on the Brunch Pro Theme