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    Home » Recipes

    Vegan, Plant-based Caribbean Recipes

    The islands of the Caribbean have some amazing food. Here, you'll find a plant-based, vegan, oil-free take on Caribbean classics and fusion dishes. Expect the flavors of Jamaica, Cuba, Trinidad, Haiti, Dominican Republic, Saint Martin and more.

    • Instant Pot Pigeon Peas (vegan)
    • 30-Minute Jamaican Rice and Pigeon Peas with Coconut Milk

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    Abi Cowell smiling in her kitchen

    Hi! I'm Abi, mom of two hungry boys, caregiver, plant-based food blogger and cooking instructor from Houston, Texas. I help busy women create simple & healthy vegan meals in under 30 minutes so they spend less time in the kitchen cooking and cleaning. Join me as we make quick & easy vegan comfort food you and your family will love (no matter how they eat).

    More about me →

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      Vegan Mac and Cheese (without cashews)
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      Healthy Hash Browns (air fryer or stovetop)
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      How to Make Perfect Iced Tea
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      Instant Pot Steamed Potatoes
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      3 Ingredient Banana Oatmeal Breakfast Cookies (no egg, no flour)
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      Stewed Tomato, Garlic and Onion Spinach
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      How to Make Homemade Tostada Shells (air fryer or oven baked without oil)

    Fall Recipes

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      Pumpkin Spice Simple Syrup
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      Kale Chopped Salad with Creamy Lemon Garlic Dressing (vegan, oil-free)
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      Pumpkin Pie Baked Oatmeal (no egg, vegan)
    • fluffy baked murasaki sweet potato on plate
      Perfect Baked Murasaki Sweet Potatoes (Korean Yam, Satsumaimo, Red Kumara)
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      Crustless Pumpkin Pie Ramekins with Leftover Filling (vegan)
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      Mini Vegan Pumpkin Pies - Single Serving Pumpkin Tarts
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      Easy Vegan Pumpkin Pie with Silken Tofu
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      Roasted Curried Cauliflower (oil-free, vegan)

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