A plant-based, vegetarian version of Mexican restaurant-style charro beans. Spicy, full of flavor and ready for use in tacos, nachos and tostadas or as a side to any TexMex meal.
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This recipe is not only vegetarian, but also vegan, plant-based and oil free. Don't let that list of healthy labels fool you.
These beans are GOOD.
My meat-loving friends often ask me to make these for parties.
🥘 Ingredients
Jalapeño peppers
You can de-seed your jalapeños, if you wish. In this dish, I prefer to leave the seeds in for extra spiciness. You could ramp up the spiciness by adding more jalapeño.
A word of caution when chopping jalapeño: either coat your hands with oil beforehand or wear gloves.
Jalapeño burns on your hands, or any other body part for that matter, is no joke and the only thing that soothes it is time.
Not fun.
I keep gloves on hand just for chopping jalapeño. I learned my lesson the hard way.
Mexican oregano
Whole dried mexican oregano is a key ingredient to this recipe, so please try to source it, if you can. It is plentiful here in Texas grocery stores, but you can also find Mexican oregano on Amazon.
🔪 Instructions
These beans do not require any soaking, which is also really nice for those of us who are more fly-by-the-seat-of-our-pants.
Throw the beans in the crockpot in the morning with a couple things and then by afternoon toss in the rest and you're good to go.
Pretty simple and easy. Plus, it makes the house smell amazing.
Since my big slow cooker broke after many years of servitude, I've been using a medium sized 4-quart Crockpot, similar to this one on Amazon, so you can see the size.
For this recipe, I would suggest using at least a crock pot of this size, or larger. If you use a smaller crock pot, you will need to reduce the recipe accordingly.
👨👩👦👦 Serving Suggestions
They're delicious by the bowlful or:
- Taco filling
- Eaten with tortilla chips as a snack
- Served over rice
- As a side dish for any TexMex meal
- Mixed with fat-free, vegetarian refried beans for a thick bean dip or spread for tostadas.
- Tip! Mixing them with refried beans is also a way to cut down the heat for kiddos or anyone who prefers their food a little more tame.
💭 Tips
Food safety cooking beans in slow cookers
Since writing this post, I have learned that SOME crockpots or slow cookers on the LOW setting (or even high) do not bring the temperature of the beans high enough to kill a toxin that is present in all beans, but most dangerous in kidney beans.
Cooking beans for 10 minutes above 212F or 100C (boiling temperature) kills the toxin. I checked my crockpot and even on low, the water boils and the temperature was above 212F. So, I was good.
How do you make sure your beans are cooked safely in a slow cooker?
If you plan on using your slow cooker, I would recommend starting the recipe using your high setting and measuring the temperature of the liquid in your cooker once it's fully cooking.
If it's above 212F, you're fine.
If it's below that, transfer the beans to a pot on the stove, boil for 10 minutes, then put them back in the slow cooker to finish them off.
If you're concerned about your slow cooker not getting hot enough, you have options for cooking beans safely. You can:
- Boil them first, then add them to the slow cooker
- Finish them off on the stove, boiling them for at least 10 minutes.
- Cook them on your stove until done
- Use an Instant Pot or pressure cooker to cook your beans
Basically, you have several options. I just want to make sure you're aware of this issue some may have!
🗺 Around the world
Charro beans are so warm and flavorful. Perfect for a winter evening.
They are a staple in the Tex-Mex restaurants I've grown up eating at here in Houston.
More than just a pot of plain pinto beans, they are usually well seasoned with pork and Mexican spices and herbs like oregano and cilantro.
They were always my preferred accompaniment to Mexican rice when eating out.
Now, the only vegetarian option offered usually (if one is available at all) is black beans.
Black beans are just fine and dandy, but they're not the same as the smooth and velvety charro beans I grew to love.
💜 More recipes you'll love
- Homemade Fat Free Tortilla Chips
- Vegan Chile con Queso
- Fresh Pico de Gallo (Salsa Fresca)
- Jamaican Rice and Pigeon Peas
- Instant Pot Red Kidney Beans and Rice (no soak)
- Instant Pot Pigeon Peas
Love this recipe? Please rate it ⭐️⭐️⭐️⭐️⭐️ down below. ⬇️ And, if you make it, please tag me @veryveganish on Instagram in your posted photos! I would love to see your creations. 😄
📖 Recipe
Vegan Spicy Charro Pinto Beans in the Crockpot
Easy crockpot charro beans that are full of flavor without meat or oil. On high, these will cook in about 4-5 hours. On low, they will cook in about 7-8 hours (please see food safety note in blog post about cooking on low).
Ingredients
- 2 cups dry pinto beans, picked through and washed
- 2 sweet onions, chopped, separated
- 1 head garlic, about 10 cloves, minced, separated
- 1 tbsp dried Mexican oregano
- 1 bay leaf
- 3 stalks celery, diced
- 2 jalapeños, diced
- 1 large bunch cilantro, lower stems removed and diced
- 3 roma tomatoes, diced
- salt, to taste
Instructions
- Add dry beans to crockpot and fill with water, leaving 2-3 inches of room at the top.
- Add 1 of the chopped onions, half of the garlic, the oregano and bay leaf. Cover and turn the crockpot on high or low, depending on how long you want it to cook. On high, these will cook in about 4-5 hours. On low, they will cook in about 7-8 hours (please see food safety note in blog post above about cooking on low).
- Do NOT add salt at the beginning. It can prevent the beans from getting tender.
- Once the beans are done, add the rest of the onion, garlic, the celery and jalapeño to a skillet on medium-medium high. Saute for 5-10 minutes until the veggies start to brown and char a little. Add a tablespoon of water if they start to stick too bad.
- Once the onion is done, add the tomatoes to deglaze the pan.
- Add vegetables to the crockpot, along with cilantro and salt and stir gently. Start with a teaspoon of salt and go from there, based on your taste.
- Allow the flavors to combine for about 5-10 minutes. Serve piping hot.
Nutrition Information:
Yield: 8 Serving Size: 1Amount Per Serving: Calories: 131Total Fat: 1gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 104mgCarbohydrates: 26gFiber: 6gSugar: 6gProtein: 7g
Nutritional calculations are done using online tools, such as recipe widget Create. Even though we have tried to provide accurate nutritional information, these figures should be considered estimates.
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