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Home ยป Recipes ยป Recipes

Summer Plant-Based Recipes

Cool off with these summertime favorites! Houston boasts 6 months of summer, heat, and sunshine, so you can be sure we have plenty of summer recipes, including some for the grill. Definitely start with a pitcher of Southern iced tea, then make these vegan ceviche tostadas.

  • white bowl full of non-dairy peaches and cream oatmeal with pecans and vanilla yogurt on top - label reads "members only exclusive"
    Peaches and Cream Oatmeal (dairy-free)
  • Red dutch oven full of vegetable potato stew and ladle with words "members only exclusive" overlaid
    One-Pot Mediterranean Vegetable Potato Stew
  • Holding a tofu egg salad sandwich
    Tofu Egg Salad Sandwich (no cook!)
  • plate with roasted BBQ eggplant and onion on a bed of mashed potatoes with BBQ sauce drizzled on top - label reads "members only exclusive"
    Roasted BBQ Eggplant and Onion with Mashed Potatoes
  • white bowl filled with orzo basil kidney bean vegetable pasta salad with a sprig of fresh basil resting on top and a spoon nearby
    Basil Orzo Kidney Bean Salad
  • finished meal
    Tofu Summer Rolls with Peanut Dipping Sauce
  • Packed over the top grain and celery copycat Costco salad recipe in a Kirkland plastic container with homemade apple cider vinaigrette dressing in background
    Grain Celery Salad with Apple Cider Vinaigrette (Costco Copycat!)
  • assorted mini tostadas topped with various vegan, meatless, vegetarian toppings of beans, ceviche, corn, crema, pickled onion, avocado and lettuce
    Mini Tostadas
  • two pieces of cherry tomato toast on white plate
    Fresh Cherry Tomato Toast
  • closeup of vegan ceviche tostada
    Vegan Ceviche Tostadas with Heart of Palm and Avocado
  • big bowl of vegan greek salad with utensils
    Vegan Greek Salad
  • noodles in bowl
    Easy Sesame Oil Noodles (using spaghetti)
  • white bowl full of orzo pasta salad and spring mix
    Orzo Pasta Salad with Tangy Honey Mustard Dressing
  • six eggplant meatballs with marinara sauce in a white bowl over a purple napkin with fresh basil garnish and fresh basil leaves on table
    Baked Eggplant Meatballs (no egg)
  • bowl of fresh pico de gallo with tortilla chips
    Fresh Pico de Gallo (Salsa Fresca)
  • avocado cucumber salad with lettuce and pepitas in a blue bowl
    Avocado Cucumber Pepita Salad with Creamy French Dressing
  • Dipping a chip into bowl of pico de gallo
    Cherry Tomato Red Onion Pico de Gallo Salsa
  • two glasses with straws
    How to Make Perfect Iced Tea with Lipton Tea Bags
  • Big bowl of potato salad
    Easy Southern Potato Salad (No Egg, Vegan, No Oil)
  • vegan beet burger with ketchup, mayo, lettuce, pickled and tomato on a sesame seed bun
    Vegan Beet Burger (James May Oh Cook! Copycat Recipe)
  • pasta dish in white bowl, garnished by basil
    Gemelli Pesto Pasta with Tomatoes and Spinach
  • tostadas with beans, roasted sweet potato, red cabbage, avocado, vegan queso and cilantro on a wooden board
    How to Eat Tostadas - a (Mostly) Mess-Free Guide
  • tostada with refried beans, dairy-free mexican street corn esquites, sour cream and cilantro on a wooden board with a lime in the background
    Tostadas with Vegan Mexican Street Corn
  • creamy spicy mexican-style street corn in a white bowl with cilantro sprinkled on top
    Vegan Esquites - Mexican Street Corn in a Cup with Frozen Corn
  • tostada with refried beans, sliced avocado, tofu scramble, crema and cilantro on a wooden board
    Vegan Breakfast Tostadas with Tofu Scramble, Avocado and Beans
  • Vegan Tostadas with Refried Beans, Lettuce, Tomato, Avocado and Crema with lime slices and cilantro on a wooden board
    Tostadas de Frijoles (Tostadas with Refried Beans)
  • air fryer basket full of spicy potatoes
    Spicy Air Fryer Mexican Potatoes with Jalapeรฑo, Tomato and Onion (oil-free)
  • grilled sweet potato in open foil
    How to Grill Sweet Potatoes Whole
  • glass with overnight oats and fresh strawberries
    Fresh Strawberry Overnight Oats
  • glass with vegan overnight oats and fresh peaches on top
    Vegan Peach Overnight Oats
  • pretty glass with matcha overnight oats and thawed, frozen raspberries on top
    Matcha Overnight Oats with Frozen Raspberries
  • pretty glass with matcha overnight oats and sliced strawberries on top
    Matcha Strawberry Overnight Oats
  • blackberry jam overnight oats with fresh blackberries on top in a mason jar
    Blackberry Overnight Oats with Jam
  • mason jar with blueberry flavored oats and fresh blueberries on top
    Blueberry Jam Overnight Oats
  • peanut sauce on plate
    4-Ingredient Peanut Dipping Sauce for Spring Rolls
  • bowl of veggie stew in white bowl
    Mediterranean Vegetable Chickpea Stew (Instant Pot or Stove)
  • bowl of oats
    Cherry Berry Oatmeal
  • oatmeal with fruit
    Cherry Peach Oatmeal
  • finished meal on plate with cucumber
    Vegan Banh Mi Sandwiches with Sweet Chili Air Fryer Tofu
  • kidney bean burger with homemade fries
    Red Kidney Bean Burgers (vegan)
  • finished bowl
    Couscous Breakfast Bowl with Fruit
  • after baking
    Banana Oat Cookies with Blackberries and Fennel

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Abi Cowell smiling in her kitchen

Hi! I'm Abi, certified in plant-based nutrition, mom of two hungry boys, caregiver, plant-based food blogger and cooking instructor from Houston, Texas. I help busy women create simple & healthy vegan meals in under 30 minutes so they spend less time in the kitchen cooking and cleaning. Join me as we make quick & easy vegan comfort food you and your family will love (no matter how they eat).

More about me โ†’

Badge showing that Abi Cowell has graduated from the T. Colin Campbell Center for Nutrition Studies Plant-Based Nutrition Certificate Program at eCornell.

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    Kale Crunch Salad Chick-Fil-A Copycat
  • stack of baked tostadas on sheet pan
    How to Make Homemade Tostada Shells (air fryer or oven baked without oil)
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    Quick and Easy Seasoned Vegan Black Beans
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    Vegan Mac and Cheese (without cashews)
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Spring Recipes

  • Holding a tofu egg salad sandwich
    Tofu Egg Salad Sandwich (no cook!)
  • big bowl of vegan greek salad with utensils
    Vegan Greek Salad
  • Vegan Tostadas with Refried Beans, Lettuce, Tomato, Avocado and Crema with lime slices and cilantro on a wooden board
    Tostadas de Frijoles (Tostadas with Refried Beans)
  • mason jar with cherry flavored overnight oats and fresh pitted halved cherries on top, with three cherries on the counter beside the jar
    Cherry Overnight Oats (frozen or fresh cherries)
See more Spring Recipes โ†’

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