I've been there. You just got some news from your doctor that something's not right. He wants you to eat healthier. He may have given you some nutrition guidelines or suggested you meet with a dietician or nutritionist. Or, maybe not.
Maybe he just told you about a diagnosis, prescribed some meds, and sent you on your way. (This happens a lot, by the way.)
But, you're smart and you know that what you eat affects your health. So, you want to make some changes there, too.
You go home and are immediately overwhelmed with the thought of changing the way you eat. It's too much to even think about.
What do I eat for breakfast? What about all the food in my pantry? Is this good for me? Should I throw this out? What can I even EAT?
That's where I come in. I can help you navigate this unfamiliar territory.
Book a FREE 15-Minute Discovery Call
I can help you discover and develop delicious, filling recipes that fit in line with the nutrition guidelines given to you by your doctor, nutritionist, dietician, or other medical professional.
For example:
- I can teach you how to cook with less (or no) oil.
- I can teach you how to make vegetables taste great with less fat.
- I can teach you how to craft a meal plan that you and your family will love.
- I can give you inspiration and ideas for how to make this WORK for you, from a practical standpoint, without spending your entire life in the kitchen.
And, that's just the tip of the iceberg.
My Experience
I have over 11 years experience crafting recipes, meal plans and menus for the following health issues and specific medical situations for clients, family members, friends, and myself:
- Cancer
- Food for the immune-compromised
- Food for individuals going through chemotherapy
- Inflammation
- Chronic back pain
- Obesity
- Kidney Disease
- Elderly
- Gastric Bypass Surgery with Esophageal Ring
- Braces
- Acne
- Diabetes
- IBS (Irritable Bowel Syndrome)
- Lactose Intolerance
- Heart Disease
- Stroke
- Fatty Liver
- Depression
- PMDD (Premenstrual Dysphoric Disorder)
- Endometriosis
- Food Allergies
- Eczema
While I am not a medical professional, I am certified in plant-based nutrition from the T. Colin Campbell Center for Nutrition Studies at eCornell University. My advice should not be considered medical advice. These consults are purely culinary education and assistance. You should consult with your doctor before making any changes to your diet.
Book a FREE 15-Minute Discovery Call
If you are interested in booking a FREE 15-Minute Discovery Call with me, please fill out the below form and I'll get back to you as soon as possible.