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    Home » Recipes » Sauces and Condiments

    Vegan Miracle Whip Substitute (fat-free, egg-free mayo)

    Published: Mar 27, 2022 · Modified: Oct 6, 2022 by Abi Cowell · As an Amazon Associate, I earn from qualifying purchases · See my privacy policy linked in footer · This blog uses cookies

    Jump to Recipe
    pinterest image

    Creamy and thick, this vegan Miracle Whip copycat recipe, is perfect for slathering on sandwiches, mixing into potato salad and more. Very low-fat (almost completely fat-free), this vegan mayo with silken tofu is also oil-free, egg-free and dairy-free.

    spreader in jar of vegan mayo

    This wfpb (whole food plant based) mayo is almost completely fat free, yet still remains thick and spreadable for sandwiches, mayo-based salads, tomato toast and more.

    Looking for other copycat recipes? Try my Kale Crunch Salad Chick-fil-a copycat and my Houston's Spinach Artichoke Dip copycat. Both are oil-free, vegan and plant-based.

    Jump to:
    • 🎙 What people say about this recipe
    • 🧄 Ingredient notes
    • 📋 Substitutions and variations
    • 🔪 Instructions
    • 👨‍👩‍👦‍👦 Serving suggestions
    • ❓ FAQ
    • Recipes that use silken tofu
    • 💜 More recipes you'll love
    • 📖 Recipe
    • 💬 Reviews

    🎙 What people say about this recipe

    It's hard to match the rich indulgence of a full fat, oily mayonnaise. But, your heart will thank you if you go for a healthier alternative. This gives me a sandwich spread that tastes like Miracle Whip without all the fat. I'll take it!

    Scott

    🧄 Ingredient notes

    You'll need the following ingredients to make this mayo dairy-free, egg-free and almost completely fat-free.

    Ingredients for vegan miracle whip mayo: morinu brand extra firm silken tofu, lemon juice, ground dry mustard, sea salt, seasoned salt, kala namak black salt, sweet paprika, garlic powder and sugar
    • Silken tofu - the base for our mayo, silken tofu blends completely smooth and is very low in fat. Use silken tofu for this recipe, not regular tofu that you would use to bake, stir-fry or air fry. Silken tofu has a different texture and is perfect for condiments like mayo, sour cream and desserts like pumpkin pie. Regular tofu does not act the same way and will not result in a smooth, creamy mayo for this recipe. Be sure to drain the silken tofu well. I highly recommend the Morinu silken tofu brand. It comes in shelf-stable containers and is always consistent and high quality.
    • Lemon juice - adds acidity and brightness to the mayo
    • Spices - The extra seasonings (dry mustard powder, seasoned salt, sweet paprika, garlic powder) give it the "miracle whip" flavor versus a plain mayo.
    • Black salt (kala namak) - If you're missing the "eggy" aroma, add a pinch of black salt, which will add a sulphur-egg flavor to your mayo.
    • Sugar - Silken tofu has a slightly bitter flavor, so the sugar counteracts this.

    📋 Substitutions and variations

    Here are some suitable substitutions for the ingredients in this recipe:

    • Silken tofu - instead of the Morinu brand shelf-stable silken tofu, you can use another firm or extra firm silken tofu that is refrigerated. Be sure to drain it well so you have thick mayo. I wouldn't recommend using non-SILKEN tofu for this recipe. If you don't want to use soy and are looking for a cashew-based cream that could be used as a mayo, try making my cashew cream recipe.
    • Fresh lemon juice - use bottled lemon juice instead. Or, use lime juice but lemon is preferred.
    • Ground dry mustard - use equal amount of dijon mustard or yellow mustard instead or omit.
    • Sweet paprika - use smoked paprika instead or omit.
    • Garlic powder - use granulated garlic or minced fresh garlic instead.
    • Seasoned salt - use extra sea salt instead.
    • Sea salt - use table salt, pink salt or salt of your choice instead. If using kosher salt, you may need to double the amount you use, since kosher salt is typically about half as salty as sea salt.
    • Sugar - use coconut sugar, maple syrup or agave nectar instead for a refined sugar free version.
    • Kala namak (black salt) - this adds an eggy taste to the mayo since the mineral salt has sulphur in it. If you don't have it or don't want to use it, omit it.
    • WFPBNO - make this whole food plant based no oil by using coconut sugar or maple syrup instead of the cane sugar.
    • SOS-free - make this SOS-free by omitting the salt and sugar. It is already oil-free.

    Switch things up with these variation ideas!

    How to make mayo taste like miracle whip

    Make Miracle Whip from mayonnaise you already have (vegan or otherwise) by adding the following to 1 ½ cups of prepared mayo:

    • ¼ teaspoon dry ground mustard
    • 1 teaspoon sugar
    • pinch of sweet paprika
    • pinch of garlic powder
    • ¼ teaspoon seasoned salt

    Spicy vegan sriracha mayo (for sushi, burgers and more)

    To make spicy egg-free mayo using this vegan miracle whip recipe, mix in the following to 1 cup of prepared mayonnaise:

    • sriracha, to taste
      • Go easy! Start with one teaspoon and increase from there.
    • a few drops of toasted sesame oil
      • this adds minimal fat but mountains of flavor and aroma

    Vegan chipotle mayo

    Chipotle peppers had incredible depth of flavor to mayo. Here's my recipe for low fat vegan chipotle mayo.

    Tartar sauce using mayo as the base

    To make tartar sauce, using mayo as the base ingredient, mix in the following to ½ cup of mayonnaise:

    • 1 ½ tablespoons sweet pickle relish
    • juice from half a lemon (about 1-2 tablespoons)
    • ¼ teaspoon sea salt
    • pinch of dried dill weed (optional)

    🔪 Instructions

    Here's a step by step visual of how to make this egg-free mayo that tastes like miracle whip in a mini food processor.

    I use the Cuisinart Mini Prep Plus Food Processor for small volume recipes like this. It's easy to get it and out of the cupboard and easy to wash up afterwards.

    process collage for vegan mayo

    👨‍👩‍👦‍👦 Serving suggestions

    Use this miracle whip substitute on anything you'd use regular mayo for, like:

    • Sandwiches
    • Delicious, fresh tomato toast
    • Potato salad
    • "Egg" salad - with tofu instead of boiled eggs, to make it vegan
    • Macaroni salad
    • Coleslaw dressing
    • Chickpea "tuna" salad - with crushed chickpeas instead of tuna, to make it vegan
    • Jackfruit, soy curls or chickpea "chicken" salad
    • Vegan Banh Mi Sandwiches with Sweet Chili Air Fryer Tofu
    • Vegan Vietnamese Banh Mi Sandwiches with Baked Tofu
    piece of bread with egg free mayo on it with lettuce on a plate

    ❓ FAQ

    How do I store vegan miracle whip or vegan mayo?

    Store homemade vegan miracle whip or mayo in the refrigerator in an airtight glass jar or container. It lasts about 10 days stored in the fridge.

    What can I do with leftovers of vegan mayo?

    Make sandwiches, potato salad, macaroni salad, chickpea tuna salad, jackfruit or soy curl chicken salad, coleslaw, tartar sauce or tofu egg salad.

    Is miracle whip vegan?

    No. Miracle whip contains egg, which is an animal product. So, it is not vegan.

    Does miracle whip have dairy in it?

    No. Miracle whip does not contain dairy, so it is considered dairy-free.

    Does miracle whip have eggs?

    Yes. Miracle whip contains eggs, so it is not egg-free or vegan.

    Is miracle whip gluten free?

    Yes, in that it does not contain any ingredients that have gluten in them. However, it is not certified gluten-free, so it is at risk for cross contamination with gluten-containing products.

    Is mayo dairy-free?

    Yes, normally mayo is naturally dairy-free. It does contain eggs, so would not be considered vegan.

    mayo in glass jar with blue painters tape label reads mayo
    Pro Tip: Use blue painter's tape to label your food containers. Mark them with sharpie. The painter's tape comes off clean, with no sticky residue!

    Recipes that use silken tofu

    • Vegan Tofu Sour Cream
    • Easy Vegan Pumpkin Pie
    • Vegan Saag Paneer - Indian Spiced Creamy Spinach
    • Vegan Saag Chana - Instant Pot Chickpea Spinach Curry
    • Where to buy silken tofu? I buy my silken tofu at H-Mart or on Amazon. Looking for what else to add to your grocery list when you go to the Asian market? Check this out: What should I buy at an Asian market? H-Mart, Ranch 99 Vegan Grocery Haul
    • Low Fat Chipotle Mayo (vegan)
    • 100-Calorie Crustless Pumpkin Pie Ramekins
    • Mini Vegan Pumpkin Pie Tartlets
    closeup of mayo in jar

    💜 More recipes you'll love

    If you love this healthy vegan miracle whip substitute recipe, check out these other vegan sauces and condiments!

    • fluffy grated vegan parmesan substitute in glass mason jar with blue towel in background
      Easy Vegan Parmesan Cheese Substitute with Almond Flour
    • cilantro lime jalapeno crema in small bowl with lime, cashews and jalapeno on the side
      Vegan Cilantro Lime Jalapeño Crema
    • habanero cashew cream in small bowl with raw cashews and habanero chile on side
      Vegan Habanero Crema (spicy cashew sour cream)
    • chipotle sunflower seed sauce in bowl with spoon, beside sunflower seed kernels, cloves of garlic and chipotle peppers
      Vegan Chipotle Sauce with Sunflower Seeds

    Love this recipe? Please rate it 5 stars ⭐️⭐️⭐️⭐️⭐️ below in the recipe card. And, if you make it, please tag me on Instagram or Facebook in your posted photos! I would love to see your creations. 😄

    📖 Recipe

    spreader in jar of vegan mayo

    Vegan "Miracle Whip" Mayo

    Abi Cowell
    Creamy and thick, this vegan Miracle Whip copycat recipe, is perfect for slathering on sandwiches, mixing into potato salad and more. Low-fat (almost completely fat-free), this vegan mayo with silken tofu is also oil-free, egg-free and dairy-free.
    4.29 from 14 votes
    Estimated Cost: $3
    Print Recipe Pin Recipe Save Recipe Saved Recipe!
    Prep Time 5 minutes mins
    Total Time 5 minutes mins
    Course Sauces and Condiments
    Cuisine American
    Servings 16
    Calories 13 kcal

    Equipment

    • Mini food processor (best)
    • Food processor (will also work)
    Prevent your screen from going dark

    Ingredients
     
     

    • 12 ounces extra firm silken tofu drained - I recommend Morinu brand
    • 1 tablespoon lemon juice
    • ¼ teaspoon ground mustard dry mustard powder
    • ¼ teaspoon sea salt
    • ¼ teaspoon seasoned salt
    • 1 teaspoon sugar
    • pinch sweet paprika
    • pinch garlic powder
    • pinch black salt optional - black salt (kala namak) gives a slight eggy aroma/taste

    Instructions
     

    • Add all ingredients to a food processor (a mini or small food processor works best) and process until smooth.
    • Stop and scrape down the sides several times. Keep processing until the tofu becomes silky smooth. It will look clumpy at first, but will smooth out the more your process it.
    • Once smooth, it is ready to be eaten. Transfer to a glass jar or container and refrigerate. Will keep stored in the refrigerator for up to 10 days. Do not freeze.

    Notes

    If you're missing the "eggy" aroma, add a pinch (up to ¼ teaspoon) of black salt (aka kala namak), which will add a sulphur-egg flavor to your mayo.
    Make it spicy by adding sriracha, one chipotle in adobo sauce or hot sauce.
    Make tartar sauce from mayo (this recipe or other prepared mayo you have on hand) by stirring in the following to ½ cup of mayo:
    • 1 ½ tablespoons sweet pickle relish
    • juice from half a lemon (about 1-2 tablespoons)
    • ¼ teaspoon sea salt
    • pinch of dried dill weed (optional)
    Make Miracle Whip from mayonnaise you already have by adding the following to 1 ½ cups of prepared mayo:
    • ¼ teaspoon dry ground mustard
    • 1 teaspoon sugar
    • pinch of sweet paprika
    • pinch of garlic powder
    • ¼ teaspoon seasoned salt

    Nutrition

    Serving: 1portionCalories: 13kcalCarbohydrates: 1gProtein: 1gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 74mgPotassium: 39mgFiber: 1gSugar: 1gVitamin A: 1IUVitamin C: 1mgCalcium: 7mgIron: 1mg
    Keyword vegan miracle whip
    Tried this recipe?Let us know how it was!

    More Vegan, Plant-based Recipes for Sauces and Condiments

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      Low Fat Chipotle Mayo (vegan)
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      Vegan Chipotle Crema (chipotle lime cashew cream)
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    About Abi Cowell

    Hey y'all! I’m the plant-based food blogger, recipe developer, photographer and cooking class instructor behind Very Veganish. Join me as we explore and taste incredible plant-based food, with cultural influences from around the world. You’ll find healthy comfort food vegan recipes and inspiration here. When I'm not cooking, you'll find me homeschooling my two boys, volunteering and trying to survive the Texas summers with copious glasses of iced tea.

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    1. Liz says

      April 19, 2022 at 2:53 pm

      5 stars
      hi!! love your blog! will the black salt make it all go grey? I 'ave some but haven't used it much.
      Don't want to ruin my mayo.

      Reply
    2. Ellie Grossman says

      April 19, 2022 at 4:46 pm

      Hi Abi,
      I always look forward to your recipies! I have a question about this week's mayo. Can I leave out the mustard? I never liked mustard since childhood. Is there a substitute?

      Thank you!

      Reply
      • Abi Cowell says

        April 19, 2022 at 7:36 pm

        Hi Ellie!

        Aww, thanks so much for sharing that with me. I'm so glad you enjoy my recipes 🙂 For this one, the dry mustard is such a small amount that I would just omit it, if you'd rather not use it. I will say that the mayo doesn't taste like mustard, since it's such a small amount. So, it's up to you! 🙂

        I hope this helps,
        Abi

        Reply
    3. candice says

      July 15, 2022 at 4:05 am

      Hi There! I am looking forward to trying this recipe! My husband has colitis and can't have any fat, and we recently are unable to find his kraft no fat miracle whip. We are finding many vegan recipie's actually align with his diet, minus nuts and coconut oil.

      Reply
      • Abi Cowell says

        August 08, 2022 at 1:03 am

        I hope you like it! It works well as a fat-free alternative!

        Reply
    4. Michele says

      August 04, 2022 at 2:16 pm

      This is brilliant! Thank you so much.

      Reply
      • Abi Cowell says

        August 08, 2022 at 12:57 am

        I'm so glad to hear you like this mayo as much as we do. Thanks for taking the time to comment!

        - Abi 🙂

        Reply
    5. Sabrina says

      December 23, 2022 at 7:34 pm

      Can I leave out the sugar totally? It is a small amount, so how much will it really affect the taste?

      Reply
      • Abi Cowell says

        December 24, 2022 at 12:22 am

        Hi Sabrina,

        You can leave the sugar out and then taste the mayo and decide if you feel like you need it. It's a subtle difference, so will probably be fine if you omit it.

        All the best,
        Abi

        Reply
    6. Amy Jacob says

      May 22, 2023 at 6:54 pm

      5 stars
      I didn’t have silken tofu on hand so I used 1.5 cups of cashews and soaked them for 8 hours. Drain, rinse and follow the recipe. Turned out great. I do have a Vitamix which makes it nice and creamy. Great recipe!

      Reply
      • Abi Cowell says

        May 23, 2023 at 4:48 pm

        Oh, I bet the cashews made this EVEN better! LOVE cashew-based cremas, sauces and mayos. Thanks so much for sharing this variation, Amy!

        - Abi

        Reply
    7. Alexandra says

      August 04, 2023 at 2:45 am

      I just made this and it was really good. Not quite Miracle Whip-y enough though. I didn't have any black salt so I added 1/2 a cooked egg yolk, 2T apple cider vinegar, and bit more season salt. I used a sugar substitute and added 2tsp. Alone, I could tell this was not the real McCoy. However I used it on a burger and in a pasta salad and it was perfect.

      Reply

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    Abi Cowell smiling in her kitchen

    Hi! I'm Abi, mom of two hungry boys, caregiver, plant-based food blogger and cooking instructor from Houston, Texas. I help busy women create simple & healthy vegan meals in under 30 minutes so they spend less time in the kitchen cooking and cleaning. Join me as we make quick & easy vegan comfort food you and your family will love (no matter how they eat).

    More about me →

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