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    Home » Plant-based Living

    Going plant-based vegan when your family is not on board

    Published: Jan 16, 2021 · Modified: Apr 18, 2021 by Abi Cowell · As an Amazon Associate, I earn from qualifying purchases · See my privacy policy linked in footer · This blog uses cookies

    So, you're ready to go plant-based vegan but your family is not on board. How can you maintain peace in the family, while also improving your physical health? Here's some wise advice we've learned (sometimes the hard way) over the years.

    little child grabbing a freshly washed strawberry off the kitchen counter
    Jump to:
    • How to deal with negativity from others
    • How to make vegan food your family will love
    • How to get kids to eat vegetables
    • All summed up
    • 💬 Reviews

    How to deal with negativity from others

    As you adjust what you eat, others will notice. Some will be interested, happy for you, intrigued. Others will intentionally or unintentionally say some really negative things to you.

    How you choose to react is important. If you fuel that negative fire by arguing, no one will get anywhere good.

    You'll end up being labeled a stuck-up, militant vegan. The other person will further reject the idea that a plant-based diet is healthy, even worth it.

    But, if you refuse to be baited, you won't be forcing your views on others and the door will still be open to others considering this option in the future.

    For those who are genuinely interested, feel free to share with them what you're doing, how you're feeling and why you're doing it.

    Let them know about the resources that have helped you. But, let them decide for themselves.

    Be considerate and let others make their own choice about what they eat. After all, you want them to be considerate and respect your choice, don't you?

    Need help explaining the difference between vegan, plant-based and other terms? Check out Vegan vs. Plant-based and why it's okay to be veganish.

    How to make vegan food your family will love

    Naturally, if you're feeling better from eating better, you're going to want your family to feel better and eat better, too.

    Some families will be supportive of this and others won't. Each situation is different. 

    If they are on board, fantastic! If they're hesitant or not on board, it's okay.

    Here's a little secret: Everyone loves really good food.

    If you make delicious food, they will eat it, regardless of the label.

    People love accidentally plant based food.

    • guacamole?
    • pico de gallo?
    • bruschetta?
    • pasta?
    • black bean soup?
    • hummus?
    • falafel?
    • bean chili?
    • salsa in bowl with chips
      Fresh Pico de Gallo (Salsa Fresca)
    • finished hummus in a white bowl
      Homemade Oil-free Hummus
    • finished bowl of chili with cream and green onions and cornbread muffins on top
      Lazy Vegan Chili (instant pot or stovetop)
    • grabbing a chip from a sheet tray full of nachos
      Loaded Vegan Nachos

    So, focus on cooking good food that's not weird (especially at first). The more familiar it is to them, the more likely they are to try it.

    How to get kids to eat vegetables

    Dealing with picky eaters?

    Kids need their veggies, but it's hard to get them to eat them sometimes, isn't it? I was a super picky eater as a child and now I love all kinds of food, so there's hope!

    Try some of these practical tips:

    1. Introduce new foods on a regular basis. Kids' taste buds change as they grow up, so what they hated last year, they may like this year.
    2. Have the kids help you in the kitchen. When kids help make the meal, they are more likely to eat it.
    3. Hide the veggies.
      1. If they won't take the veggies outright, hide them in foods they eat. Sneak zucchini into muffins.
      2. Make spaghetti sauce with onions, carrots, zucchini, mushrooms and then blend it up before serving.
      3. The mac and cheese sauce I make is made from potato, carrot, onion and garlic and when you blend it up with some seasonings, it looks like a vegan velveeta! My boys love it. Maybe yours will, too.
      4. Add veggies to smoothies. Tell them the green smoothie is a HULK smoothie.
    4. Last resort: do what our pediatrician said. When we had problems with our boys not eating well when they were very young (all they wanted was snacks, temper tantrums, the whole works), our pediatrician told us to serve the meal (the same food for the whole family). If the child didn't want to eat it, that was fine. But, they didn't get anything else to eat until the next meal. No snacks. The food stayed on the table. If they got hungry enough, they'd eat it. She said they would be perfectly fine skipping one meal. It worked for us.

    Kid-friendly plant-based recipes

    • pouring vegan cheese sauce from ladle into saucepan
      Fauxveeta Vegan Cheese Sauce
    • eggplant meatballs with marinara sauce on top of spaghetti close up
      Vegan Eggplant Meatballs
    • baked banana oat cookies on parchment paper
      3 Ingredient Banana Oatmeal Breakfast Cookies (no egg, no flour)
    • cup of steamer
      Pumpkin Spice Steamer - Great Fall Drink for Kids!

    All summed up

    1. Don't start stuff. 
    2. Let negative comments roll off your back.
    3. Don't be preachy.
    4. Work with your family, but don't be afraid to initiate healthy habits. You'll all benefit from it!
    5. You got this.

    I'm so proud of you for all you're doing to be healthier. It's not always easy but it's totally worth it.

    More Tips and Advice for Easy Plant-based Living

    • wooden salad bowl of kale cabbage salad with wooden salad forks tossing it
      Time-Saving Hacks and Easy Ways to Eat More Vegetables
    • tostadas with beans, roasted sweet potato, red cabbage, avocado, vegan queso and cilantro on a wooden board
      How to Eat Tostadas + a Loaded Vegan Tostada Recipe
    • Six different vegan milks lined up, oat milk, cashew milk, soymilk
      Best Vegan Milk for Tea - We Taste Tested 15 Dairy-Free Alternatives
    • bright pink dragon fruit whole
      36 Pink Fruit - The Complete List from Exotic to Common with Photos

    About Abi Cowell

    Hey y'all! I’m the plant-based food blogger, recipe developer, photographer and cooking class instructor behind Very Veganish. Join me as we explore and taste incredible plant-based food, with cultural influences from around the world. You’ll find healthy comfort food vegan recipes and inspiration here. When I'm not cooking, you'll find me homeschooling my two boys, volunteering and trying to survive the Texas summers with copious glasses of iced tea.

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    Abi Cowell smiling in her kitchen

    Hi! I'm Abi, mom of two hungry boys, caregiver, plant-based food blogger and cooking instructor from Houston, Texas. I help busy women create simple & healthy vegan meals in under 30 minutes so they spend less time in the kitchen cooking and cleaning. Join me as we make quick & easy vegan comfort food you and your family will love (no matter how they eat).

    More about me →

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