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Home ยป Recipes ยป Recipes

WFPB SOS-Free Recipes

These recipes contain no salt, oil, or sugar and are whole-food plant-based. You may see these ingredients listed as optional in some of these recipes. But, I won't include any recipe in this category that hasn't been tested SOS-free. Many of them are designed to be eaten with additional salt, sugar, or oil. Try these matcha overnight oats with raspberry or these steamed potatoes!

  • ingredients for Evelyn's Cajun Seasoning (salt-free, cayenne-free, black pepper-free): smoked sweet paprika, sweet paprika, cumin, thyme, oregano, garlic, onion and white pepper
    Evelyn's Cajun Seasoning (no salt, no cayenne, non-spicy)
  • bars on plate
    Banana Oatmeal Bars (no flour, no egg, sugar free)
  • pouring syrup
    Pumpkin Spice Simple Syrup (without pumpkin puree)
  • stack of baked tostadas on sheet pan
    How to Make Homemade Tostada Shells (air fryer or oven baked without oil)
  • baked cookies on a cooling rack
    Chewy Pecan Raisin Banana Oat Cookies (no butter, no added sugar)
  • small spoonful of mixed pumpkin pie spice hovering over a small bowl
    Homemade Pumpkin Pie Spice Blend
  • 5 banana oatmeal cinnamon cookies stacked on cooling rack
    3 Ingredient Banana Oatmeal Breakfast Cookies (no egg, no flour)
  • vegan coconut banana walnut cookies stacked on cooling rack
    3-Ingredient Banana Coconut Walnut Cookies
  • 5 small banana oat peanut butter cookies stacked on rack
    4-Ingredient Banana Oatmeal Peanut Butter Cookies
  • grilled sweet potato in open foil
    How to Grill Sweet Potatoes Whole
  • fluffy baked murasaki sweet potato on plate
    Perfect Baked Murasaki Sweet Potatoes (Korean Yam, Satsumaimo, Red Kumara)
  • bowl of chips with salsa and limes
    Baked Tortilla Chips (no oil)
  • finished meal in bowl
    Crunchy Hash Browns (using frozen potatoes, without oil)
  • steamed japanese sweet potato cut open and fluffed with fork laying on a white plate
    Instant Pot Steamed Japanese Sweet Potatoes
  • pot of yukon golds
    Instant Pot Steamed Potatoes
  • finished dressing
    2-Ingredient Maple Dijon Oil-free Salad Dressing

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Abi Cowell smiling in her kitchen

Hi! I'm Abi, certified in plant-based nutrition, mom of two hungry boys, caregiver, plant-based food blogger and cooking instructor from Houston, Texas. I help busy women create simple & healthy vegan meals in under 30 minutes so they spend less time in the kitchen cooking and cleaning. Join me as we make quick & easy vegan comfort food you and your family will love (no matter how they eat).

More about me โ†’

Badge showing that Abi Cowell has graduated from the T. Colin Campbell Center for Nutrition Studies Plant-Based Nutrition Certificate Program at eCornell.

Trending

  • 5 banana oatmeal cinnamon cookies stacked on cooling rack
    3 Ingredient Banana Oatmeal Breakfast Cookies (no egg, no flour)
  • pot of yukon golds
    Instant Pot Steamed Potatoes
  • plate of kale crunch salad on white plate
    Kale Crunch Salad Chick-Fil-A Copycat
  • stack of baked tostadas on sheet pan
    How to Make Homemade Tostada Shells (air fryer or oven baked without oil)
  • closeup of cooked and seasoned black beans with white rice
    Quick and Easy Seasoned Vegan Black Beans
  • closeup of pasta with fork
    Vegan Mac and Cheese (without cashews)
  • 5 small banana oat peanut butter cookies stacked on rack
    4-Ingredient Banana Oatmeal Peanut Butter Cookies
  • pouring vegan cheese sauce from ladle into saucepan
    Fauxveeta Vegan Cheese Sauce

Spring Recipes

  • Holding a tofu egg salad sandwich
    Tofu Egg Salad Sandwich (no cook!)
  • big bowl of vegan greek salad with utensils
    Vegan Greek Salad
  • Vegan Tostadas with Refried Beans, Lettuce, Tomato, Avocado and Crema with lime slices and cilantro on a wooden board
    Tostadas de Frijoles (Tostadas with Refried Beans)
  • mason jar with cherry flavored overnight oats and fresh pitted halved cherries on top, with three cherries on the counter beside the jar
    Cherry Overnight Oats (frozen or fresh cherries)
See more Spring Recipes โ†’

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