• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Very Veganish
  • HOME
  • RECIPES
    • Whole Food Plant-Based
    • Oil-Free
    • Gluten-Free
    • Quick and Easy
    • Comfort Food
    • Tacos, Tostadas and Burritos
    • Pasta and Noodles
    • Breakfast
    • Kid Friendly
    • Salads
  • CUISINE
    • TexMex
    • Italian
    • Texas and Southern
    • Asian
    • Caribbean
    • Indian
  • ABOUT
    • Cooking Classes
    • Contact
menu icon
go to homepage
  • 20-Minute Dinners
  • Recipe Index
  • Books
  • Shop
  • SUBSCRIBE
subscribe
search icon
Homepage link
  • 20-Minute Dinners
  • Recipe Index
  • Books
  • Shop
  • SUBSCRIBE
×
Home » Recipes » Recipes

WFPB SOS-Free Recipes

These recipes contain no salt, oil, or sugar and are whole-food plant-based. You may see these ingredients listed as optional in some of these recipes. But, I won't include any recipe in this category that hasn't been tested SOS-free. Many of them are designed to be eaten with additional salt, sugar, or oil. Try these matcha overnight oats with raspberry or these steamed potatoes!

  • Pumpkin Spice Simple Syrup (without pumpkin puree)
  • Evelyn's Cajun Seasoning (no salt, no cayenne, non-spicy)
  • How to Make Homemade Tostada Shells (air fryer or oven baked without oil)
  • Chewy Pecan Raisin Banana Oat Cookies (no butter, no added sugar)
  • Homemade Pumpkin Pie Spice Blend
  • 3 Ingredient Banana Oatmeal Breakfast Cookies (no egg, no flour)
  • Banana Oatmeal Bars (no flour, no egg, sugar free)
  • 3-Ingredient Banana Coconut Walnut Cookies
  • 4-Ingredient Banana Oatmeal Peanut Butter Cookies
  • How to Grill Sweet Potatoes Whole
  • Perfect Baked Murasaki Sweet Potatoes (Korean Yam, Satsumaimo, Red Kumara)
  • Baked Tortilla Chips (no oil)
  • Crunchy Hash Browns (using frozen potatoes, without oil)
  • Instant Pot Steamed Japanese Sweet Potatoes
  • Instant Pot Steamed Potatoes
  • 2-Ingredient Maple Dijon Oil-free Salad Dressing

Primary Sidebar

Abi Cowell smiling in her kitchen

Hi! I'm Abi, certified in plant-based nutrition, mom of two hungry boys, caregiver, plant-based food blogger and cooking instructor from Houston, Texas. I help busy women create simple & healthy vegan meals in under 30 minutes so they spend less time in the kitchen cooking and cleaning. Join me as we make quick & easy vegan comfort food you and your family will love (no matter how they eat).

More about me →

Badge showing that Abi Cowell has graduated from the T. Colin Campbell Center for Nutrition Studies Plant-Based Nutrition Certificate Program at eCornell.

Trending

  • 5 banana oatmeal cinnamon cookies stacked on cooling rack
    3 Ingredient Banana Oatmeal Breakfast Cookies (no egg, no flour)
  • pot of yukon golds
    Instant Pot Steamed Potatoes
  • plate of kale crunch salad on white plate
    Kale Crunch Salad Chick-Fil-A Copycat
  • stack of baked tostadas on sheet pan
    How to Make Homemade Tostada Shells (air fryer or oven baked without oil)
  • closeup of cooked and seasoned black beans with white rice
    Quick and Easy Seasoned Vegan Black Beans
  • closeup of pasta with fork
    Vegan Mac and Cheese (without cashews)
  • 5 small banana oat peanut butter cookies stacked on rack
    4-Ingredient Banana Oatmeal Peanut Butter Cookies
  • pouring vegan cheese sauce from ladle into saucepan
    Fauxveeta Vegan Cheese Sauce

Spring Recipes

  • big bowl of vegan greek salad with utensils
    Vegan Greek Salad
  • Vegan Tostadas with Refried Beans, Lettuce, Tomato, Avocado and Crema with lime slices and cilantro on a wooden board
    Tostadas de Frijoles (Tostadas with Refried Beans)
  • mason jar with cherry flavored overnight oats and fresh pitted halved cherries on top, with three cherries on the counter beside the jar
    Cherry Overnight Oats (frozen or fresh cherries)
  • glass cup with apricot preserves, overnight oats and dried apricots
    Apricot Overnight Oats
See more Spring Recipes →

Footer

↑ back to top

About

  • About
  • Books
  • Cooking Classes
  • Disclosure Policy

Newsletter

  • Sign Up! for emails and updates

Contact

  • Contact
  • Book a Private Consult with Abi

As an Amazon Associate, I earn from qualifying purchases.

Copyright © 2025 Brunch Pro on the Brunch Pro Theme