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Home » Recipes » Recipes

WFPB SOS-Free Recipes

These recipes contain no salt, oil, or sugar and are whole-food plant-based. You may see these ingredients listed as optional in some of these recipes. But, I won't include any recipe in this category that hasn't been tested SOS-free. Many of them are designed to be eaten with additional salt, sugar, or oil. Try these matcha overnight oats with raspberry or these steamed potatoes!

  • ingredients for Evelyn's Cajun Seasoning (salt-free, cayenne-free, black pepper-free): smoked sweet paprika, sweet paprika, cumin, thyme, oregano, garlic, onion and white pepper
    Evelyn's Cajun Seasoning (no salt, no cayenne, non-spicy)
  • bars on plate
    Banana Oatmeal Bars (no flour, no egg, sugar free)
  • pouring syrup
    Pumpkin Spice Simple Syrup (without pumpkin puree)
  • stack of baked tostadas on sheet pan
    How to Make Homemade Tostada Shells (air fryer or oven baked without oil)
  • baked cookies on a cooling rack
    Chewy Pecan Raisin Banana Oat Cookies (no butter, no added sugar)
  • small spoonful of mixed pumpkin pie spice hovering over a small bowl
    Homemade Pumpkin Pie Spice Blend
  • 5 banana oatmeal cinnamon cookies stacked on cooling rack
    3 Ingredient Banana Oatmeal Breakfast Cookies (no egg, no flour)
  • vegan coconut banana walnut cookies stacked on cooling rack
    3-Ingredient Banana Coconut Walnut Cookies
  • 5 small banana oat peanut butter cookies stacked on rack
    4-Ingredient Banana Oatmeal Peanut Butter Cookies
  • grilled sweet potato in open foil
    How to Grill Sweet Potatoes Whole
  • fluffy baked murasaki sweet potato on plate
    Perfect Baked Murasaki Sweet Potatoes (Korean Yam, Satsumaimo, Red Kumara)
  • bowl of chips with salsa and limes
    Baked Tortilla Chips (no oil)
  • finished meal in bowl
    Crunchy Hash Browns (using frozen potatoes, without oil)
  • pot of yukon golds
    Instant Pot Steamed Potatoes
  • steamed japanese sweet potato cut open and fluffed with fork laying on a white plate
    Instant Pot Steamed Japanese Sweet Potatoes
  • finished dressing
    2-Ingredient Maple Dijon Oil-free Salad Dressing

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Abi Cowell smiling in her kitchen

Hi! I'm Abi, certified in plant-based nutrition, mom of two hungry boys, caregiver, plant-based food blogger and cooking instructor from Houston, Texas. I help busy women create simple & healthy vegan meals in under 30 minutes so they spend less time in the kitchen cooking and cleaning. Join me as we make quick & easy vegan comfort food you and your family will love (no matter how they eat).

More about me →

Badge showing that Abi Cowell has graduated from the T. Colin Campbell Center for Nutrition Studies Plant-Based Nutrition Certificate Program at eCornell.

Trending

  • 5 banana oatmeal cinnamon cookies stacked on cooling rack
    3 Ingredient Banana Oatmeal Breakfast Cookies (no egg, no flour)
  • pot of yukon golds
    Instant Pot Steamed Potatoes
  • plate of kale crunch salad on white plate
    Kale Crunch Salad Chick-Fil-A Copycat
  • stack of baked tostadas on sheet pan
    How to Make Homemade Tostada Shells (air fryer or oven baked without oil)
  • closeup of cooked and seasoned black beans with white rice
    Quick and Easy Seasoned Vegan Black Beans
  • closeup of pasta with fork
    Vegan Mac and Cheese (without cashews)
  • 5 small banana oat peanut butter cookies stacked on rack
    4-Ingredient Banana Oatmeal Peanut Butter Cookies
  • pouring vegan cheese sauce from ladle into saucepan
    Fauxveeta Vegan Cheese Sauce

Very Simple

  • avocado cucumber salad with lettuce and pepitas in a blue bowl
    Avocado Cucumber Pepita Salad with Creamy French Dressing
  • holding a baked leftover mashed potato pancake dipped in ranch dressing
    Potato, Broccoli and Corn Fritters (baked, no egg, oil-free)
  • tostada with refried beans, dairy-free mexican street corn esquites, sour cream and cilantro on a wooden board with a lime in the background
    Tostadas with Vegan Mexican Street Corn
  • diced potato and onion after baking with spices on a parchment paper lined sheet pan
    Oil-free Roasted Potatoes and Onion with Cumin, Garlic and Chili Powder
See more Very Simple →

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