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    Home » Recipes » Sauces and Condiments

    Vegan Chipotle Sauce with Sunflower Seeds

    Published: Oct 7, 2022 by Abi Cowell · As an Amazon Associate, I earn from qualifying purchases · See my privacy policy linked in footer · This blog uses cookies

    Jump to Recipe
    chipotle sunflower seed sauce in bowl with spoon pinterest image

    Spicy, creamy and full of flavor, this vegan chipotle sauce using sunflower seed kernels is cost-effective and allergy friendly. Cheaper than cashews, sunflower seeds blend up into a thick, rich sauce. Drizzle this dairy-free, oil-free, soy-free sauce on burrito bowls, tacos, nachos or potatoes.

    chipotle sunflower seed sauce in bowl with spoon

    This recipe was inspired and adapted from my sunflower seed sour cream recipe.

    Jump to:
    • 🧄 Ingredient notes
    • 📋 Substitutions and variations
    • 🔪 Instructions
    • 🥡 Make ahead and storage tips
    • 👨‍👩‍👦‍👦 Serving suggestions
    • ❓ FAQ
    • 🗺 Cultural influences
    • 💜 More recipes you'll love
    • 📖 Recipe
    • 💬 Reviews

    🧄 Ingredient notes

    A few notes on the main ingredients for this allergy-friendly, nut-free vegan chipotle sauce recipe.

    Ingredients for vegan chipotle sauce: raw sunflower seed kernels, cool water, lemon juice, chipotles in adobo sauce, apple cider vinegar, sugar, salt, garlic cloves
    • Raw sunflower seed kernels - use raw, not roasted sunflower seed kernels. Sunflower seed kernels have a stronger, more bitter flavor than cashews. So, they need a little more "help" to mask that raw sunflower seed flavor. The chipotle, garlic, sugar and extra acid in the apple cider vinegar and lemon juice all help with this.
    • Chipotle peppers in adobo sauce - chipotle peppers are smoked jalapeños which often are packaged in adobo sauce and canned. The peppers and the sauce are full of flavor and heat, so use with caution if you're sensitive to spice. Add one, blend, then taste. If you want it spicier, add more. Be mindful that the heat in this cream intensifies as it sits overnight. I call for 2 peppers in this recipe, which is spicy.
    • Lemon juice and apple cider vinegar - adds acidity and brightness
    • Cane sugar - unlike cashews, which have a natural sweetness to them, sunflower seed kernels are bitter, so they need some sweetener to balance that out

    📋 Substitutions and variations

    Here are some suitable substitutes for the ingredients:

    • Raw sunflower seed kernels - use roasted unsalted sunflower seed kernels, if raw are unavailable. Be sure to soak them first for at least 20 minutes since they are drier. If you want to use cashews, follow my recipe for vegan chipotle cashew crema.
    • Chipotle peppers in adobo sauce - Instead of canned chipotle peppers in adobo sauce, you can use chipotle tabasco sauce, chipotle pepper powder or a dried morita chipotle pepper that has been de-stemmed, de-seeded and rehydrated in hot water.
    • Lemon juice - you can use lime juice or sour orange instead, but it will change the flavor profile of the sauce
    • Apple cider vinegar - substitute with distilled vinegar or white wine vinegar. Alternatively, use more lemon juice instead.
    • Garlic cloves - use ½ teaspoon garlic powder or granulated garlic instead. Or, 1 teaspoon of minced garlic.
    • Cane sugar - maple syrup, coconut sugar, raw sugar or agave nectar
    • Sea salt - if you choose to substitute with kosher salt, you may need to increase it, as kosher salt is about half as salty as sea salt.

    Want to switch up the flavors? Try one of these tasty variations:

    • Plain sunflower seed sour cream (non-spicy)
    • Taco Dip: mix in 1 package of taco seasoning instead of chipotle peppers when blending.
    • Chipotle Mayo - Use this recipe to make vegan low fat chipotle mayo using silken tofu
    • Chipotle Cashew Crema - Use this recipe to make vegan chipotle crema using cashews instead of sunflower seeds
    • Habanero Crema - Instead of chipotles, try this recipe for habanero crema

    🔪 Instructions

    Step by step instructions for how to make vegan chipotle sauce with sunflower seeds in a blender.

    Note: If you are NOT using a high speed blender (Vitamix, Blendtec, Ninja, etc.), then I recommend you soak your sunflower seed kernels before blending. Here's my guide on how to soak sunflower seeds.

    step 1 - add sunflower seeds to blender

    Add everything to a high speed blender and process until completely smooth.

    add chipotle peppers

    You can add your chipotle peppers in adobo sauce whole (no need to chop them).

    blend until smooth

    This is what the sauce looks like when blended. In my Blendtec Twister Jar (which is smaller and designed for blending thick recipes) I ran the smoothie option twice to get this consistency.

    chipotle sunflower seed sauce in bowl with spoon, beside sunflower seed kernels, cloves of garlic and chipotle peppers

    At this point, it's ready to be eaten with nachos, tacos, burrito bowls, baked potatoes or whatever else you want a spicy creamy sauce with! Keep it stored in the refrigerator, where it will thicken as it cools, for up to a week. Or, freeze for later!

    🥡 Make ahead and storage tips

    How long does it last? How to store it?

    You can store sunflower seed chipotle sauce in an airtight container the refrigerator for up to one week.

    You can also freeze it for up to 3 months. Mason jars make excellent containers for freezing sauces and beans.

    👨‍👩‍👦‍👦 Serving suggestions

    This chipotle sauce can be used as an aioli or crema and would be delicious drizzled or spread on:

    • Potato wedges
    • Baked or steamed potatoes
    • Tacos
    • Burrito bowls (as pictured below)
    • Sandwiches or tortas, instead of mayo
    • Spread on large flour tortillas as a sauce for a wrap
    • Rice and beans
    • Nachos
    • Southwest pasta salad
    • Quinoa salad
    Vegan Burrito Bowl with Chipotle Sauce on top

    ❓ FAQ

    What are sunflower seed kernels?

    Sunflower seed kernels are the inside of a sunflower seed when you remove the shell. The kernel is what is edible. You can buy the kernels already shelled and that is what we're using for this recipe.

    My chipotle sauce is gritty, what did I do wrong?

    If your chipotle sauce is gritty, you need to blend it longer to get it smooth. If you're not using a high speed blender, you may need to blend it up to 3 minutes to process all the seeds thoroughly.

    🗺 Cultural influences

    This recipe is inspired by my background as a native of Houston, Texas, where TexMex cuisine abundant, authentic and celebrated.

    Chipotle peppers are used throughout Mexican cuisine, where they originated.

    See About for more information on my cultural influences and how I attribute recipes.

    💜 More recipes you'll love

    If you like this vegan nut-free chipotle crema recipe with sunflower seeds, try one of my other vegan sauces or condiments recipes.

    • fluffy grated vegan parmesan substitute in glass mason jar with blue towel in background
      Easy Vegan Parmesan Cheese Substitute with Almond Flour
    • cilantro lime jalapeno crema in small bowl with lime, cashews and jalapeno on the side
      Vegan Cilantro Lime Jalapeño Crema
    • habanero cashew cream in small bowl with raw cashews and habanero chile on side
      Vegan Habanero Crema (spicy cashew sour cream)
    • vegan chipotle mayo in jar
      Low Fat Chipotle Mayo (vegan)

    Love this recipe? Please rate it 5 stars ⭐️⭐️⭐️⭐️⭐️ below in the recipe card. And, if you make it, please tag me on Instagram or Facebook in your posted photos! I would love to see your creations. 😄

    📖 Recipe

    chipotle sunflower seed sauce in bowl with spoon, beside sunflower seed kernels, cloves of garlic and chipotle peppers

    Vegan Chipotle Sauce with Sunflower Seeds

    Abi Cowell
    Spicy, creamy and full of flavor, this vegan chipotle sauce using sunflower seed kernels is cost-effective and allergy friendly. Cheaper than cashews, sunflower seeds blend up into a thick, rich sauce. Drizzle this dairy-free, oil-free, soy-free sauce on burrito bowls, tacos, nachos or potatoes.
    4 from 2 votes
    Estimated Cost: $1.25
    Print Recipe Pin Recipe Save Recipe Saved Recipe!
    Cook Time 5 minutes mins
    Total Time 5 minutes mins
    Course Sauces and Condiments
    Cuisine Plant Based, TexMex
    Servings 24
    Calories 35 kcal

    Equipment

    • High speed blender
    Prevent your screen from going dark

    Ingredients
     
     

    • 1 cup sunflower seed kernels raw, not roasted 157g
    • 1 ¼ cup cool water for blending the sauce
    • 2 chipotle peppers in adobo sauce add another chile to make it very spicy
    • 2 cloves garlic
    • ¼ cup lemon juice 60g
    • 1 tablespoon apple cider vinegar 12g
    • 1 teaspoon cane sugar or other sweetener 4g
    • ½ teaspoon sea salt

    Instructions
     

    Soaking Sunflower Seed Kernels (if using a high speed blender, skip this section)

    • Soak sunflower seed kernels in 1 cup of boiling hot water on the counter for 20 minutes. (If you have a high speed blender, you can skip this step, you just may need to blend a little longer to get it smooth.)
    • Drain and rinse sunflower seed kernels. Throw away the hot water they soaked in.

    Blend the Chipotle Sauce

    • Add the sunflower seed kernels to blender along with cool water, chipotles, garlic, lemon juice, apple cider vinegar, sugar and salt.
      1 ¼ cup cool water, 2 chipotle peppers in adobo sauce, 2 cloves garlic, ¼ cup lemon juice, 1 tablespoon apple cider vinegar, 1 teaspoon cane sugar, ½ teaspoon sea salt, 1 cup sunflower seed kernels
    • Blend until completely smooth. This may take 1-3 minutes. You may need to stop to scrape down the sides of your blender jar. If it's too thick to process, add more water a tablespoon at a time, stir, scrape down sides, then blend again.
    • Store in refrigerator for 5-7 days.

    Notes

    Makes 3 cups (24 ounces) total.

    Nutrition

    Serving: 2tablespoonsCalories: 35kcalCarbohydrates: 2gProtein: 1gFat: 3gSaturated Fat: 0.2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 50mgPotassium: 40mgFiber: 1gSugar: 0.5gVitamin A: 3IUVitamin C: 1mgCalcium: 5mgIron: 0.3mg
    Keyword vegan chipotle sauce, Vegan Chipotle Sauce with Sunflower Seeds
    Tried this recipe?Let us know how it was!

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    About Abi Cowell

    Hey y'all! I’m the plant-based food blogger, recipe developer, photographer and cooking class instructor behind Very Veganish. Join me as we explore and taste incredible plant-based food, with cultural influences from around the world. You’ll find healthy comfort food vegan recipes and inspiration here. When I'm not cooking, you'll find me homeschooling my two boys, volunteering and trying to survive the Texas summers with copious glasses of iced tea.

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    Abi Cowell smiling in her kitchen

    Hi! I'm Abi, mom of two hungry boys, caregiver, plant-based food blogger and cooking instructor from Houston, Texas. I help busy women create simple & healthy vegan meals in under 30 minutes so they spend less time in the kitchen cooking and cleaning. Join me as we make quick & easy vegan comfort food you and your family will love (no matter how they eat).

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