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Home » Recipes » Recipes

Meals for One - One Serving Recipes

Single and tired of having leftovers you won't eat? Are you the only one in your family that eats plant-based? Or, are you tired of wasting ingredients on a big batch of a recipe you don't end up liking? We've designed these recipes to serve one person! One serving. So, you can try it and see if you like it. You can always use our recipe card to 2x or 3x the recipe if you wanna make extra! Start with blueberry overnight oats with jam!

  • Asian Noodle Soup
  • Creamy Hot Black Tea Using Loose-Leaf Tea
  • Blackberry Pie Overnight Oats
  • Avocado Cucumber Pepita Salad with Creamy French Dressing
  • 15-Minute Skillet Potatoes and Kale with Salsa (oil-free)
  • Fresh Strawberry Overnight Oats
  • Blueberry Jam Overnight Oats
  • Blackberry Overnight Oats with Jam
  • Cherry Overnight Oats (frozen or fresh cherries)
  • Chocolate Chip Overnight Oats
  • Blueberry Pie Overnight Oats
  • Cherry Pie Overnight Oats (vegan)
  • Matcha Strawberry Overnight Oats
  • Matcha Overnight Oats with Frozen Raspberries
  • Matcha Overnight Oats (vegan)
  • Apricot Overnight Oats
  • Banana Overnight Oats (vegan)
  • Vegan Peach Overnight Oats
  • Basic Vegan Overnight Oats Ratio
  • Crunchy Hash Browns (using frozen potatoes, without oil)
  • Couscous Breakfast Bowl with Fruit
  • Fresh Cherry Tomato Toast

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Abi Cowell smiling in her kitchen

Hi! I'm Abi, certified in plant-based nutrition, mom of two hungry boys, caregiver, plant-based food blogger and cooking instructor from Houston, Texas. I help busy women create simple & healthy vegan meals in under 30 minutes so they spend less time in the kitchen cooking and cleaning. Join me as we make quick & easy vegan comfort food you and your family will love (no matter how they eat).

More about me →

Badge showing that Abi Cowell has graduated from the T. Colin Campbell Center for Nutrition Studies Plant-Based Nutrition Certificate Program at eCornell.

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