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Home » Recipes » Recipes

Oil-Free Salad Dressings and Sauces

Homemade salad dressings and sauces bring such life to your food! They can easily be made oil-free, dairy-free and vegan, once you know the right ingredients to use. Try making vegan cheese sauce first!

  • Vegan Cilantro Lime Jalapeño Crema
  • Almond Milk Mushroom Gravy (dairy-free vegan)
  • Pumpkin Spice Simple Syrup (without pumpkin puree)
  • 4-Ingredient Honey Mustard Salad Dressing (oil-free)
  • Vegan Chile con Queso with Soy Chorizo (choriqueso)
  • Fauxveeta Vegan Cheese Sauce
  • 15+ Wildly Popular Oil-free Salad Dressings
  • Vegan Rotel Dip (dairy-free nacho cheese without cashews)
  • Vegan Chipotle Sauce with Sunflower Seeds (no nuts)
  • Cashew Habanero Crema (spicy dairy-free sour cream)
  • Chipotle Cashew Crema (vegan chipotle lime cashew cream)
  • Vegan Cauliflower Alfredo Sauce
  • 4-Ingredient Peanut Dipping Sauce for Spring Rolls
  • Sweet Soy Ginger Asian Dressing (oil-free)
  • 2-Ingredient Maple Dijon Oil-free Salad Dressing
  • Maple Lime Balsamic Oil-free Salad Dressing
  • Sweet Basil Marinara Sauce (no olive oil)

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Abi Cowell smiling in her kitchen

Hi! I'm Abi, certified in plant-based nutrition, mom of two hungry boys, caregiver, plant-based food blogger and cooking instructor from Houston, Texas. I help busy women create simple & healthy vegan meals in under 30 minutes so they spend less time in the kitchen cooking and cleaning. Join me as we make quick & easy vegan comfort food you and your family will love (no matter how they eat).

More about me →

Badge showing that Abi Cowell has graduated from the T. Colin Campbell Center for Nutrition Studies Plant-Based Nutrition Certificate Program at eCornell.

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