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Home ยป Recipes ยป Recipes

High Protein Vegan Plant-Based Recipes

Whatever the reason you're looking for high-protein recipes, we've got you covered with plenty of delicious and filling options using whole food plants like tofu, beans, peas, lentils, nuts and seeds. Try our 3-ingredient air fryer tofu slices first!

  • finished tacos
    Sweet Potato Bean Tacos with Spinach
  • Holding a tofu egg salad sandwich
    Tofu Egg Salad Sandwich (no cook!)
  • Scooping the cheesy soy curl, black bean, corn and broccoli taco mixture from a wide skillet with tortilla chips on the table near a bowl
    Cheesy Soy Curl Black Bean Taco Skillet
  • Packed over the top grain and celery copycat Costco salad recipe in a Kirkland plastic container with homemade apple cider vinaigrette dressing in background
    Grain Celery Salad with Apple Cider Vinaigrette (Costco Copycat!)
  • heated refried beans in pan
    Easy Seasoned Refried Beans (from a can)
  • white plate full of rice and pigeon peas with cashew sour cream on side
    30-Minute Jamaican Rice and Pigeon Peas with Coconut Milk
  • closeup of creamy rich saag tofu with tofu "paneer" in white bowl served with basmati rice
    Vegan Saag Paneer (with Tofu Paneer!)
  • white bowl with steamed jasmine rice and soy curl beef and broccoli
    Soy Curl Beef and Broccoli (mostly oil-free)
  • ginger lime tofu cubes in a bowl with lime wedges
    Ginger Lime Roasted Tofu
  • plate of tofu
    Sweet Chili Air Fryer Tofu Slices
  • white bowl full of cooked pigeon peas with a white and blue striped towel
    Instant Pot Pigeon Peas
  • vegan cashew tofu mayonnaise in blue bowl
    Easy Vegan Cashew Tofu Mayo (WFPB No Oil Recipe)
  • closeup
    Vegan Silken Tofu Sour Cream
  • closeup of cooked and seasoned black beans with white rice
    Quick and Easy Seasoned Vegan Black Beans
  • cooked chickpeas with bay leaf in instant pot insert with water
    Instant Pot Chickpeas (no soak)
  • finished bowl of chili with cream and green onions and cornbread muffins on top
    Lazy Vegan Chili (instant pot or stovetop)
  • Dipping warm pita bread into a bowl of hummus
    Homemade Oil-free Hummus
  • tostada with refried beans, sliced avocado, tofu scramble, crema and cilantro on a wooden board
    Vegan Breakfast Tostadas with Tofu Scramble, Avocado and Beans
  • Vegan Tostadas with Refried Beans, Lettuce, Tomato, Avocado and Crema with lime slices and cilantro on a wooden board
    Tostadas de Frijoles (Tostadas with Refried Beans)
  • finished meal
    3-Bean Vegetarian Texas Chili (Instant Pot, Slow Cooker or Stove)
  • slice of pie with whipped cream on top
    Easy Vegan Pumpkin Pie with Silken Tofu
  • finished tofu scramble in pan
    Eggy Tofu Scramble with Black Salt
  • kidney bean burger with homemade fries
    Red Kidney Bean Burgers (vegan)
  • bowl of vegan red beans and rice with cornbread
    Instant Pot Red Beans and Rice (vegan, no soak)
  • closeup of greek salad with tofu feta cheese crumbled on top
    Vegan Tofu Feta Cheese
  • beans in white bowl with garlic in background
    Mexican Charro Pinto Beans in Instant Pot or Crock Pot (vegan, vegetarian)
  • tostada with refried black beans and avocado
    Vegan Refried Black Beans (oil-free)
  • dipping tortilla chip in black bean dip
    5-Minute Vegan Black Bean Dip

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Abi Cowell smiling in her kitchen

Hi! I'm Abi, certified in plant-based nutrition, mom of two hungry boys, caregiver, plant-based food blogger and cooking instructor from Houston, Texas. I help busy women create simple & healthy vegan meals in under 30 minutes so they spend less time in the kitchen cooking and cleaning. Join me as we make quick & easy vegan comfort food you and your family will love (no matter how they eat).

More about me โ†’

Badge showing that Abi Cowell has graduated from the T. Colin Campbell Center for Nutrition Studies Plant-Based Nutrition Certificate Program at eCornell.

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  • pot of yukon golds
    Instant Pot Steamed Potatoes
  • plate of kale crunch salad on white plate
    Kale Crunch Salad Chick-Fil-A Copycat
  • stack of baked tostadas on sheet pan
    How to Make Homemade Tostada Shells (air fryer or oven baked without oil)
  • closeup of cooked and seasoned black beans with white rice
    Quick and Easy Seasoned Vegan Black Beans
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    Vegan Mac and Cheese (without cashews)
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    4-Ingredient Banana Oatmeal Peanut Butter Cookies
  • pouring vegan cheese sauce from ladle into saucepan
    Fauxveeta Vegan Cheese Sauce

Spring Recipes

  • Holding a tofu egg salad sandwich
    Tofu Egg Salad Sandwich (no cook!)
  • big bowl of vegan greek salad with utensils
    Vegan Greek Salad
  • Vegan Tostadas with Refried Beans, Lettuce, Tomato, Avocado and Crema with lime slices and cilantro on a wooden board
    Tostadas de Frijoles (Tostadas with Refried Beans)
  • mason jar with cherry flavored overnight oats and fresh pitted halved cherries on top, with three cherries on the counter beside the jar
    Cherry Overnight Oats (frozen or fresh cherries)
See more Spring Recipes โ†’

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