High Protein Vegan, Plant-Based Recipes

Try these high-protein plant-based recipes! Whether you're lifting weights, trying to maintain muscle mass, recovering from an injury or surgery or shifting your eating habits in response to peri-menopause or menopause, we're here to help. Start with these vegan charro beans and use this sweet chili tofu for spring rolls, rice bowls or banh mi.

The World Health Organization states "the recommended protein intake is 10-to-15 per cent" of total daily energy intake or calories.