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Home » Recipes » Recipes

Plant-Based Potato Recipes

Can you eat potatoes without butter, sour cream and cheese? Absolutely 100% YES. And, they're delicious. Here are my best potato recipes, which are all vegan, dairy-free, plant-based and most of them are oil-free, too. Start with this essential method to pre-cook potatoes, so you have them on hand for meals all week: Instant Pot Steamed Potatoes.

  • Vegan Chorizo Potato Breakfast Tacos
  • Spinach Hash Browns Breakfast Bowl with Corn and Tomato
  • Air Fryer Hash Browns (Using Frozen Shredded Potatoes)
  • Oil-free Roasted Potatoes and Onion with Cumin, Garlic and Chili Powder
  • Easy Tomato Vegetable Soup
  • Potato and "Egg" Vegan Breakfast Tacos (from a Texan)
  • 3-Ingredient Vegan Mashed Potatoes (no vegan butter, oil-free)
  • Potato, Broccoli and Corn Fritters (baked, no egg, oil-free)
  • Easy Southern Potato Salad (No Egg, Vegan, No Oil)
  • Vegan Chile con Queso with Soy Chorizo (choriqueso)
  • Air Fryer Roasted Potatoes (no oil) with Steamed Broccoli
  • Vegan Mac and Cheese (without cashews)
  • Fauxveeta Vegan Cheese Sauce
  • Oil-free Roasted Sweet Potato Cubes with Cumin and Chili Powder
  • 15-Minute Skillet Potatoes and Kale with Salsa (oil-free)
  • Spicy Air Fryer Mexican Potatoes with Jalapeño, Tomato and Onion (oil-free)
  • Papas a la Mexicana (oil-free Mexican-style breakfast potatoes)
  • How to Grill Sweet Potatoes Whole
  • Vegan Rotel Dip (dairy-free nacho cheese without cashews)
  • Perfect Baked Murasaki Sweet Potatoes (Korean Yam, Satsumaimo, Red Kumara)
  • Vegan Puréed Sweet Potato Pudding (no refined sugar)
  • Crunchy Hash Browns (using frozen potatoes, without oil)
  • Oil-Free Potato Wedges (air fryer or baked)
  • Sweet Potato Bean Tacos with Spinach
  • Vegan Broccoli Cheese Baked Potato
  • Meal Prep Baked Potato Halves
  • Instant Pot Steamed Japanese Sweet Potatoes
  • Instant Pot Steamed Potatoes
  • Results of 10-Day Potato Diet

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Abi Cowell smiling in her kitchen

Hi! I'm Abi, certified in plant-based nutrition, mom of two hungry boys, caregiver, plant-based food blogger and cooking instructor from Houston, Texas. I help busy women create simple & healthy vegan meals in under 30 minutes so they spend less time in the kitchen cooking and cleaning. Join me as we make quick & easy vegan comfort food you and your family will love (no matter how they eat).

More about me →

Badge showing that Abi Cowell has graduated from the T. Colin Campbell Center for Nutrition Studies Plant-Based Nutrition Certificate Program at eCornell.

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    Apricot Overnight Oats
See more Spring Recipes →

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