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Home ยป Recipes ยป Archives for Abi Cowell

Abi Cowell

  • holding an arepa with vegan chicken jackfruit salad filling
    Venezuelan Arepa Reina Pepiada Vegana with Jackfruit and Avocado
  • Mexican chorizo potato tacos
    64 Gold Medal Vegan Recipes: Your Ticket to Armchair Olympics Glory
  • hands holding a mug of hot creamy black tea
    Creamy Hot Black Tea Using Loose-Leaf Tea
  • bowl of vegetable fried rice with no egg on bamboo mat
    Vegetable Fried Rice (no egg)
  • food blogger cutting a campari tomato with a stainless steel Rada tomato knife
    The $14 Tomato Knife This Food Blogger Swears By
  • avocado cucumber salad with lettuce and pepitas in a blue bowl
    Avocado Cucumber Pepita Salad with Creamy French Dressing
  • tea pot and tea cup on table
    This 5-Star Tea House Has Some Seriously Strict Rules (But You'll Want to Follow Them)
  • Best Arch Support Flip Flops for Plantar Fasciitis
  • woman wearing beige crocs sandals and jeans standing on a wood floor
    Are Crocs good for plantar fasciitis?
  • woman standing on sidewalk wearing Oboz hiking boots and black pants
    Best Work Boots for Plantar Fasciitis
  • guy hiking in chacos
    Best Shoe Brands for Plantar Fasciitis, From People Who Have Recovered
  • woman in cuffed jeans wearing black birkenstock mayari sandals on a wood floor
    Are Birkenstock shoes good for plantar fasciitis?
  • no-cook plant-based ceviche tostadas by a sunny summer window, with cut limes and cilantro on the wooden board
    19 Plant-Based Summer Recipes to Beat the Heat (from a Texan)
  • holding a baked leftover mashed potato pancake dipped in ranch dressing
    Potato, Broccoli and Corn Fritters (baked, no egg, oil-free)
  • two glasses of blue milk with darth vader figure standing in the background
    Star Wars Blue Milk (no artificial colors)
  • pulling apart a melty vegan cheese arepa
    Vegan Arepas con Queso
  • plate of vegan potato and egg tacos with tomato salsa, extra flour tortillas and filling in the background
    Potato and "Egg" Vegan Breakfast Tacos (from a Texan)
  • Big bowl of potato salad
    Easy Southern Potato Salad (No Egg, Vegan, No Oil)
  • White plate with potato salad, grilled eggplant, grilled onion and cornbread
    How Many People does 5 lbs of Potato Salad Feed?
  • vegan cashew tofu mayonnaise in blue bowl
    Easy Vegan Cashew Tofu Mayo (WFPB No Oil Recipe)
  • Abi Cowell of Very Veganish holding The Starch Solution book by John A. McDougall, MD and Mary McDougall
    What Can I Eat on The Starch Solution Diet? Food List
  • vegan beet burger with ketchup, mayo, lettuce, pickled and tomato on a sesame seed bun
    Vegan Beet Burger (James May Oh Cook! Copycat Recipe)
  • bowl of Venezuelan Creamy Avocado Cilantro Salsa guasacaca criollo con aguacate
    Venezuelan Creamy Avocado Cilantro Salsa (Guasacaca con Aguacate)
  • raw cashews scattered on white counter
    15+ Best Cashew Substitutes in Vegan Cream Sauce Recipes
  • pan-seared green cabbage strips charred in a skillet on the stove, with tongs
    Charred Black Pepper Cabbage Strips (oil-free)
  • wooden salad bowl of kale cabbage salad with wooden salad forks tossing it
    How to Actually Eat More Vegetables (and not hate it)
  • stack of four cooked Venezuelan arepas on a cloth
    How to Make Venezuelan Arepas, Easy 1-Ingredient Recipe
  • assorted mini tostadas topped with various vegan, meatless, vegetarian toppings of beans, ceviche, corn, crema, pickled onion, avocado and lettuce
    Mini Tostadas
  • glass baking dish with baked banana oat bars topped with chocolate chips, dried cranberries and pepitas
    Banana Oatmeal Cranberry Bars with Chocolate Chips and Pepitas
  • closeup of a square cut banana oat bar with chocolate chips and chopped pecans
    Banana Oatmeal Bars with Chocolate Chips and Pecans (no peanut butter)
  • tostada with refried beans, dairy-free mexican street corn esquites, sour cream and cilantro on a wooden board with a lime in the background
    Tostadas with Vegan Mexican Street Corn
  • creamy spicy mexican-style street corn in a white bowl with cilantro sprinkled on top
    Vegan Esquites - Mexican Street Corn in a Cup with Frozen Corn
  • fluffy grated vegan parmesan substitute in glass mason jar with blue towel in background
    Easy Vegan Parmesan Cheese Substitute with Almond Flour
  • diced potato and onion after baking with spices on a parchment paper lined sheet pan
    Oil-free Roasted Potatoes and Onion with Cumin, Garlic and Chili Powder
  • Spicy Roasted Chili Sweet Potatoes on lined tray
    Oil-free Roasted Sweet Potato Cubes with Cumin and Chili Powder
  • tostadas with beans, roasted sweet potato, red cabbage, avocado, vegan queso and cilantro on a wooden board
    How to Eat Tostadas - a (Mostly) Mess-Free Guide
  • tostada with refried beans, sliced avocado, tofu scramble, crema and cilantro on a wooden board
    Vegan Breakfast Tostadas with Tofu Scramble, Avocado and Beans
  • Vegan Tostadas with Refried Beans, Lettuce, Tomato, Avocado and Crema with lime slices and cilantro on a wooden board
    Tostadas de Frijoles (Tostadas with Refried Beans)
  • vegan coconut banana walnut cookies stacked on cooling rack
    3-Ingredient Banana Coconut Walnut Cookies
  • 5 small banana oat peanut butter cookies stacked on rack
    4-Ingredient Banana Oatmeal Peanut Butter Cookies
  • white plate of potatoes and kale, with lime and avocado
    15-Minute Skillet Potatoes and Kale with Salsa (oil-free)
  • small bowl of vegan choriqueso with cilantro on top
    Vegan Chile con Queso with Soy Chorizo (choriqueso)

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Abi Cowell smiling in her kitchen

Hi! I'm Abi, certified in plant-based nutrition, mom of two hungry boys, caregiver, plant-based food blogger and cooking instructor from Houston, Texas. I help busy women create simple & healthy vegan meals in under 30 minutes so they spend less time in the kitchen cooking and cleaning. Join me as we make quick & easy vegan comfort food you and your family will love (no matter how they eat).

More about me โ†’

Badge showing that Abi Cowell has graduated from the T. Colin Campbell Center for Nutrition Studies Plant-Based Nutrition Certificate Program at eCornell.

Trending

  • 5 banana oatmeal cinnamon cookies stacked on cooling rack
    3 Ingredient Banana Oatmeal Breakfast Cookies (no egg, no flour)
  • pot of yukon golds
    Instant Pot Steamed Potatoes
  • plate of kale crunch salad on white plate
    Kale Crunch Salad Chick-Fil-A Copycat
  • stack of baked tostadas on sheet pan
    How to Make Homemade Tostada Shells (air fryer or oven baked without oil)
  • closeup of cooked and seasoned black beans with white rice
    Quick and Easy Seasoned Vegan Black Beans
  • closeup of pasta with fork
    Vegan Mac and Cheese (without cashews)
  • 5 small banana oat peanut butter cookies stacked on rack
    4-Ingredient Banana Oatmeal Peanut Butter Cookies
  • pouring vegan cheese sauce from ladle into saucepan
    Fauxveeta Vegan Cheese Sauce

Spring Recipes

  • Holding a tofu egg salad sandwich
    Tofu Egg Salad Sandwich (no cook!)
  • big bowl of vegan greek salad with utensils
    Vegan Greek Salad
  • Vegan Tostadas with Refried Beans, Lettuce, Tomato, Avocado and Crema with lime slices and cilantro on a wooden board
    Tostadas de Frijoles (Tostadas with Refried Beans)
  • mason jar with cherry flavored overnight oats and fresh pitted halved cherries on top, with three cherries on the counter beside the jar
    Cherry Overnight Oats (frozen or fresh cherries)
See more Spring Recipes โ†’

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