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Home » Recipes » Archives for Abi Cowell

Abi Cowell

  • a yellow corn tortilla being reheated on the open flame of a gas stove burner
    How to Warm Corn Tortillas on a Gas Stove Burner
  • bowl of vegan noodle soup with greens, onion and tofu
    Asian Noodle Soup
  • ingredients for Evelyn's Cajun Seasoning (salt-free, cayenne-free, black pepper-free): smoked sweet paprika, sweet paprika, cumin, thyme, oregano, garlic, onion and white pepper
    Evelyn's Cajun Seasoning (no salt, no cayenne, non-spicy)
  • big bowl of vegan greek salad with utensils
    Vegan Greek Salad
  • pan of cooked vegetable paella with red bell peppers in a starburst pattern on top. Lemon wedges and spoon on side.
    Chickpea Vegetable Paella (oil-free vegan)
  • holding an arepa with vegan chicken jackfruit salad filling
    Venezuelan Arepa Reina Pepiada Vegana with Jackfruit and Avocado
  • Mexican chorizo potato tacos
    64 Gold Medal Vegan Recipes: Your Ticket to Armchair Olympics Glory
  • hands holding a mug of hot creamy black tea
    Creamy Hot Black Tea Using Loose-Leaf Tea
  • bowl of vegetable fried rice with no egg on bamboo mat
    Vegetable Fried Rice (no egg)
  • food blogger cutting a campari tomato with a stainless steel Rada tomato knife
    The $14 Tomato Knife This Food Blogger Swears By
  • avocado cucumber salad with lettuce and pepitas in a blue bowl
    Avocado Cucumber Pepita Salad with Creamy French Dressing
  • tea pot and tea cup on table
    This 5-Star Tea House Has Some Seriously Strict Rules (But You'll Want to Follow Them)
  • Best Arch Support Flip Flops for Plantar Fasciitis
  • woman wearing beige crocs sandals and jeans standing on a wood floor
    Are Crocs good for plantar fasciitis?
  • woman standing on sidewalk wearing Oboz hiking boots and black pants
    Best Work Boots for Plantar Fasciitis
  • guy hiking in chacos
    Best Shoe Brands for Plantar Fasciitis, From People Who Have Recovered
  • woman in cuffed jeans wearing black birkenstock mayari sandals on a wood floor
    Are Birkenstock shoes good for plantar fasciitis?
  • no-cook plant-based ceviche tostadas by a sunny summer window, with cut limes and cilantro on the wooden board
    19 Plant-Based Summer Recipes to Beat the Heat (from a Texan)
  • holding a baked leftover mashed potato pancake dipped in ranch dressing
    Potato, Broccoli and Corn Fritters (baked, no egg, oil-free)
  • two glasses of blue milk with darth vader figure standing in the background
    Star Wars Blue Milk (no artificial colors)
  • pulling apart a melty vegan cheese arepa
    Vegan Arepas con Queso
  • plate of vegan potato and egg tacos with tomato salsa, extra flour tortillas and filling in the background
    Potato and "Egg" Vegan Breakfast Tacos (from a Texan)
  • Big bowl of potato salad
    Easy Southern Potato Salad (No Egg, Vegan, No Oil)
  • White plate with potato salad, grilled eggplant, grilled onion and cornbread
    How Many People does 5 lbs of Potato Salad Feed?
  • vegan cashew tofu mayonnaise in blue bowl
    Easy Vegan Cashew Tofu Mayo (WFPB No Oil Recipe)
  • Abi Cowell of Very Veganish holding The Starch Solution book by John A. McDougall, MD and Mary McDougall
    What Can I Eat on The Starch Solution Diet? Food List
  • vegan beet burger with ketchup, mayo, lettuce, pickled and tomato on a sesame seed bun
    Vegan Beet Burger (James May Oh Cook! Copycat Recipe)
  • bowl of Venezuelan Creamy Avocado Cilantro Salsa guasacaca criollo con aguacate
    Venezuelan Creamy Avocado Cilantro Salsa (Guasacaca con Aguacate)
  • raw cashews scattered on white counter
    15+ Best Cashew Substitutes in Vegan Cream Sauce Recipes
  • pan-seared green cabbage strips charred in a skillet on the stove, with tongs
    Charred Black Pepper Cabbage Strips (oil-free)
  • wooden salad bowl of kale cabbage salad with wooden salad forks tossing it
    How to Actually Eat More Vegetables (and not hate it)
  • stack of four cooked Venezuelan arepas on a cloth
    How to Make Venezuelan Arepas, Easy 1-Ingredient Recipe
  • assorted mini tostadas topped with various vegan, meatless, vegetarian toppings of beans, ceviche, corn, crema, pickled onion, avocado and lettuce
    Mini Tostadas
  • glass baking dish with baked banana oat bars topped with chocolate chips, dried cranberries and pepitas
    Banana Oatmeal Cranberry Bars with Chocolate Chips and Pepitas
  • closeup of a square cut banana oat bar with chocolate chips and chopped pecans
    Banana Oatmeal Bars with Chocolate Chips and Pecans (no peanut butter)
  • tostada with refried beans, dairy-free mexican street corn esquites, sour cream and cilantro on a wooden board with a lime in the background
    Tostadas with Vegan Mexican Street Corn
  • creamy spicy mexican-style street corn in a white bowl with cilantro sprinkled on top
    Vegan Esquites - Mexican Street Corn in a Cup with Frozen Corn
  • fluffy grated vegan parmesan substitute in glass mason jar with blue towel in background
    Easy Vegan Parmesan Cheese Substitute with Almond Flour
  • diced potato and onion after baking with spices on a parchment paper lined sheet pan
    Oil-free Roasted Potatoes and Onion with Cumin, Garlic and Chili Powder
  • Spicy Roasted Chili Sweet Potatoes on lined tray
    Oil-free Roasted Sweet Potato Cubes with Cumin and Chili Powder
  • tostadas with beans, roasted sweet potato, red cabbage, avocado, vegan queso and cilantro on a wooden board
    How to Eat Tostadas - a (Mostly) Mess-Free Guide
  • tostada with refried beans, sliced avocado, tofu scramble, crema and cilantro on a wooden board
    Vegan Breakfast Tostadas with Tofu Scramble, Avocado and Beans

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Abi Cowell smiling in her kitchen

Hi! I'm Abi, certified in plant-based nutrition, mom of two hungry boys, caregiver, plant-based food blogger and cooking instructor from Houston, Texas. I help busy women create simple & healthy vegan meals in under 30 minutes so they spend less time in the kitchen cooking and cleaning. Join me as we make quick & easy vegan comfort food you and your family will love (no matter how they eat).

More about me →

Badge showing that Abi Cowell has graduated from the T. Colin Campbell Center for Nutrition Studies Plant-Based Nutrition Certificate Program at eCornell.

Trending

  • 5 banana oatmeal cinnamon cookies stacked on cooling rack
    3 Ingredient Banana Oatmeal Breakfast Cookies (no egg, no flour)
  • pot of yukon golds
    Instant Pot Steamed Potatoes
  • plate of kale crunch salad on white plate
    Kale Crunch Salad Chick-Fil-A Copycat
  • stack of baked tostadas on sheet pan
    How to Make Homemade Tostada Shells (air fryer or oven baked without oil)
  • closeup of cooked and seasoned black beans with white rice
    Quick and Easy Seasoned Vegan Black Beans
  • closeup of pasta with fork
    Vegan Mac and Cheese (without cashews)
  • 5 small banana oat peanut butter cookies stacked on rack
    4-Ingredient Banana Oatmeal Peanut Butter Cookies
  • pouring vegan cheese sauce from ladle into saucepan
    Fauxveeta Vegan Cheese Sauce

Summer Recipes

  • Rooibos iced tea with loose leaf tea served over ice with a mason jar of brewed tea in the background.
    Rooibos Iced Tea (with loose leaf tea)
  • Glass of rooibos iced tea served over ice beside a mason jar of freshly brewed rooibos tea concentrate.
    Rooibos Iced Tea (with tea bags)
  • Red dutch oven full of vegetable potato stew and ladle with words "members only exclusive" overlaid
    One-Pot Mediterranean Vegetable Potato Stew
  • Holding a tofu egg salad sandwich
    Tofu Egg Salad Sandwich (no cook!)
See more Summer Recipes →

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