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Home ยป Recipes ยป Archives for Abi Cowell

Abi Cowell

  • bowl of chips with salsa and limes
    Baked Tortilla Chips (no oil)
  • A tortilla chip dipped in thick rotel dip hovering over a bowl of queso and more tortilla chips on the side
    Vegan Rotel Dip (dairy-free nacho cheese without cashews)
  • closeup of greek salad with tofu feta cheese crumbled on top
    Vegan Tofu Feta Cheese
  • two glasses with straws
    How to Make Perfect Iced Tea with Lipton Tea Bags
  • beans in white bowl with garlic in background
    Mexican Charro Pinto Beans in Instant Pot or Crock Pot (vegan, vegetarian)
  • finished tacos
    Sweet Potato Bean Tacos with Spinach
  • six eggplant meatballs with marinara sauce in a white bowl over a purple napkin with fresh basil garnish and fresh basil leaves on table
    Baked Eggplant Meatballs (no egg)
  • closeup of creamy rich saag tofu with tofu "paneer" in white bowl served with basmati rice
    Vegan Saag Paneer (with Tofu Paneer!)
  • finished meal
    3-Bean Vegetarian Texas Chili (Instant Pot, Slow Cooker or Stove)
  • finished meal
    Tofu Summer Rolls with Peanut Dipping Sauce
  • finished meal on plate
    Vegan Vietnamese Banh Mi Sandwiches with Baked Tofu
  • pouring vegan cheese sauce from ladle into saucepan
    Fauxveeta Vegan Cheese Sauce
  • ginger lime tofu cubes in a bowl with lime wedges
    Ginger Lime Roasted Tofu
  • creamy vegan spinach artichoke dip on little pieces of toasted french bread
    Vegan Spinach Artichoke Dip (dairy-free, no cashews)
  • pouring sauce in pan
    Vegan Cauliflower Alfredo Sauce
  • oatmeal with sliced bananas
    Simple Banana Maple Oatmeal
  • closeup
    Oil-Free Potato Wedges (air fryer or baked)
  • white bowl full of tomato vegetable soup with a spoon resting inside and oyster saltine crackers on the purple napkin next to the bowl
    Easy Tomato Vegetable Soup
  • cooked spinach in metal pan with tongs
    How to Cook Sautรฉed Spinach with Onion and Tomato

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Abi Cowell smiling in her kitchen

Hi! I'm Abi, certified in plant-based nutrition, mom of two hungry boys, caregiver, plant-based food blogger and cooking instructor from Houston, Texas. I help busy women create simple & healthy vegan meals in under 30 minutes so they spend less time in the kitchen cooking and cleaning. Join me as we make quick & easy vegan comfort food you and your family will love (no matter how they eat).

More about me โ†’

Badge showing that Abi Cowell has graduated from the T. Colin Campbell Center for Nutrition Studies Plant-Based Nutrition Certificate Program at eCornell.

Trending

  • 5 banana oatmeal cinnamon cookies stacked on cooling rack
    3 Ingredient Banana Oatmeal Breakfast Cookies (no egg, no flour)
  • pot of yukon golds
    Instant Pot Steamed Potatoes
  • plate of kale crunch salad on white plate
    Kale Crunch Salad Chick-Fil-A Copycat
  • stack of baked tostadas on sheet pan
    How to Make Homemade Tostada Shells (air fryer or oven baked without oil)
  • closeup of cooked and seasoned black beans with white rice
    Quick and Easy Seasoned Vegan Black Beans
  • closeup of pasta with fork
    Vegan Mac and Cheese (without cashews)
  • 5 small banana oat peanut butter cookies stacked on rack
    4-Ingredient Banana Oatmeal Peanut Butter Cookies
  • pouring vegan cheese sauce from ladle into saucepan
    Fauxveeta Vegan Cheese Sauce

Spring Recipes

  • Holding a tofu egg salad sandwich
    Tofu Egg Salad Sandwich (no cook!)
  • big bowl of vegan greek salad with utensils
    Vegan Greek Salad
  • Vegan Tostadas with Refried Beans, Lettuce, Tomato, Avocado and Crema with lime slices and cilantro on a wooden board
    Tostadas de Frijoles (Tostadas with Refried Beans)
  • mason jar with cherry flavored overnight oats and fresh pitted halved cherries on top, with three cherries on the counter beside the jar
    Cherry Overnight Oats (frozen or fresh cherries)
See more Spring Recipes โ†’

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