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Home » Recipes » Archives for Abi Cowell

Abi Cowell

  • udon noodle soup
    39 Houston Restaurants with Vegan Options
  • cup of steamer
    Pumpkin Spice "Latte" (no coffee) Fall Drink for Kids
  • bowl of cherries and oatmeal
    10 Ways to Spice up your Oatmeal
  • pouring syrup
    Pumpkin Spice Simple Syrup (without pumpkin puree)
  • white beans form a question mark at the bottom of a wooden bowl
    Vegan vs. Plant-based and why it's okay to be veganish
  • bowl of chips with salsa and limes
    Baked Tortilla Chips (no oil)
  • A tortilla chip dipped in thick rotel dip hovering over a bowl of queso and more tortilla chips on the side
    Vegan Rotel Dip (dairy-free nacho cheese without cashews)
  • closeup of greek salad with tofu feta cheese crumbled on top
    Vegan Tofu Feta Cheese
  • two glasses with straws
    How to Make Perfect Iced Tea with Lipton Tea Bags
  • beans in white bowl with garlic in background
    Mexican Charro Pinto Beans in Instant Pot or Crock Pot (vegan, vegetarian)
  • finished tacos
    Sweet Potato Bean Tacos with Spinach
  • six eggplant meatballs with marinara sauce in a white bowl over a purple napkin with fresh basil garnish and fresh basil leaves on table
    Baked Eggplant Meatballs (no egg)
  • closeup of creamy rich saag tofu with tofu "paneer" in white bowl served with basmati rice
    Vegan Saag Paneer (with Tofu Paneer!)
  • finished meal
    3-Bean Vegetarian Texas Chili (Instant Pot, Slow Cooker or Stove)
  • finished meal
    Tofu Summer Rolls with Peanut Dipping Sauce
  • finished meal on plate
    Vegan Vietnamese Banh Mi Sandwiches with Baked Tofu
  • pouring vegan cheese sauce from ladle into saucepan
    Fauxveeta Vegan Cheese Sauce
  • ginger lime tofu cubes in a bowl with lime wedges
    Ginger Lime Roasted Tofu
  • creamy vegan spinach artichoke dip on little pieces of toasted french bread
    Vegan Spinach Artichoke Dip (dairy-free, no cashews)
  • pouring sauce in pan
    Vegan Cauliflower Alfredo Sauce
  • oatmeal with sliced bananas
    Simple Banana Maple Oatmeal
  • closeup
    Oil-Free Potato Wedges (air fryer or baked)
  • white bowl full of tomato vegetable soup with a spoon resting inside and oyster saltine crackers on the purple napkin next to the bowl
    Easy Tomato Vegetable Soup
  • cooked spinach in metal pan with tongs
    How to Cook Sautéed Spinach with Onion and Tomato

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Abi Cowell smiling in her kitchen

Hi! I'm Abi, certified in plant-based nutrition, mom of two hungry boys, caregiver, plant-based food blogger and cooking instructor from Houston, Texas. I help busy women create simple & healthy vegan meals in under 30 minutes so they spend less time in the kitchen cooking and cleaning. Join me as we make quick & easy vegan comfort food you and your family will love (no matter how they eat).

More about me →

Badge showing that Abi Cowell has graduated from the T. Colin Campbell Center for Nutrition Studies Plant-Based Nutrition Certificate Program at eCornell.

Trending

  • 5 banana oatmeal cinnamon cookies stacked on cooling rack
    3 Ingredient Banana Oatmeal Breakfast Cookies (no egg, no flour)
  • pot of yukon golds
    Instant Pot Steamed Potatoes
  • plate of kale crunch salad on white plate
    Kale Crunch Salad Chick-Fil-A Copycat
  • stack of baked tostadas on sheet pan
    How to Make Homemade Tostada Shells (air fryer or oven baked without oil)
  • closeup of cooked and seasoned black beans with white rice
    Quick and Easy Seasoned Vegan Black Beans
  • closeup of pasta with fork
    Vegan Mac and Cheese (without cashews)
  • 5 small banana oat peanut butter cookies stacked on rack
    4-Ingredient Banana Oatmeal Peanut Butter Cookies
  • pouring vegan cheese sauce from ladle into saucepan
    Fauxveeta Vegan Cheese Sauce

Summer Recipes

  • Rooibos iced tea with loose leaf tea served over ice with a mason jar of brewed tea in the background.
    Rooibos Iced Tea (with loose leaf tea)
  • Glass of rooibos iced tea served over ice beside a mason jar of freshly brewed rooibos tea concentrate.
    Rooibos Iced Tea (with tea bags)
  • Red dutch oven full of vegetable potato stew and ladle with words "members only exclusive" overlaid
    One-Pot Mediterranean Vegetable Potato Stew
  • Holding a tofu egg salad sandwich
    Tofu Egg Salad Sandwich (no cook!)
See more Summer Recipes →

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