Watching elite athletes from around the world compete at the Olympic Games is always entertaining and impressive. What do Olympians eat back home? After yet another practice, what did Mom put on the dinner table for them? We've curated plant-based recipes from different countries participating in the Olympics!
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We know that many athletes prefer plant-based meals to keep them in tip-top shape. In response to that and their pledge to be climate-friendly, the 2024 Paris Olympic Games made a huge leap into plant-based offerings in the cafeteria.
Plant-based food is a whopping 60% of the options for spectators at the 2024 Paris Olympics. And, athletes are presented with 30% plant-based options to fuel their sports.
All of the curated recipes are vegan and plant-based. We've included some recipes that offer non-vegan ingredients as optional.
Some of these recipes are authentic to the country or food culture they're representing. Others are loosely inspired by the food culture of that country.
We've categorized the recipes by continent, in alphabetical order, in the same manner the official Paris Olympic Games website has all the participating countries listed.
Africa
Egypt - EGY
Crunchy Baked Pita Chips (without oil)
This healthier version of store-bought pita chips requires no frying, no oil at all. Baked pita chips are super crunchy and perfect for dipping in hummus or snacking on their own.
Check out this recipe
asweetthyme.com
Blistered Green Beans With A Lemon Tahini Dressing
A delightful side dish of blistered green beans served with a lemony and tangy tahini dressing. The tahini sauce is wonderful on all veggies!
Check out this recipe
recipeideashop.com
Egyptian Rice With Cinnamon And Cumin
Ayman’s Egyptian Rice is savory and beautiful. Spicy but not “hot.” Make it like Rice-a-Roni, browning some of the rice first. Quick to make.
Check out this recipe
Morocco - MAR
Mediterranean Chickpea Stew (Instant Pot or Stove)
Hearty and warm, this easy chickpea stew with Mediterranean flavors of tomatoes, zucchini, bell peppers, olives and capers will transport you to Europe. Ready in 30 minutes using your Instant Pot or stovetop, this is the answer to a healthy weeknight meal.
Check out this recipe
lavenderandmacarons.com
Classic Moroccan Semolina Cookies Recipe (Lemon Ghriba)
These vegan Moroccan cookies are made with almond and semolina flours and flavored with lemon. They’re quick and easy to make and incredibly delicious too!
Check out this recipe
lavenderandmacarons.com
Loubia (Slow Cooker Moroccan Bean Stew) - Lavender & Macarons
Delicious and easy, Moroccan Bean Stew is the best comfort food for the colder months. Throw everything in and let your crockpot do its job.
Check out this recipe
lavenderandmacarons.com
Easy and Fluffy Baghrir (Moroccan Semolina Pancakes)
Baghrir are delicious spongy Moroccan semolina pancakes that are perfect for soaking up some topping for a cozy weekend breakfast or brunch.
Check out this recipe
Senegal - SEN
globalkitchentravels.com
Senegalese Black Eyed Pea Salad with Tankora Peanut Spice Mix
Senegalese Black Eyed Pea Salad with Tankora Peanut Spice Mix. This healthy #Vegan salad from Senegal is so flavorfull with a spiced up peanut mix! #vegetarian #africanfood
Check out this recipe
Tunisia - TUN
mypureplants.com
One-Pot Vegan Chickpea Shakshuka
This vegan chickpea shakshuka is a thick, hearty chickpea and tomato-based stew with plant-based eggs that is ready in under 30 minutes. It is a perfect way to enjoy a delicious Middle Eastern breakfast. The
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The Americas
Argentina - ARG
globalkitchentravels.com
Chimichurri - Argentinian Pesto
Chimichurri - Argentinian Pesto is a versatile sauce that can be used as marinade, sandwich spread, dipping sauce and more.. #dip #sauce #salsa #condiment #marinade #sandwiches Green Chimichurri Sauce
Check out this recipe
Jamaica - JAM
Jamaican Rice and Pigeon Peas
A spicy 30-minute meal full of Caribbean flavor, this easy Jamaican rice and pigeon peas recipe with coconut milk will transport you to the islands. A delicious addition to your "rice and beans" recipe collection using either canned pigeon peas or homemade.
Check out this recipe
Mexico - MEX
Vegan Chile con Queso with Soy Chorizo (choriqueso)
Rich, spicy and flavorful, this vegan chile con queso with soy chorizo is incredibly delicious! Perfect for taco night, game day or nachos, you're going to love this dairy-free choriqueso dip recipe.
Check out this recipe
Fresh Pico de Gallo (Salsa Fresca)
Super fast, easy and flavorful fresh salsa recipe for pico de gallo. Great as a dip or as a fresh topping for any TexMex meal!
Check out this recipe
Creamy Spinach, Black Bean and Corn Enchiladas
These creamy spinach, corn and black bean enchiladas are such a crowd-pleasing TexMex dish! Easy to make and simple to scale up for meal prepping. Bonus: they are vegan, plant-based, oil-free and gluten-free.
Check out this recipe
Vegan Cilantro Lime Jalapeño Crema
Fresh, creamy and spicy, this vegan cilantro lime jalapeño crema is addictive and perfect drizzled over nachos, tacos, tostadas, burrito bowls and more. Made with cashews, this works as a sour cream, dip or aioli and is dairy-free, vegan and plant-based.
Check out this recipe
Vegan Chorizo Potato Breakfast Tacos
Spicy, addictive and filling breakfast tacos. Perfect for a weekend brunch that both vegans and meat-eaters will love.
Check out this recipe
United States of America - USA
Texas 3-Bean Vegan Chili
Hearty, filling and chock-full of black, kidney and white beans, along with peppers and spices, this Texas three bean vegan chili is a crowd pleaser. Make this oil-free chili in your Instant Pot, slow cooker or on the stove.
Check out this recipe
theurbenlife.com
Vegan Dutch Baby Recipe - The Urben Life
This vegan dutch baby pancake is surprisingly easy to make yet looks impressive. You’ll love its crispy edges and custard-like center!
Check out this recipe
BBQ Kidney Bean Burgers (vegan)
Quick and easy to make, these BBQ kidney bean burgers are perfect for your next summer backyard barbeque. They hold together on the grill! You can also pan-sear or bake them or toss them in the air fryer.
Check out this recipe
Oil-Free Potato Wedges (air fryer or baked)
The perfect side, these quick, simple and easy potato wedges are oil-free and ready in under 30 minutes baked in the oven. They're even quicker (and more crispy) if you use your air fryer!
Check out this recipe
Vegan Nacho Cheese Rotel Dip without Cashews
Silky, rich potato carrot cheese sauce mixed with spicy Rotel becomes a tasty vegan rotel dip. It's tastes rich, but it's actually light and healthy with no cashews. You and your family will love this plant-based, oil-free, dairy-free and nut-free nacho cheese recipe.
Check out this recipe
Venezuela - VEN
Vegan Arepa con Queso
Arguably the most common arepa filling, melty mild cheese is a simple and delicious choice for these lunch and dinner favorites. Made vegan with dairy-free cheese and butter, enjoy this plant-based version of a Venezuelan staple food.
Check out this recipe
Venezuelan Creamy Avocado Cilantro Salsa (guasacaca con aguacate)
A tangy, bright green cilantro sauce common in Venezuela. A big punch of salsa flavor that's not spicy, guasacaca sin aguacate sauce is the perfect fresh herb condiment for arepas, empanadas, tequeños, tacos, and more. Try this staple of Venezuelan cuisine, a delicious sauce full of fresh flavors!
Check out this recipe
Venezuelan Arepa Reina Pepiada with Jackfruit and Avocado (vegan chicken salad)
Try this plant-based take on a popular Venezuelan chicken salad stuffed arepa recipe. We're using jackfruit instead of chicken for this vegan spin on a classic South American "sandwich".
Check out this recipe
Venezuelan Cilantro Green Sauce (guasacaca criolla sin aguacate)
A tangy, bright green cilantro sauce common in Venezuela. A big punch of salsa flavor that's not spicy, guasacaca sin aguacate sauce is the perfect fresh herb condiment for arepas, empanadas, tequeños, tacos, and more. Try this staple of Venezuelan cuisine, a delicious sauce full of fresh flavors!
Check out this recipe
Asia
People’s Republic of China - CHN
Vegetable Fried Rice (no egg)
Better than takeout, this full-flavored vegetable fried rice features authentic Chinese flavors and sauces. Your kitchen will smell amazing and the whole family will love this veggie fried rice. Using no egg and no oil, this approachable recipe is vegan, plant-based and ready in less than 20 minutes!
Check out this recipe
thisisyu.com
How to Cut Vegetables for Stir-Fry - Yu Can Cook
Discover how to cut vegetables for stir-fry. This step-by-step guide shares techniques and tips for prepping carrots, onions & more!
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thisisyu.com
Pickled Cucumbers Recipe as seen on MasterChef Jr.
The Pickled Cucumbers recipe Dara made famous on MasterChef Jr. with her version of Pickled Cucumbers, Carrots, and Radishes.
Check out this recipe
Republic of Korea - KOR
vegandollhouse.com
Korean Rice Balls (Jumeok Bap)
These gluten-free and vegan Korean rice balls (Jumeok-bap), are easy to make. They’re an excellent lunch or snack and can be modified to your preference.
Check out this recipe
India - IND
Vegan Saag Paneer - Palak Tofu Curry
Restaurant-style vegan saag paneer with tofu paneer, including both Instant Pot and stovetop instructions. This dairy-free spinach palak tofu curry is creamy, spicy and rich, using cashew cream instead of heavy cream (no coconut milk).
Check out this recipe
hungrydanekitchen.com
Tofu Butter Masala - Hungry Dane Kitchen
Tofu Butter Masala is a vegetarian twist on the traditional butter chicken recipe. But I promise you won’t miss the meat!
Check out this recipe
globalkitchentravels.com
Palak Mangodi - Sun Dried Lentils in Spinach Curry
Palak Mangodi - Sun Dried Lentils in Spinach Curry - Known as mangodi or wadi, sun dried lentils are a way to add protein to Vegetarian meals. #curry #spinach #vegetarian #vegan #indianfoodrecipes
Check out this recipe
Japan - JPN
Perfect Baked Murasaki Sweet Potatoes (Korean Yam, Satsumaimo, Red Kūmara)
How to perfectly bake Murasaki sweet potatoes with white flesh and red/purple skins, which are also known as Japanese sweet potatoes, Korean yams, Satsumaimo and red kūmara. Nutty, mildly sweet and creamy, these sweet potatoes are absolutely delicious!
Check out this recipe
Sweet Soy Ginger Asian Dressing (oil-free)
This sweet soy ginger dressing is delicious as a poke bowl sauce, as a dipping sauce for veggie sushi, as an oil-free Asian salad dressing, noodles or rice bowls. Soy sauce (soy-free options given, too), rice vinegar and sweetener combine with ginger, wasabi and toasted sesame seeds to make this flavorful dressing.
Check out this recipe
Lebanon - LBN
plantbasedfolk.com
Authentic Fattoush Salad
An authentic fattoush salad recipe passed down through the generations of my Lebanese family. A fresh salad topped with crispy pita bread.
Check out this recipe
Homemade Oil-free Hummus
Cheaper than store-bought and just as delicious! This simple, fluffy homemade oil-free hummus recipe is perfect as a dip with pita chips, veggie sticks or as a spread.
Check out this recipe
Chinese Taipei - TPE
Easy Asian-Inspired Sesame Noodles Using Spaghetti
Slurpy and addictive, you'll keep coming back to this take-out style easy and simple sesame noodles recipe again and again. Delicious cold or hot. Great for lunches and meal prep!
Check out this recipe
Thailand - THA
Sweet Chili Air Fryer Tofu
Just 3 ingredients, this sweet chili tofu gets crispy in the air fryer in under 15 minutes. Great for banh mi sandwiches, noodle bowls, stir fry or snacking.
Check out this recipe
Vietnam - VIE
Vegan Summer Rolls with Tofu and Spicy Peanut Dipping Sauce
Fresh, light and fun to make, try these Vietnamese-inspired vegan spring rolls with cucumber, lettuce, mint, cilantro and tofu with spicy peanut dipping sauce. Such a refreshing summer meal, you'll find you keep coming back for more.
Check out this recipe
Quick Pickled Shredded Carrots
Ready to eat in 30 minutes, these quick pickled grated carrots are a tangy sweet topping for Vietnamese banh mi sandwiches, tacos, salad, pita pockets and grain bowls.
Check out this recipe
Europe
Armenia - ARM
plantbasedfolk.com
How To Make Pickled Vegetables (Armenian Torshi)
Easy pickled vegetables known as Torshi in Armenian. Mix and match your vegetables to suit.
Check out this recipe
Croatia - CRO
plantbasedfolk.com
Kupus Salata (Croatian Cabbage Salad)
Kupus Salata is a flavorful Croatian cabbage salad made with shredded white cabbage tossed in a simple caraway seed vinaigrette dressing.
Check out this recipe
France - FRA
theurbenlife.com
Vegan Madeleines
Light and fluffy vegan madeleines come together with 10 ingredients in 30 minutes. They have a moist and tender center with crisp edges.
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Easy Vegan Cashew Tofu Mayo WFPB No Oil Recipe
Rich, creamy, and thick, this vegan oil-free mayo is perfect for slathering on burgers and sandwiches. Made with cashews, silken tofu, and seasonings, it's egg-free, WFPB, and dairy-free. Even though it's low-fat for mayonnaise, it tastes like mayo should: decadent!
Check out this recipe
theurbenlife.com
Easy Vegan Just Egg Quiche Recipe - The Urben Life
JUST Egg Quiche comes together with fresh vegetables, a savory egg substitute, and buttery crust. It’s easy to make for breakfast or brunch!
Check out this recipe
lavenderandmacarons.com
Vegan French Onion Soup (Easy Recipe for a Classic Flavor)
This Vegan French Onion Soup is easy to make and is practically hands-off It’ll give you a cozy, delicious soup that’s perfect for chilly fall or winter nights.
Check out this recipe
Germany - GER
theurbenlife.com
Easy Vegan Coffee Cake Recipe - The Urben Life
This vegan coffee cake recipe is moist, soft, and perfectly sweet with a crunchy streusel topping. It’s easy to make with simple ingredients!
Check out this recipe
Great Britain - GBR
Creamy Hot Black Tea Using Loose-Leaf Tea
How to brew the perfect cup of hot black tea using loose-leaf tea. This unpretentious milk tea recipe can be adjusted to your preferences for sweetener and milk. We're making this single-serving "hug in a mug" vegan and dairy-free using soy milk.
Check out this recipe
lavenderandmacarons.com
The Best Sticky Toffee Pudding (Moist, Vegan and Delicious!)
This Sticky Toffee Pudding recipe will give you super moist delicious results! Plus it’s vegan too! It’s sweet, sticky, and perfectly rich with classic flavors!
Check out this recipe
Greece - GRE
sinfulkitchen.com
Easy Vegan Baklava Recipe | Sinful Kitchen
Vegan baklava: flaky phyllo dough, nutty walnuts, and sweet maple syrup create this delicious and dairy-free Middle Eastern classic dessert.
Check out this recipe
Beta Feta - Vegan, Oil-Free Tofu Feta
Creamy, tangy, delicious tofu feta for topping Greek salads, wraps or appetizer party trays. This oil-free, sugar-free version uses healthy apple cider vinegar for the marinade.
Check out this recipe
asweetthyme.com
Healthy Cauliflower Tabbouleh
A delicious and Healthy Cauliflower Tabbouleh salad chock full of vegetables. Perfect for those on a Keto diet or who want to reduce carbs.
Check out this recipe
lavenderandmacarons.com
Classic Apple Hand Pie Recipe (Delicious Greek Milopitakia)
These apple hand pies are Greek mini pies featuring a delicate pie crust filled with a sweet, spiced apple filling with the most delicious crunch of walnuts.
Check out this recipe
sinfulkitchen.com
Easy Greek Cucumber Tomato Salad | Sinful Kitchen
Packed with Mediterranean flavors, this easy ten-minute Greek Cucumber Salad is perfect to freshen up your palate this summer!
Check out this recipe
mypureplants.com
Meaty Vegan Moussaka
This vegan moussaka is the best you will ever have! It features layers of roasted eggplant slices, a hearty tomato-based ragu sauce with vegan ground meat, and a creamy white bechamel, and is baked to
Check out this recipe
Hungary - HUN
mypureplants.com
Hungarian Goulash
This authentic Hungarian goulash recipe has been passed down generations and is, by far, the easiest way to make this comforting stew at home with pantry-staple ingredients. This is EXACTLY how me and my Hungarian
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mypureplants.com
Hungarian Mushroom Stew
This Hungarian mushroom stew is an authentic, comforting, and easy dish, which is very popular. It is a typical light dinner served with nokedli dumplings. I show you how me and my Hungarian family makes
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Israel - ISR
mypureplants.com
Classic Crispy Vegan Falafel
This vegan falafel recipe is your ticket to a quick, easy, and delicious meal that is both filling and flavorful. With its crispy exterior, soft interior, and a side of creamy tahini sauce, this recipe
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asweetthyme.com
The Easiest Jerusalem Salad (Israeli Salad) Recipe
This vibrant and refreshing Easiest Jerusalem Salad Recipe is a tantalizing dance of flavors that combines cucumbers, tomatoes, lemon, & more.
Check out this recipe
asweetthyme.com
Roasted Carrots With Tahini and Carrot Top Gremolata Recipe
This Roasted Carrots With Tahini and Carrot Top Gremolata Recipe is super simple. Simple ingredients, elegant in appearance, and a healthy vegan carrot recipe you have to try.
Check out this recipe
Ireland - IRL
mypureplants.com
Copycat Vegan Baileys
Since Diageo discontinued Baileys Almande, also known as the vegan Baileys, in 2021, your only chance to enjoy it is to make it at home with this quick and easy recipe. All you need to
Check out this recipe
Italy - ITA
Conchiglie Rosa with Vegan Rose Pink Pasta Sauce
Comforting and rich, with a hint of sweetness, this conchiglie rosa with vegan rose pink pasta sauce is the quick and easy dinner you need at the end of a rough day. The creamy tomato basil sauce is savory and cheesy, despite being vegan and dairy-free.
Check out this recipe
enzasquailhollowkitchen.com
Italian Green Bean Salad with Potatoes
String beans are cooked with potatoes and tossed in a simple Italian oil and vinegar dressing. You will love the tangy goodness of this dish!
Check out this recipe
enzasquailhollowkitchen.com
Easy Grilled Eggplant with Balsamic and Garlic
This Grilled Eggplant with Balsamic and Garlic is charred on the grill and then topped with oregano, garlic and balsamic vinegar.
Check out this recipe
Angel Hair Pasta Primavera with Vegetables
This angel hair pasta primavera recipe is full of beautiful spring vegetables like asparagus, peas, zucchini and artichoke and fresh herbs. A light pasta dish without cream, cheese or oil that's tasty all spring and summer.
Check out this recipe
Mushroom Marinara Sauce with Spaghetti
Comforting and delicious, this mushroom marinara sauce with spaghetti is perfect for pasta night with the whole family. You'll love the homemade marinara sauce with sliced mushrooms because it's hearty, filling and slurp-worthy.
Check out this recipe
Spain - ESP
Chickpea Vegetable Paella (oil-free vegan)
This is the recipe for when you're craving Valencian paella but trying to eat healthier. This well-tested vegetable paella recipe cooked in a wide, shallow cast iron skillet will feed 4 people. It's a full-flavored oil-free vegan recipe that'll become a family favorite.
Check out this recipe
vegandollhouse.com
Sobrasada Recipe (Vegana)
This sobrasada recipe is made with vegan chorizo, roasted red peppers, and potatoes. It can be spread on crackers and focaccia or used as a dip for veggies and chips.
Check out this recipe
asweetthyme.com
Mediterranean Citrus Olives For A Charcuterie Board
Plump, juicy Castelvetrano olives are steeped in a flavorful olive oil made with lots of tangy citrus and red chiles to become the best Mediterranean Citrus Olives For Charcuterie Boards.
Check out this recipe
finefoodsblog.com
Gazpacho Recipe
This traditional recipe for gazpacho, a cold Spanish soup, is made with peak summer tomatoes and sherry vinegar for authentic flavor.
Check out this recipe
Türkiye - TUR
asweetthyme.com
Turkish Grilled or Roasted Eggplant Salad Recipe
This Turkish Eggplant Salad is a healthy salad, combining the smokiness of grilled eggplants mixed with Mediterranean-inspired ingredients.
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mypureplants.com
Veggie Shawarma
This flavor-packed veggie shawarma puts a twist on the traditional Middle Eastern dish by replacing the meat with colorful vegetables for a 100% plant-based meal. Seasoned cauliflower, green beans, and chickpeas are the heart of
Check out this recipe
sinfulkitchen.com
Turkish Stuffed Grape Leaves with Currants
Turkish stuffed grape leaves, or Yalanci Dolma, are filled with a mixture of currants, pine nuts, and lemony rice.
Check out this recipe
Oceania
Australia - AUS
plantbasedfolk.com
Damper Recipe (3 Ingredient Bread - Australian)
This easy damper recipe is a 3 ingredients bread. Australian damper bread is quick, affordable and super tasty. This recipe is a must-try.
Check out this recipe
New Zealand - NZL
plantbasedfolk.com
How to Make ANZAC Biscuits - Vegan & Gluten Free Recipe
Delish ‘buttery’ vegan & gluten free ANZAC biscuits recipe you can make in 30 minutes. Step 1- Prepare wet ingredients for your ANZAC biscuits recipe
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How to Grill Whole Murasaki Sweet Potatoes Outdoors
How to bake or roast whole Murasaki sweet potatoes over an open fire on an outdoor Weber grill. Throw these on the grill during a backyard BBQ or while camping. Nutty, mildly sweet and creamy, these sweet potatoes are absolutely delicious!
Check out this recipe
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