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Home ยป Recipes

Abi Cowell

Abi Cowellย is theย plant-based food blogger and recipe developer atย Very Veganishย  Sheโ€™s certified in plant-based nutrition by the T. Colin Campbell Center for Nutrition Studies. Abi helpsย busy health-conscious women create simple & healthy vegan meals in under 30 minutes soย they spend less time in the kitchen cooking and cleaning. A no-judgment zone, her website,ย VeryVeganish.comย makes WFPB eating easy, delicious, and accessible for all! She specializes in crafting recipes for specific dietary needs and features recipes showcasing the diverse food culture of Houston, Texas, her hometown. When she's not cooking, you'll find her volunteering and trying to survive the Texas summers with copious glasses of iced tea.
  • Close-up of crispy vegan Jack in the Box tacos copycat filled with soy chorizo, shredded lettuce, and melty vegan cheese in toasted corn tortillas.
    Vegan Jack in the Box Tacos (Only 5 Ingredients)
  • Close-up of vegan double chocolate overnight oats in a glass jar topped with dairy-free chocolate chips.
    Double Chocolate Overnight Oats
  • Spaghetti with dill parsley pesto and vegan sour cream in a white bowl with a fork on the side
    Creamy Dill Parsley Pesto Pasta
  • woman in jean shirt chopping cilantro on wooden cutting board, with garlic and lemon nearby
    Your Invite for Our Next Zoom Call
  • bowl of dill parsley pesto with a spoon nestled inside. Bowl of pasta, a lemon, some fresh dill and some tomatoes nearby.
    Carrot Cashew Dill Parsley Pesto
  • Abi Cowell smiling in her kitchen
    Members Only Call Recordings
  • Woman chopping cilantro
    Submit Your Recipe Request
  • beans forming a question mark in a wooden bowl
    Submit Your Question
  • Red dutch oven full of vegetable potato stew and ladle with words "members only exclusive" overlaid
    One-Pot Mediterranean Vegetable Potato Stew
  • Holding a tofu egg salad sandwich
    Tofu Egg Salad Sandwich (no cook!)
  • white bowl full of non-dairy peaches and cream oatmeal with pecans and vanilla yogurt on top - label reads "members only exclusive"
    Peaches and Cream Oatmeal (dairy-free)
  • plate with roasted BBQ eggplant and onion on a bed of mashed potatoes with BBQ sauce drizzled on top - label reads "members only exclusive"
    Roasted BBQ Eggplant and Onion with Mashed Potatoes
  • white bowl filled with orzo basil kidney bean vegetable pasta salad with a sprig of fresh basil resting on top and a spoon nearby
    Basil Orzo Kidney Bean Salad
  • corn tortillas and flour tortillas on a blue striped tea towel
    The Best Way to Reheat Store-Bought Tortillas
  • Cooked Tortilla Land flour tortillas keeping warm inside a tea towel with vegan potato and egg tacos on a plate and in the skillet with salsa as well
    Where to Find the Best Flour Tortillas
  • Scooping the cheesy soy curl, black bean, corn and broccoli taco mixture from a wide skillet with tortilla chips on the table near a bowl
    Cheesy Soy Curl Black Bean Taco Skillet
  • Pouring homemade apple cider dijon vinaigrette dressing over grain and celery copycat Costco salad with a Kirkland plastic container full of salad in background
    Apple Cider Dijon Vinaigrette Dressing (oil-free option!)
  • Packed over the top grain and celery copycat Costco salad recipe in a Kirkland plastic container with homemade apple cider vinaigrette dressing in background
    Grain Celery Salad with Apple Cider Vinaigrette (Costco Copycat!)
  • pouring Greek salad dressing from a glass measuring cup onto a vegan greek salad in a big wooden bowl
    Greek Salad Dressing (oil-free)
  • Abi smiling in front of kitchen with newly painted ceiling
    Will it cover? Zero-VOC Natural Ceiling Paint DIY Project in Kitchen and Dining Room
  • Finished shot of shoe closet filled with shoes with cowboy boots and hats on top shelf
    Tiny Texas Entryway Makeover with DIY Shoe Closet
  • Before and after photos of bathroom makeover with no demolition or major remodeling with dark purple-gray wall paint
    DIY $300 No-Demo Purple Bathroom Makeover
  • white bowl with steamed jasmine rice and soy curl beef and broccoli
    Soy Curl Beef and Broccoli (mostly oil-free)
  • white bowl with air fryer hash browns and veggies in it, with a fork beside the bowl resting on a blue and white striped towel
    Air Fryer Hash Browns (Using Frozen Shredded Potatoes)
  • Star wars party tray with cinnamon swirls and a sign that says "Leia's cinnamon buns"
    Star Wars Party Food Ideas - May the 4th Be With You
  • healthy roasted potatoes without oil in white bowl with steamed broccoli
    17 Filling and Satisfying Potato Reset Recipes
  • Dipping a chip into bowl of pico de gallo
    Cherry Tomato Red Onion Pico de Gallo Salsa
  • baked cookies on a cooling rack
    Chewy Pecan Raisin Banana Oat Cookies (no butter, no added sugar)
  • jam-filled thumbprint oat cookies on cooling rack
    4-Ingredient Banana Oat Thumbprint Cookies with Fruit Jam
  • four banana oatmeal cookies with chocolate chunks on a parchment-paper lined baking tray
    4-Ingredient Banana Oatmeal Chocolate Chunk Cookies
  • purple sushi multigrain rice in green chopsticks over bowl
    Multigrain Purple Sushi Rice (Instant Pot)
  • white bowl full of soup with saltine crackers on top
    Chickpea Lemon Orzo Soup
  • slices of banana nut bread on a cutting board with a plate of banana bread in the background
    Banana Nut Bread (vegan, eggless, oil-free)
  • Abi Cowell, mom smiling at a table with the meals she prepped for her family in front of her
    How to Save 10 Hours a Week Cooking Plant-Based WITHOUT Spending More Money
  • small bowl of vegan choriqueso with cilantro on top
    11 Craveable TexMex Salsas and Dairy-Free Dips for Your Next Party
  • Vegan Poke Bowl in a white bowl with a fork and seaweed snacks next to it
    Vegan Poke Bowl Ideas
  • small spoonful of mixed pumpkin pie spice hovering over a small bowl
    Homemade Pumpkin Pie Spice Blend
  • a yellow corn tortilla being reheated on the open flame of a gas stove burner
    How to Warm Corn Tortillas on a Gas Stove Burner
  • bowl of vegan noodle soup with greens, onion and tofu
    Asian Noodle Soup
  • ingredients for Evelyn's Cajun Seasoning (salt-free, cayenne-free, black pepper-free): smoked sweet paprika, sweet paprika, cumin, thyme, oregano, garlic, onion and white pepper
    Evelyn's Cajun Seasoning (no salt, no cayenne, non-spicy)
  • big bowl of vegan greek salad with utensils
    Vegan Greek Salad
  • pan of cooked vegetable paella with red bell peppers in a starburst pattern on top. Lemon wedges and spoon on side.
    Chickpea Vegetable Paella (oil-free vegan)

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Abi Cowell smiling in her kitchen

Hi! I'm Abi, certified in plant-based nutrition, mom of two hungry boys, caregiver, plant-based food blogger and cooking instructor from Houston, Texas. I help busy women create simple & healthy vegan meals in under 30 minutes so they spend less time in the kitchen cooking and cleaning. Join me as we make quick & easy vegan comfort food you and your family will love (no matter how they eat).

More about me โ†’

Badge showing that Abi Cowell has graduated from the T. Colin Campbell Center for Nutrition Studies Plant-Based Nutrition Certificate Program at eCornell.

Trending

  • 5 banana oatmeal cinnamon cookies stacked on cooling rack
    3 Ingredient Banana Oatmeal Breakfast Cookies (no egg, no flour)
  • pot of yukon golds
    Instant Pot Steamed Potatoes
  • plate of kale crunch salad on white plate
    Kale Crunch Salad Chick-Fil-A Copycat
  • stack of baked tostadas on sheet pan
    How to Make Homemade Tostada Shells (air fryer or oven baked without oil)
  • closeup of cooked and seasoned black beans with white rice
    Quick and Easy Seasoned Vegan Black Beans
  • closeup of pasta with fork
    Vegan Mac and Cheese (without cashews)
  • 5 small banana oat peanut butter cookies stacked on rack
    4-Ingredient Banana Oatmeal Peanut Butter Cookies
  • pouring vegan cheese sauce from ladle into saucepan
    Fauxveeta Vegan Cheese Sauce

Spring Recipes

  • Holding a tofu egg salad sandwich
    Tofu Egg Salad Sandwich (no cook!)
  • big bowl of vegan greek salad with utensils
    Vegan Greek Salad
  • Vegan Tostadas with Refried Beans, Lettuce, Tomato, Avocado and Crema with lime slices and cilantro on a wooden board
    Tostadas de Frijoles (Tostadas with Refried Beans)
  • mason jar with cherry flavored overnight oats and fresh pitted halved cherries on top, with three cherries on the counter beside the jar
    Cherry Overnight Oats (frozen or fresh cherries)
See more Spring Recipes โ†’

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