Vegan, Plant-Based Mediterranean Recipes

Mediterranean food is so naturally full of vegetables, fruits, grains and beans, the hallmark of a plant-based diet. Enjoy vegan, plant-based, often oil-free, takes on the cuisines of just some of the countries surrounding the beautiful blue Mediterranean Sea: Spain, France, Italy, Morocco, Greece, Cyprus and Turkey.

Chickpea Vegetable Paella (oil-free vegan)
64 Gold Medal Vegan Recipes: Your Ticket to Armchair Olympics Glory
Angel Hair Pasta Primavera with Asparagus and Peas (vegan)
Gemelli Pesto Pasta with Tomatoes and Spinach
Vegan One Pot Pasta Puttanesca
Homemade Oil-free Hummus
Conchiglie Rosa with Vegan Rose Pink Pasta Sauce
Conchiglie Pasta in Cauliflower Béchamel Sauce with Kale and Corn
Easy Tomato Vegetable Soup for the Soul
Vegan No Oil Creamy Cauliflower Alfredo Sauce
Spaghetti with Hearty Mushroom Marinara Sauce
Mediterranean Chickpea Stew (Instant Pot or Stove)
Beta Feta (Vegan Tofu Feta Cheese)
Vegan Spinach Artichoke Dip (dairy-free)
How to Cook Sautéed Spinach with Onion and Tomato
Healthy Homemade Pita Chips (fat-free, no oil)
Sweet Basil Marinara Sauce (oil-free, vegan)
Casarecce Pasta with Mediterranean Vegetables
Vegan Eggplant Meatballs