Vegan, Plant-based Mediterranean Recipes
Mediterranean food is so naturally full of vegetables, fruits, grains and beans, the hallmark of a plant-based diet. Enjoy vegan, plant-based, often oil-free, takes on the cuisines of just some of the countries surrounding the beautiful blue Mediterranean Sea: Spain, France, Italy, Morocco, Greece, Cyprus and Turkey.
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Homemade Oil-free Hummus
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Angel Hair Pasta Primavera with Asparagus and Peas (vegan)
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Vegan No Oil Creamy Cauliflower Alfredo Sauce
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Mediterranean Chickpea Stew (Instant Pot or Stove)
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Beta Feta (Vegan Tofu Feta)
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Vegan Spinach Artichoke Dip (dairy-free)
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Stewed Tomato, Garlic and Onion Spinach
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Healthy Homemade Pita Chips (fat-free, no oil)
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Casarecce Pasta with Mediterranean Vegetables
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Vegan Eggplant Meatballs
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Vegan One Pot Pasta Puttanesca