Vegan, Plant-Based Mediterranean Recipes
Mediterranean food is so naturally full of vegetables, fruits, grains and beans, the hallmark of a plant-based diet. Enjoy vegan, plant-based, often oil-free, takes on the cuisines of just some of the countries surrounding the beautiful blue Mediterranean Sea: Spain, France, Italy, Morocco, Greece, Cyprus and Turkey.
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Easy Tomato Vegetable Soup
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Vegan Greek Salad
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Shell Pasta in Cauliflower Béchamel Sauce with Kale and Corn
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Crunchy Baked Pita Chips (without oil)
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Chickpea Lemon Orzo Soup
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Chickpea Vegetable Paella (oil-free vegan)
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Angel Hair Pasta Primavera with Vegetables
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Gemelli Pesto Pasta with Tomatoes and Spinach
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Vegan One Pot Pasta Puttanesca
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Homemade Oil-free Hummus
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Conchiglie Rosa with Vegan Rose Pink Pasta Sauce
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Vegan Cauliflower Alfredo Sauce
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Mushroom Marinara Sauce with Spaghetti
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Mediterranean Vegetable Chickpea Stew (Instant Pot or Stove)
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Vegan Tofu Feta Cheese
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Vegan Spinach Artichoke Dip (dairy-free)
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How to Cook Sautéed Spinach with Onion and Tomato
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Sweet Basil Marinara Sauce (no olive oil)
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Casarecce Pasta with Mediterranean Vegetables
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Vegan Eggplant Meatballs