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Home » Recipes » Recipes

Vegan, Plant-based Corn Recipes

Corn is an incredibly versatile grain used throughout the Americas and around the world. Corn on the cob, corn tortilla, corn chips, tortilla chips, frozen sweet corn kernels, corn flour, cornbread muffins, corn starch, masarepa for Venezuelan arepas are all made from corn. This starch is delicious and quite vital for Texas, Southern, TexMex and Mexican recipes, to name a few.

  • Vegan Ceviche Tostadas with Heart of Palm and Avocado
  • Creamy Spinach, Black Bean and Corn Enchiladas
  • Spinach Hash Browns Breakfast Bowl with Corn and Tomato
  • Venezuelan Arepa Reina Pepiada Vegana with Jackfruit and Avocado
  • Easy Tomato Vegetable Soup
  • Shell Pasta in Cauliflower Béchamel Sauce with Kale and Corn
  • How to Make Homemade Tostada Shells (air fryer or oven baked without oil)
  • How to Warm Corn Tortillas on a Gas Stove Burner
  • Vegetable Fried Rice (no egg)
  • Potato, Broccoli and Corn Fritters (baked, no egg, oil-free)
  • Vegan Arepas con Queso
  • Vegan Chile con Queso with Soy Chorizo (choriqueso)
  • Mini Tostadas
  • How to Make Venezuelan Arepas, Easy 1-Ingredient Recipe
  • Lazy Vegan Chili (instant pot or stovetop)
  • How to Eat Tostadas - a (Mostly) Mess-Free Guide
  • Tostadas with Vegan Mexican Street Corn
  • Vegan Esquites - Mexican Street Corn in a Cup with Frozen Corn
  • Vegan Breakfast Tostadas with Tofu Scramble, Avocado and Beans
  • Tostadas de Frijoles (Tostadas with Refried Beans)
  • Air Fryer Corn Bread Muffins (no egg)
  • Vegan Rotel Dip (dairy-free nacho cheese without cashews)
  • 3-Bean Vegetarian Texas Chili (Instant Pot, Slow Cooker or Stove)
  • Baked Tortilla Chips (no oil)
  • Sweet Potato Bean Tacos with Spinach
  • Loaded Vegan Nachos

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Abi Cowell smiling in her kitchen

Hi! I'm Abi, certified in plant-based nutrition, mom of two hungry boys, caregiver, plant-based food blogger and cooking instructor from Houston, Texas. I help busy women create simple & healthy vegan meals in under 30 minutes so they spend less time in the kitchen cooking and cleaning. Join me as we make quick & easy vegan comfort food you and your family will love (no matter how they eat).

More about me →

Badge showing that Abi Cowell has graduated from the T. Colin Campbell Center for Nutrition Studies Plant-Based Nutrition Certificate Program at eCornell.

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