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Home ยป Recipes ยป Quick and Easy

Quick and Easy Vegan, Plant-Based Recipes

  • cooked cumin seed rice in white bowl
    Basmati Rice with Cumin Seeds (oil-free jeera rice)
  • spoonful of potatoes
    3-Ingredient Vegan Mashed Potatoes (no vegan butter, oil-free)
  • Dipping a chip into bowl of pico de gallo
    Cherry Tomato Red Onion Pico de Gallo Salsa
  • white bowl full of cooked pigeon peas with a white and blue striped towel
    Instant Pot Pigeon Peas
  • 5 banana oatmeal cinnamon cookies stacked on cooling rack
    3 Ingredient Banana Oatmeal Breakfast Cookies (no egg, no flour)
  • bowl of vegetable fried rice with no egg on bamboo mat
    Vegetable Fried Rice (no egg)
  • spreader in jar of vegan mayo
    Vegan Miracle Whip Substitute (egg-free, oil-free mayo)
  • closeup
    Vegan Silken Tofu Sour Cream
  • finished cream
    Vegan Sunflower Seed Sour Cream
  • bowl of Venezuelan Creamy Avocado Cilantro Salsa guasacaca criollo con aguacate
    Venezuelan Creamy Avocado Cilantro Salsa (Guasacaca con Aguacate)
  • closeup of cooked and seasoned black beans with white rice
    Quick and Easy Seasoned Vegan Black Beans
  • pasta dish in white bowl, garnished by basil
    Gemelli Pesto Pasta with Tomatoes and Spinach
  • pan-seared green cabbage strips charred in a skillet on the stove, with tongs
    Charred Black Pepper Cabbage Strips (oil-free)
  • bowl of roasted potatoes with steamed broccoli
    Air Fryer Roasted Potatoes (no oil) with Steamed Broccoli
  • finished bowl of chili with cream and green onions and cornbread muffins on top
    Lazy Vegan Chili (instant pot or stovetop)
  • Dipping warm pita bread into a bowl of hummus
    Homemade Oil-free Hummus
  • tostadas with beans, roasted sweet potato, red cabbage, avocado, vegan queso and cilantro on a wooden board
    How to Eat Tostadas - a (Mostly) Mess-Free Guide
  • glass baking dish with baked banana oat bars topped with chocolate chips, dried cranberries and pepitas
    Banana Oatmeal Cranberry Bars with Chocolate Chips and Pepitas
  • tostada with refried beans, dairy-free mexican street corn esquites, sour cream and cilantro on a wooden board with a lime in the background
    Tostadas with Vegan Mexican Street Corn
  • creamy spicy mexican-style street corn in a white bowl with cilantro sprinkled on top
    Vegan Esquites - Mexican Street Corn in a Cup with Frozen Corn
  • Spicy Roasted Chili Sweet Potatoes on lined tray
    Oil-free Roasted Sweet Potato Cubes with Cumin and Chili Powder
  • tostada with refried beans, sliced avocado, tofu scramble, crema and cilantro on a wooden board
    Vegan Breakfast Tostadas with Tofu Scramble, Avocado and Beans
  • Vegan Tostadas with Refried Beans, Lettuce, Tomato, Avocado and Crema with lime slices and cilantro on a wooden board
    Tostadas de Frijoles (Tostadas with Refried Beans)
  • vegan coconut banana walnut cookies stacked on cooling rack
    3-Ingredient Banana Coconut Walnut Cookies
  • 5 small banana oat peanut butter cookies stacked on rack
    4-Ingredient Banana Oatmeal Peanut Butter Cookies
  • white plate of potatoes and kale, with lime and avocado
    15-Minute Skillet Potatoes and Kale with Salsa (oil-free)
  • white plate full of papas a la mexicana (spicy Mexican-style breakfast potatoes) with two corn tortillas on the side
    Papas a la Mexicana (oil-free Mexican-style breakfast potatoes)
  • chipotle sunflower seed sauce in bowl with spoon, beside sunflower seed kernels, cloves of garlic and chipotle peppers
    Vegan Chipotle Sauce with Sunflower Seeds (no nuts)
  • vegan chipotle mayo in jar
    Low Fat Chipotle Mayo
  • plate of kale crunch salad on white plate
    Kale Crunch Salad Chick-Fil-A Copycat
  • creamy tomato shell pasta in pan with fresh basil
    Conchiglie Rosa with Vegan Rose Pink Pasta Sauce
  • glass with overnight oats and fresh strawberries
    Fresh Strawberry Overnight Oats
  • glass with vegan overnight oats and fresh peaches on top
    Vegan Peach Overnight Oats
  • overnight oats with sliced banana in glass
    Banana Overnight Oats (vegan)
  • glass cup with apricot preserves, overnight oats and dried apricots
    Apricot Overnight Oats
  • mason jar with cherry flavored overnight oats and fresh pitted halved cherries on top, with three cherries on the counter beside the jar
    Cherry Overnight Oats (frozen or fresh cherries)
  • glass with matcha latte overnight oats in it
    Matcha Overnight Oats (vegan)
  • blackberry jam overnight oats with fresh blackberries on top in a mason jar
    Blackberry Overnight Oats with Jam
  • mason jar with blueberry flavored oats and fresh blueberries on top
    Blueberry Jam Overnight Oats
  • pretty glass with matcha overnight oats and thawed, frozen raspberries on top
    Matcha Overnight Oats with Frozen Raspberries
  • pretty glass with matcha overnight oats and sliced strawberries on top
    Matcha Strawberry Overnight Oats
  • pretty glass with layers of premium cherry pie filling and vegan overnight oats
    Cherry Pie Overnight Oats (vegan)

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Abi Cowell smiling in her kitchen

Hi! I'm Abi, certified in plant-based nutrition, mom of two hungry boys, caregiver, plant-based food blogger and cooking instructor from Houston, Texas. I help busy women create simple & healthy vegan meals in under 30 minutes so they spend less time in the kitchen cooking and cleaning. Join me as we make quick & easy vegan comfort food you and your family will love (no matter how they eat).

More about me โ†’

Badge showing that Abi Cowell has graduated from the T. Colin Campbell Center for Nutrition Studies Plant-Based Nutrition Certificate Program at eCornell.

Trending

  • 5 banana oatmeal cinnamon cookies stacked on cooling rack
    3 Ingredient Banana Oatmeal Breakfast Cookies (no egg, no flour)
  • pot of yukon golds
    Instant Pot Steamed Potatoes
  • plate of kale crunch salad on white plate
    Kale Crunch Salad Chick-Fil-A Copycat
  • stack of baked tostadas on sheet pan
    How to Make Homemade Tostada Shells (air fryer or oven baked without oil)
  • closeup of cooked and seasoned black beans with white rice
    Quick and Easy Seasoned Vegan Black Beans
  • closeup of pasta with fork
    Vegan Mac and Cheese (without cashews)
  • 5 small banana oat peanut butter cookies stacked on rack
    4-Ingredient Banana Oatmeal Peanut Butter Cookies
  • pouring vegan cheese sauce from ladle into saucepan
    Fauxveeta Vegan Cheese Sauce

Spring Recipes

  • Holding a tofu egg salad sandwich
    Tofu Egg Salad Sandwich (no cook!)
  • big bowl of vegan greek salad with utensils
    Vegan Greek Salad
  • Vegan Tostadas with Refried Beans, Lettuce, Tomato, Avocado and Crema with lime slices and cilantro on a wooden board
    Tostadas de Frijoles (Tostadas with Refried Beans)
  • mason jar with cherry flavored overnight oats and fresh pitted halved cherries on top, with three cherries on the counter beside the jar
    Cherry Overnight Oats (frozen or fresh cherries)
See more Spring Recipes โ†’

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