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Home ยป Recipes ยป Quick and Easy

Quick and Easy Vegan, Plant-Based Recipes

  • glass full of premium blueberry pie filling and overnight oats with fresh blueberries on side
    Blueberry Pie Overnight Oats
  • glass with overnight oats and chocolate chips
    Chocolate Chip Overnight Oats
  • four glasses of vegan overnight oats with fresh fruit
    Basic Vegan Overnight Oats Ratio
  • bowl of chips with salsa and limes
    Baked Tortilla Chips (no oil)
  • finished sauce
    Vegan Cashew Sour Cream + How to Soak Cashews
  • chipotle lime crema in jar
    Chipotle Cashew Crema (vegan chipotle lime cashew cream)
  • habanero cashew cream in small bowl with raw cashews and habanero chile on side
    Cashew Habanero Crema (spicy dairy-free sour cream)
  • pouring sauce in pan
    Vegan Cauliflower Alfredo Sauce
  • finished meal in bowl
    Crunchy Hash Browns (using frozen potatoes, without oil)
  • closeup
    Oil-Free Potato Wedges (air fryer or baked)
  • closeup full tray
    Meal Prep Baked Potato Halves
  • finished tofu scramble in pan
    Eggy Tofu Scramble with Black Salt
  • closeup
    Roasted Curried Cauliflower (oil-free)
  • peanut sauce on plate
    4-Ingredient Peanut Dipping Sauce for Spring Rolls
  • bowl of veggie stew in white bowl
    Mediterranean Vegetable Chickpea Stew (Instant Pot or Stove)
  • prepared sauce with spoon
    Sweet Soy Ginger Asian Dressing (oil-free)
  • steamed japanese sweet potato cut open and fluffed with fork laying on a white plate
    Instant Pot Steamed Japanese Sweet Potatoes
  • bowl of oats
    Cherry Berry Oatmeal
  • pot of yukon golds
    Instant Pot Steamed Potatoes
  • finished dressing
    2-Ingredient Maple Dijon Oil-free Salad Dressing
  • closeup
    Maple Lime Balsamic Oil-free Salad Dressing
  • green sauce
    Venezuelan Cilantro Green Sauce (guasacaca criolla)
  • finished in jar
    Quick Pickled Shredded Carrots
  • kidney bean burger with homemade fries
    Red Kidney Bean Burgers (vegan)
  • finished bowl
    Couscous Breakfast Bowl with Fruit
  • after baking
    Banana Oat Cookies with Blackberries and Fennel
  • closeup of greek salad with tofu feta cheese crumbled on top
    Vegan Tofu Feta Cheese
  • oatmeal with sliced bananas
    Simple Banana Maple Oatmeal
  • cooked spinach in metal pan with tongs
    How to Cook Sautรฉed Spinach with Onion and Tomato
  • tostada with refried black beans and avocado
    Vegan Refried Black Beans (oil-free)
  • dipping tortilla chip in black bean dip
    5-Minute Vegan Black Bean Dip
  • casarecce pasta with vegetables, chickpeas in pan
    Casarecce Pasta with Mediterranean Vegetables
  • closeup
    5-Minute Lemon Pepper Asparagus (oil-free)
  • bowl of cherries and oatmeal
    10 Ways to Spice up your Oatmeal

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Abi Cowell smiling in her kitchen

Hi! I'm Abi, certified in plant-based nutrition, mom of two hungry boys, caregiver, plant-based food blogger and cooking instructor from Houston, Texas. I help busy women create simple & healthy vegan meals in under 30 minutes so they spend less time in the kitchen cooking and cleaning. Join me as we make quick & easy vegan comfort food you and your family will love (no matter how they eat).

More about me โ†’

Badge showing that Abi Cowell has graduated from the T. Colin Campbell Center for Nutrition Studies Plant-Based Nutrition Certificate Program at eCornell.

Trending

  • 5 banana oatmeal cinnamon cookies stacked on cooling rack
    3 Ingredient Banana Oatmeal Breakfast Cookies (no egg, no flour)
  • pot of yukon golds
    Instant Pot Steamed Potatoes
  • plate of kale crunch salad on white plate
    Kale Crunch Salad Chick-Fil-A Copycat
  • stack of baked tostadas on sheet pan
    How to Make Homemade Tostada Shells (air fryer or oven baked without oil)
  • closeup of cooked and seasoned black beans with white rice
    Quick and Easy Seasoned Vegan Black Beans
  • closeup of pasta with fork
    Vegan Mac and Cheese (without cashews)
  • 5 small banana oat peanut butter cookies stacked on rack
    4-Ingredient Banana Oatmeal Peanut Butter Cookies
  • pouring vegan cheese sauce from ladle into saucepan
    Fauxveeta Vegan Cheese Sauce

Spring Recipes

  • Holding a tofu egg salad sandwich
    Tofu Egg Salad Sandwich (no cook!)
  • big bowl of vegan greek salad with utensils
    Vegan Greek Salad
  • Vegan Tostadas with Refried Beans, Lettuce, Tomato, Avocado and Crema with lime slices and cilantro on a wooden board
    Tostadas de Frijoles (Tostadas with Refried Beans)
  • mason jar with cherry flavored overnight oats and fresh pitted halved cherries on top, with three cherries on the counter beside the jar
    Cherry Overnight Oats (frozen or fresh cherries)
See more Spring Recipes โ†’

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