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Home ยป Recipes ยป Refined Sugar-Free

Refined Sugar-Free Plant-Based Recipes

  • Dipping a chip into bowl of pico de gallo
    Cherry Tomato Red Onion Pico de Gallo Salsa
  • baked cookies on a cooling rack
    Chewy Pecan Raisin Banana Oat Cookies (no butter, no added sugar)
  • purple sushi multigrain rice in green chopsticks over bowl
    Multigrain Purple Sushi Rice (Instant Pot)
  • white bowl full of cooked pigeon peas with a white and blue striped towel
    Instant Pot Pigeon Peas
  • small spoonful of mixed pumpkin pie spice hovering over a small bowl
    Homemade Pumpkin Pie Spice Blend
  • 5 banana oatmeal cinnamon cookies stacked on cooling rack
    3 Ingredient Banana Oatmeal Breakfast Cookies (no egg, no flour)
  • pan of cooked vegetable paella with red bell peppers in a starburst pattern on top. Lemon wedges and spoon on side.
    Chickpea Vegetable Paella (oil-free vegan)
  • pulling apart a melty vegan cheese arepa
    Vegan Arepas con Queso
  • vegan beet burger with ketchup, mayo, lettuce, pickled and tomato on a sesame seed bun
    Vegan Beet Burger (James May Oh Cook! Copycat Recipe)
  • creamy pasta dish with broccoli in white bowl
    Gigli Pasta with Broccoli and Vegan White Sauce
  • bowl of Venezuelan Creamy Avocado Cilantro Salsa guasacaca criollo con aguacate
    Venezuelan Creamy Avocado Cilantro Salsa (Guasacaca con Aguacate)
  • small bowl of vegan choriqueso with cilantro on top
    Vegan Chile con Queso with Soy Chorizo (choriqueso)
  • closeup of cooked and seasoned black beans with white rice
    Quick and Easy Seasoned Vegan Black Beans
  • full bowl of pasta
    Angel Hair Pasta Primavera with Vegetables
  • pasta dish in white bowl, garnished by basil
    Gemelli Pesto Pasta with Tomatoes and Spinach
  • pan-seared green cabbage strips charred in a skillet on the stove, with tongs
    Charred Black Pepper Cabbage Strips (oil-free)
  • cooked chickpeas with bay leaf in instant pot insert with water
    Instant Pot Chickpeas (no soak)
  • bowl of roasted potatoes with steamed broccoli
    Air Fryer Roasted Potatoes (no oil) with Steamed Broccoli
  • stack of four cooked Venezuelan arepas on a cloth
    How to Make Venezuelan Arepas, Easy 1-Ingredient Recipe
  • finished bowl of chili with cream and green onions and cornbread muffins on top
    Lazy Vegan Chili (instant pot or stovetop)
  • Dipping warm pita bread into a bowl of hummus
    Homemade Oil-free Hummus
  • closeup of pasta with fork
    Vegan Mac and Cheese (without cashews)
  • pouring vegan cheese sauce from ladle into saucepan
    Fauxveeta Vegan Cheese Sauce
  • tostada with refried beans, dairy-free mexican street corn esquites, sour cream and cilantro on a wooden board with a lime in the background
    Tostadas with Vegan Mexican Street Corn
  • creamy spicy mexican-style street corn in a white bowl with cilantro sprinkled on top
    Vegan Esquites - Mexican Street Corn in a Cup with Frozen Corn
  • Spicy Roasted Chili Sweet Potatoes on lined tray
    Oil-free Roasted Sweet Potato Cubes with Cumin and Chili Powder
  • Vegan Tostadas with Refried Beans, Lettuce, Tomato, Avocado and Crema with lime slices and cilantro on a wooden board
    Tostadas de Frijoles (Tostadas with Refried Beans)
  • vegan coconut banana walnut cookies stacked on cooling rack
    3-Ingredient Banana Coconut Walnut Cookies
  • 5 small banana oat peanut butter cookies stacked on rack
    4-Ingredient Banana Oatmeal Peanut Butter Cookies
  • white plate of potatoes and kale, with lime and avocado
    15-Minute Skillet Potatoes and Kale with Salsa (oil-free)
  • air fryer basket full of spicy potatoes
    Spicy Air Fryer Mexican Potatoes with Jalapeรฑo, Tomato and Onion (oil-free)
  • white plate full of papas a la mexicana (spicy Mexican-style breakfast potatoes) with two corn tortillas on the side
    Papas a la Mexicana (oil-free Mexican-style breakfast potatoes)
  • grilled sweet potato in open foil
    How to Grill Sweet Potatoes Whole
  • A tortilla chip dipped in thick rotel dip hovering over a bowl of queso and more tortilla chips on the side
    Vegan Rotel Dip (dairy-free nacho cheese without cashews)
  • salad bowl of kale salad with spoons for tossing
    Dinosaur Kale Salad with Creamy Lemon Garlic Dressing (oil-free)
  • plate of kale crunch salad on white plate
    Kale Crunch Salad Chick-Fil-A Copycat
  • creamy tomato shell pasta in pan with fresh basil
    Conchiglie Rosa with Vegan Rose Pink Pasta Sauce
  • fluffy baked murasaki sweet potato on plate
    Perfect Baked Murasaki Sweet Potatoes (Korean Yam, Satsumaimo, Red Kumara)
  • finished meal
    Vegan Saag Chana - Instant Pot or Stove
  • finished meal
    3-Bean Vegetarian Texas Chili (Instant Pot, Slow Cooker or Stove)
  • bowl of chips with salsa and limes
    Baked Tortilla Chips (no oil)
  • chipotle lime crema in jar
    Chipotle Cashew Crema (vegan chipotle lime cashew cream)

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Abi Cowell smiling in her kitchen

Hi! I'm Abi, certified in plant-based nutrition, mom of two hungry boys, caregiver, plant-based food blogger and cooking instructor from Houston, Texas. I help busy women create simple & healthy vegan meals in under 30 minutes so they spend less time in the kitchen cooking and cleaning. Join me as we make quick & easy vegan comfort food you and your family will love (no matter how they eat).

More about me โ†’

Badge showing that Abi Cowell has graduated from the T. Colin Campbell Center for Nutrition Studies Plant-Based Nutrition Certificate Program at eCornell.

Trending

  • 5 banana oatmeal cinnamon cookies stacked on cooling rack
    3 Ingredient Banana Oatmeal Breakfast Cookies (no egg, no flour)
  • pot of yukon golds
    Instant Pot Steamed Potatoes
  • plate of kale crunch salad on white plate
    Kale Crunch Salad Chick-Fil-A Copycat
  • stack of baked tostadas on sheet pan
    How to Make Homemade Tostada Shells (air fryer or oven baked without oil)
  • closeup of cooked and seasoned black beans with white rice
    Quick and Easy Seasoned Vegan Black Beans
  • closeup of pasta with fork
    Vegan Mac and Cheese (without cashews)
  • 5 small banana oat peanut butter cookies stacked on rack
    4-Ingredient Banana Oatmeal Peanut Butter Cookies
  • pouring vegan cheese sauce from ladle into saucepan
    Fauxveeta Vegan Cheese Sauce

Summer Recipes

  • Glass of rooibos iced tea served over ice beside a mason jar of freshly brewed rooibos tea concentrate.
    Rooibos Iced Tea (with tea bags)
  • Red dutch oven full of vegetable potato stew and ladle with words "members only exclusive" overlaid
    One-Pot Mediterranean Vegetable Potato Stew
  • Holding a tofu egg salad sandwich
    Tofu Egg Salad Sandwich (no cook!)
  • white bowl full of non-dairy peaches and cream oatmeal with pecans and vanilla yogurt on top - label reads "members only exclusive"
    Peaches and Cream Oatmeal (dairy-free)
See more Summer Recipes โ†’

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