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Home » Recipes » Recipes

Refined Sugar-Free Plant-Based Recipes

Trying to reduce your sugar intake? Make one of these recipes, which don't contain any refined sugar (cane sugar, brown sugar, powered sugar, etc.) They may contain unrefined sugars, such as maple syrup, coconut sugar, or agave nectar. Many are completely added sugar-free! Try these beet burgers to start.

  • Easy Avocado Tostadas
  • Chickpea Lemon Orzo Soup
  • Vegan Chorizo Potato Breakfast Tacos
  • Creamy Spinach, Black Bean and Corn Enchiladas
  • Vegan Cilantro Lime Jalapeño Crema
  • 30-Minute Jamaican Rice and Pigeon Peas with Coconut Milk
  • Orzo Pasta Salad with Tangy Honey Mustard Dressing
  • Vegan Spinach Artichoke Dip (dairy-free, no cashews)
  • 15-Minute One Pot Linguini Puttanesca (no anchovies)
  • Vegan Saag Paneer (with Tofu Paneer!)
  • Baked Eggplant Meatballs (no egg)
  • Vegetarian Gigli Pasta with Mushroom and Asparagus
  • Spinach Hash Browns Breakfast Bowl with Corn and Tomato
  • Air Fryer Hash Browns (Using Frozen Shredded Potatoes)
  • Vegan Condensed Cream of Mushroom Soup (dairy-free substitute)
  • Almond Milk Mushroom Gravy (dairy-free vegan)
  • Apple Pie Oatmeal
  • Pumpkin Spice Simple Syrup (without pumpkin puree)
  • Oil-free Roasted Potatoes and Onion with Cumin, Garlic and Chili Powder
  • Easy Tomato Vegetable Soup
  • Vegan Greek Salad
  • Fresh Pico de Gallo (Salsa Fresca)
  • Evelyn's Cajun Seasoning (no salt, no cayenne, non-spicy)
  • Easy Vegan Parmesan Cheese Substitute with Almond Flour
  • Shell Pasta in Cauliflower Béchamel Sauce with Kale and Corn
  • Potato and "Egg" Vegan Breakfast Tacos (from a Texan)
  • Crunchy Baked Pita Chips (without oil)
  • How to Make Homemade Tostada Shells (air fryer or oven baked without oil)
  • Easy Seasoned Refried Beans (from a can)
  • Basmati Rice with Cumin Seeds (oil-free jeera rice)
  • 3-Ingredient Vegan Mashed Potatoes (no vegan butter, oil-free)
  • Cherry Tomato Red Onion Pico de Gallo Salsa
  • Chewy Pecan Raisin Banana Oat Cookies (no butter, no added sugar)
  • Multigrain Purple Sushi Rice (Instant Pot)
  • Instant Pot Pigeon Peas
  • Homemade Pumpkin Pie Spice Blend
  • 4-Ingredient Honey Mustard Salad Dressing (oil-free)
  • 3 Ingredient Banana Oatmeal Breakfast Cookies (no egg, no flour)
  • Chickpea Vegetable Paella (oil-free vegan)
  • Vegan Arepas con Queso
  • Vegan Beet Burger (James May Oh Cook! Copycat Recipe)
  • Gigli Pasta with Broccoli and Vegan White Sauce

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Abi Cowell smiling in her kitchen

Hi! I'm Abi, certified in plant-based nutrition, mom of two hungry boys, caregiver, plant-based food blogger and cooking instructor from Houston, Texas. I help busy women create simple & healthy vegan meals in under 30 minutes so they spend less time in the kitchen cooking and cleaning. Join me as we make quick & easy vegan comfort food you and your family will love (no matter how they eat).

More about me →

Badge showing that Abi Cowell has graduated from the T. Colin Campbell Center for Nutrition Studies Plant-Based Nutrition Certificate Program at eCornell.

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