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Home ยป Recipes ยป Refined Sugar-Free

Refined Sugar-Free Plant-Based Recipes

  • habanero cashew cream in small bowl with raw cashews and habanero chile on side
    Cashew Habanero Crema (spicy dairy-free sour cream)
  • finished sauce
    Vegan Cashew Sour Cream + How to Soak Cashews
  • pouring sauce in pan
    Vegan Cauliflower Alfredo Sauce
  • finished meal in bowl
    Crunchy Hash Browns (using frozen potatoes, without oil)
  • closeup
    Oil-Free Potato Wedges (air fryer or baked)
  • finished meal
    Vegan Broccoli Cheese Baked Potato
  • closeup full tray
    Meal Prep Baked Potato Halves
  • finished tofu scramble in pan
    Eggy Tofu Scramble with Black Salt
  • closeup
    Roasted Curried Cauliflower (oil-free)
  • bowl of veggie stew in white bowl
    Mediterranean Vegetable Chickpea Stew (Instant Pot or Stove)
  • peanut sauce on plate
    4-Ingredient Peanut Dipping Sauce for Spring Rolls
  • prepared sauce with spoon
    Sweet Soy Ginger Asian Dressing (oil-free)
  • finished rice
    Simple Green Rice with Leftover Salsa
  • bowl of oats
    Cherry Berry Oatmeal
  • pot of yukon golds
    Instant Pot Steamed Potatoes
  • steamed japanese sweet potato cut open and fluffed with fork laying on a white plate
    Instant Pot Steamed Japanese Sweet Potatoes
  • oatmeal with fruit
    Cherry Peach Oatmeal
  • finished dressing
    2-Ingredient Maple Dijon Oil-free Salad Dressing
  • closeup
    Maple Lime Balsamic Oil-free Salad Dressing
  • green sauce
    Venezuelan Cilantro Green Sauce (guasacaca criolla)
  • bowl of vegan red beans and rice with cornbread
    Instant Pot Red Beans and Rice (vegan, no soak)
  • finished bowl
    Couscous Breakfast Bowl with Fruit
  • closeup of greek salad with tofu feta cheese crumbled on top
    Vegan Tofu Feta Cheese
  • closeup
    Carrot Cake Oatmeal
  • oatmeal with sliced bananas
    Simple Banana Maple Oatmeal
  • beans in white bowl with garlic in background
    Mexican Charro Pinto Beans in Instant Pot or Crock Pot (vegan, vegetarian)
  • tostada with refried black beans and avocado
    Vegan Refried Black Beans (oil-free)
  • dipping tortilla chip in black bean dip
    5-Minute Vegan Black Bean Dip
  • casarecce pasta with vegetables, chickpeas in pan
    Casarecce Pasta with Mediterranean Vegetables
  • closeup
    5-Minute Lemon Pepper Asparagus (oil-free)
  • grabbing a chip from a sheet tray full of nachos
    Loaded Vegan Nachos

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Abi Cowell smiling in her kitchen

Hi! I'm Abi, certified in plant-based nutrition, mom of two hungry boys, caregiver, plant-based food blogger and cooking instructor from Houston, Texas. I help busy women create simple & healthy vegan meals in under 30 minutes so they spend less time in the kitchen cooking and cleaning. Join me as we make quick & easy vegan comfort food you and your family will love (no matter how they eat).

More about me โ†’

Badge showing that Abi Cowell has graduated from the T. Colin Campbell Center for Nutrition Studies Plant-Based Nutrition Certificate Program at eCornell.

Trending

  • 5 banana oatmeal cinnamon cookies stacked on cooling rack
    3 Ingredient Banana Oatmeal Breakfast Cookies (no egg, no flour)
  • pot of yukon golds
    Instant Pot Steamed Potatoes
  • plate of kale crunch salad on white plate
    Kale Crunch Salad Chick-Fil-A Copycat
  • stack of baked tostadas on sheet pan
    How to Make Homemade Tostada Shells (air fryer or oven baked without oil)
  • closeup of cooked and seasoned black beans with white rice
    Quick and Easy Seasoned Vegan Black Beans
  • closeup of pasta with fork
    Vegan Mac and Cheese (without cashews)
  • 5 small banana oat peanut butter cookies stacked on rack
    4-Ingredient Banana Oatmeal Peanut Butter Cookies
  • pouring vegan cheese sauce from ladle into saucepan
    Fauxveeta Vegan Cheese Sauce

Summer Recipes

  • Glass of rooibos iced tea served over ice beside a mason jar of freshly brewed rooibos tea concentrate.
    Rooibos Iced Tea (with tea bags)
  • Red dutch oven full of vegetable potato stew and ladle with words "members only exclusive" overlaid
    One-Pot Mediterranean Vegetable Potato Stew
  • Holding a tofu egg salad sandwich
    Tofu Egg Salad Sandwich (no cook!)
  • white bowl full of non-dairy peaches and cream oatmeal with pecans and vanilla yogurt on top - label reads "members only exclusive"
    Peaches and Cream Oatmeal (dairy-free)
See more Summer Recipes โ†’

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