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Home » Recipes » Recipes

Salt-Free Vegan, Plant-Based Recipes

Reducing sodium intake can be challenging, but these salt-free recipes can help! In these plant-based recipes, salt is either omitted or listed as optional. Since my husband has kidney disease caused by intense chemotherapy, I'm always on the lookout for opportunities to reduce salt without sacrificing flavor. Start with simple recipes for overnight oats with fresh fruit and salt-free tortilla chips as a snack.

  • ingredients for Evelyn's Cajun Seasoning (salt-free, cayenne-free, black pepper-free): smoked sweet paprika, sweet paprika, cumin, thyme, oregano, garlic, onion and white pepper
    Evelyn's Cajun Seasoning (no salt, no cayenne, non-spicy)
  • bars on plate
    Banana Oatmeal Bars (no flour, no egg, sugar free)
  • two glasses of blue milk with darth vader figure standing in the background
    Star Wars Blue Milk (no artificial colors)
  • cup of steamer
    Pumpkin Spice "Latte" (no coffee) Fall Drink for Kids
  • pouring syrup
    Pumpkin Spice Simple Syrup (without pumpkin puree)
  • glass full of premium blackberry pie filling and overnight oats with spoon and fresh blackberries on side
    Blackberry Pie Overnight Oats
  • stack of baked tostadas on sheet pan
    How to Make Homemade Tostada Shells (air fryer or oven baked without oil)
  • baked cookies on a cooling rack
    Chewy Pecan Raisin Banana Oat Cookies (no butter, no added sugar)
  • jam-filled thumbprint oat cookies on cooling rack
    4-Ingredient Banana Oat Thumbprint Cookies with Fruit Jam
  • four banana oatmeal cookies with chocolate chunks on a parchment-paper lined baking tray
    4-Ingredient Banana Oatmeal Chocolate Chunk Cookies
  • small spoonful of mixed pumpkin pie spice hovering over a small bowl
    Homemade Pumpkin Pie Spice Blend
  • 5 banana oatmeal cinnamon cookies stacked on cooling rack
    3 Ingredient Banana Oatmeal Breakfast Cookies (no egg, no flour)
  • vegan coconut banana walnut cookies stacked on cooling rack
    3-Ingredient Banana Coconut Walnut Cookies
  • 5 small banana oat peanut butter cookies stacked on rack
    4-Ingredient Banana Oatmeal Peanut Butter Cookies
  • grilled sweet potato in open foil
    How to Grill Sweet Potatoes Whole
  • fluffy baked murasaki sweet potato on plate
    Perfect Baked Murasaki Sweet Potatoes (Korean Yam, Satsumaimo, Red Kumara)
  • overnight oats with sliced banana in glass
    Banana Overnight Oats (vegan)
  • glass with vegan overnight oats and fresh peaches on top
    Vegan Peach Overnight Oats
  • glass with overnight oats and fresh strawberries
    Fresh Strawberry Overnight Oats
  • mason jar with blueberry flavored oats and fresh blueberries on top
    Blueberry Jam Overnight Oats
  • blackberry jam overnight oats with fresh blackberries on top in a mason jar
    Blackberry Overnight Oats with Jam
  • mason jar with cherry flavored overnight oats and fresh pitted halved cherries on top, with three cherries on the counter beside the jar
    Cherry Overnight Oats (frozen or fresh cherries)
  • glass cup with apricot preserves, overnight oats and dried apricots
    Apricot Overnight Oats
  • glass with overnight oats and chocolate chips
    Chocolate Chip Overnight Oats
  • glass full of premium blueberry pie filling and overnight oats with fresh blueberries on side
    Blueberry Pie Overnight Oats
  • pretty glass with layers of premium cherry pie filling and vegan overnight oats
    Cherry Pie Overnight Oats (vegan)
  • pretty glass with matcha overnight oats and sliced strawberries on top
    Matcha Strawberry Overnight Oats
  • pretty glass with matcha overnight oats and thawed, frozen raspberries on top
    Matcha Overnight Oats with Frozen Raspberries
  • glass with matcha latte overnight oats in it
    Matcha Overnight Oats (vegan)
  • four glasses of vegan overnight oats with fresh fruit
    Basic Vegan Overnight Oats Ratio
  • bowl of chips with salsa and limes
    Baked Tortilla Chips (no oil)
  • finished meal in bowl
    Crunchy Hash Browns (using frozen potatoes, without oil)
  • steamed japanese sweet potato cut open and fluffed with fork laying on a white plate
    Instant Pot Steamed Japanese Sweet Potatoes
  • pot of yukon golds
    Instant Pot Steamed Potatoes
  • finished dressing
    2-Ingredient Maple Dijon Oil-free Salad Dressing
  • after baking
    Banana Oat Cookies with Blackberries and Fennel

Primary Sidebar

Abi Cowell smiling in her kitchen

Hi! I'm Abi, certified in plant-based nutrition, mom of two hungry boys, caregiver, plant-based food blogger and cooking instructor from Houston, Texas. I help busy women create simple & healthy vegan meals in under 30 minutes so they spend less time in the kitchen cooking and cleaning. Join me as we make quick & easy vegan comfort food you and your family will love (no matter how they eat).

More about me →

Badge showing that Abi Cowell has graduated from the T. Colin Campbell Center for Nutrition Studies Plant-Based Nutrition Certificate Program at eCornell.

Trending

  • 5 banana oatmeal cinnamon cookies stacked on cooling rack
    3 Ingredient Banana Oatmeal Breakfast Cookies (no egg, no flour)
  • pot of yukon golds
    Instant Pot Steamed Potatoes
  • plate of kale crunch salad on white plate
    Kale Crunch Salad Chick-Fil-A Copycat
  • stack of baked tostadas on sheet pan
    How to Make Homemade Tostada Shells (air fryer or oven baked without oil)
  • closeup of cooked and seasoned black beans with white rice
    Quick and Easy Seasoned Vegan Black Beans
  • closeup of pasta with fork
    Vegan Mac and Cheese (without cashews)
  • 5 small banana oat peanut butter cookies stacked on rack
    4-Ingredient Banana Oatmeal Peanut Butter Cookies
  • pouring vegan cheese sauce from ladle into saucepan
    Fauxveeta Vegan Cheese Sauce

Winter Recipes

  • white bowl full of soup with saltine crackers on top
    Chickpea Lemon Orzo Soup
  • slices of banana nut bread on a cutting board with a plate of banana bread in the background
    Banana Nut Bread (vegan, eggless, oil-free)
  • bowl of vegan noodle soup with greens, onion and tofu
    Asian Noodle Soup
  • vegan beet burger with ketchup, mayo, lettuce, pickled and tomato on a sesame seed bun
    Vegan Beet Burger (James May Oh Cook! Copycat Recipe)
See more Winter Recipes →

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