Salt-Free Vegan, Plant-Based Recipes
Reducing sodium intake can be challenging, but these salt-free recipes can help! In these plant-based recipes, salt is either omitted or listed as optional. Since my husband has kidney disease caused by intense chemotherapy, I'm always on the lookout for opportunities to reduce salt without sacrificing flavor. Start with simple recipes for overnight oats with fresh fruit and salt-free tortilla chips as a snack.
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Chewy Pecan Raisin Banana Oat Cookies (no butter, no added sugar)
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4-Ingredient Banana Oat Thumbprint Cookies with Fruit Jam
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4-Ingredient Banana Oatmeal Chocolate Chunk Cookies
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Homemade Pumpkin Pie Spice Blend
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Pumpkin Spice Simple Syrup
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Pumpkin Spice Steamer - Great Fall Drink for Kids!
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Evelyn's Cajun Seasoning (no salt, no cayenne)
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3 Ingredient Banana Oatmeal Breakfast Cookies (no egg, no flour)
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Blue Bantha Milk (no artificial colors)
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Healthy Banana Oatmeal Bars (5 ingredients, no flour, no egg, sugar free)
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3-Ingredient Banana Coconut Walnut Cookies
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4-Ingredient Banana Oatmeal Peanut Butter Cookies
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How to Grill Whole Murasaki Sweet Potatoes Outdoors
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Perfect Baked Murasaki Sweet Potatoes (Korean Yam, Satsumaimo, Red Kumara)
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Matcha Raspberry Overnight Oats (vegan)
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Matcha Overnight Oats (vegan)
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Apricot Cardamom Overnight Oats (vegan)
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Banana Overnight Oats (vegan)
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Peach Overnight Oats (vegan)
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Blueberry Overnight Oats with Jam
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Blueberry Overnight Oats (vegan)
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Blackberry Overnight Oats with Jam
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Strawberry Overnight Oats (vegan)
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Cherry Overnight Oats with Jam
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Apricot Overnight Oats (vegan)
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Chocolate Chip Overnight Oats (vegan)
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Blueberry Pie Overnight Oats (vegan)
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Blackberry Pie Overnight Oats (vegan)
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Cherry Pie Overnight Oats (vegan)
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Matcha Strawberry Overnight Oats (vegan)
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How to Make Basic Vegan Overnight Oats
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Healthy Fat Free Tortilla Chips (Baked or Air Fryer)
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Crunchy Hash Browns (using frozen potatoes, without oil)
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Instant Pot Steamed Japanese Sweet Potatoes
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Instant Pot Steamed Potatoes
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Healthy Breakfast Cookies with Blackberries and Fennel
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How to Make Homemade Tostada Shells (air fryer or oven baked without oil)