High Fiber Vegan, Plant-Based Recipes

Fiber is the buzzword now that scientists are learning all it does for our bodies. Try making some of these high-fiber recipes to help with gut health, satiation, and even fat loss. While whole food plant-based diets in general have tons of fiber, these recipes have more than the recommended amounts per serving.

What's considered high-fiber? Nutrition Facts labels list goals for Americans as 25 grams of dietary fiber per day for a 2,000-calorie diet and 30 grams per day for a 2,500-calorie diet. Food is considered a high source of fiber if the % Daily Value listed on the Nutrition Facts label is 20% or more. Source: Clemson University