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Home » Recipes » Recipes

Healthy Vegan Recipes

Vegetables, grains, beans and starches are the stars of the show here. These healthy vegan recipes are flavorful, filling and satisfying. Cooking without animal products doesn't have to be hard. Just start with one of these tried and true recipes, from my family to yours.

  • Easy Sesame Oil Noodles (using spaghetti)
  • Easy Avocado Tostadas
  • Chickpea Lemon Orzo Soup
  • Vegan Chorizo Potato Breakfast Tacos
  • Creamy Spinach, Black Bean and Corn Enchiladas
  • Star Wars Blue Milk (no artificial colors)
  • Vegan Cilantro Lime Jalapeño Crema
  • 30-Minute Jamaican Rice and Pigeon Peas with Coconut Milk
  • Asian Noodle Soup
  • Vegan Spinach Artichoke Dip (dairy-free, no cashews)
  • 15-Minute One Pot Linguini Puttanesca (no anchovies)
  • Orzo Kale Salad with Cranberries
  • Vegan Saag Paneer (with Tofu Paneer!)
  • Soy Curl Beef and Broccoli (mostly oil-free)
  • Baked Eggplant Meatballs (no egg)
  • Vegetarian Gigli Pasta with Mushroom and Asparagus
  • Spinach Hash Browns Breakfast Bowl with Corn and Tomato
  • Air Fryer Hash Browns (Using Frozen Shredded Potatoes)
  • Vegan Condensed Cream of Mushroom Soup (dairy-free substitute)
  • Almond Milk Mushroom Gravy (dairy-free vegan)
  • Venezuelan Arepa Reina Pepiada Vegana with Jackfruit and Avocado
  • Apple Pie Oatmeal
  • Ginger Lime Roasted Tofu
  • Pumpkin Spice "Latte" (no coffee) Fall Drink for Kids
  • Pumpkin Spice Simple Syrup (without pumpkin puree)
  • Oil-free Roasted Potatoes and Onion with Cumin, Garlic and Chili Powder
  • Easy Tomato Vegetable Soup
  • Vegan Greek Salad
  • Banana Oatmeal Bars with Chocolate Chips and Pecans (no peanut butter)
  • Fresh Pico de Gallo (Salsa Fresca)
  • Evelyn's Cajun Seasoning (no salt, no cayenne, non-spicy)
  • Easy Vegan Parmesan Cheese Substitute with Almond Flour
  • Sweet Chili Air Fryer Tofu Slices
  • Shell Pasta in Cauliflower Béchamel Sauce with Kale and Corn
  • Chocolate Coconut Date Balls (tastes like fudge!)
  • Blackberry Pie Overnight Oats
  • Avocado Cucumber Pepita Salad with Creamy French Dressing
  • Crunchy Baked Pita Chips (without oil)
  • How to Make Homemade Tostada Shells (air fryer or oven baked without oil)
  • Easy Seasoned Refried Beans (from a can)
  • Basmati Rice with Cumin Seeds (oil-free jeera rice)
  • 3-Ingredient Vegan Mashed Potatoes (no vegan butter, oil-free)

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Abi Cowell smiling in her kitchen

Hi! I'm Abi, certified in plant-based nutrition, mom of two hungry boys, caregiver, plant-based food blogger and cooking instructor from Houston, Texas. I help busy women create simple & healthy vegan meals in under 30 minutes so they spend less time in the kitchen cooking and cleaning. Join me as we make quick & easy vegan comfort food you and your family will love (no matter how they eat).

More about me →

Badge showing that Abi Cowell has graduated from the T. Colin Campbell Center for Nutrition Studies Plant-Based Nutrition Certificate Program at eCornell.

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